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    Nutritional Facts: Spam'n Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (56g)
    Spam
    2 3/4 ounces (78g)
    cheddar cheese
    1 tablespoon (8g)
    green olives
    2 slices (50g)
    bread
    Total 1 serving
    Alanine n/a 0.5 n/a 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 n/a 0.1 1 1
    Ash (g) 2.2 3.1 0.4 1.0 7 7
    Aspartic acid n/a 1.2 n/a 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.8 563.1 4.4 75.5 651 651
    Calories 173.6 314.7 12.2 133.0 634 634
    Calories (kj) 726.9 1,315.2 51.2 556.5 2,650 2,650
    Carbohydrates (g) 1.7 1.0 0.3 25.3 28 28
    Cholesterol (mg) 39.2 82.0 0.0 0.0 121 121
    Copper (mg) 0.1 0.0 0.0 0.1 0 0
    Cystine n/a 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.2 1 1
    Folate (mcg) 1.7 14.1 0.3 55.5 71 71
    Folate, DFE (mcg) 1.7 14.1 0.3 85.5 101 101
    Folate, food (mcg) 1.7 14.1 0.3 12.5 28 28
    Folic acid (mcg) 0.0 0.0 0.0 43.0 43 43
    Fructose n/a n/a n/a 0.9 1 1
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 1 1
    Glutamic acid n/a 4.8 n/a 1.2 6 6
    Glycine n/a 0.3 n/a 0.1 0 0
    Histidine n/a 0.7 n/a 0.1 1 1
    Iron (mg) 0.5 0.5 0.0 1.9 3 3
    Isoleucine n/a 1.2 n/a 0.1 1 1
    Lactose n/a 0.2 n/a 0.0 0 0
    Leucine n/a 1.9 n/a 0.3 2 2
    Lysine n/a 1.6 n/a 0.1 2 2
    Magnesium (mg) 7.8 21.9 0.9 11.5 42 42
    Maltose n/a 0.1 n/a 0.6 1 1
    Manganese n/a 0.0 n/a 0.2 0 0
    Methionine n/a 0.5 n/a 0.1 1 1
    Monounsaturated Fat (g) 7.7 7.3 1.0 0.3 16 16
    Niacin n/a 0.1 0.0 2.2 2 2
    Pantothenic acid n/a 0.3 0.0 0.1 0 0
    Phenylalanine n/a 1.0 n/a 0.2 1 1
    Phosphorus n/a 399.9 0.3 49.5 450 450
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.7 0.7 0.1 0.7 3 3
    Potassium (mg) 128.2 76.5 3.5 50.0 258 258
    Proline n/a 2.2 n/a 0.4 3 3
    Protein (g) 7.4 19.4 0.1 3.8 31 31
    Retinol (mcg) 0.0 201.5 0.0 0.0 201 201
    Riboflavin n/a 0.3 0.0 0.2 0 0
    Saturated Fat (g) 5.5 16.5 0.2 0.4 23 23
    Selenium n/a 10.9 0.1 8.7 20 20
    Serine n/a 1.1 n/a 0.2 1 1
    Sodium (mg) 766.6 485.0 130.7 255.5 1,638 1,638
    Starch n/a n/a n/a 20.3 20 20
    Sucrose n/a 0.2 n/a 0.0 0 0
    Sugar n/a 0.4 0.0 2.2 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0 0
    Threonine n/a 0.7 n/a 0.1 1 1
    Tocopherol, alpha n/a 0.2 0.3 0.1 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 15.3 25.9 1.3 1.6 44 44
    Tryptophan n/a 0.2 n/a 0.0 0 0
    Tyrosine n/a 0.9 n/a 0.1 1 1
    Valine n/a 1.3 n/a 0.2 1 1
    Vitamin A, IU (IU) 0.0 782.6 33.0 0.0 816 816
    Vitamin A, RAE (mcg) 0.0 207.0 1.7 0.0 209 209
    Vitamin B-12 n/a 0.6 0.0 0.0 1 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 1 1
    Vitamin D n/a 18.7 0.0 0.0 19 19
    Water (g) 29.5 28.7 6.3 18.2 83 83
    Zinc (mg) 1.0 2.4 0.0 0.4 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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