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Nutritional Facts: Gingerbread With Warm Cinnamon Bananas and Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (3g)
ground ginger
1 1/2 teaspoons (4g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
2 cups (250g)
flour
2 1/3 teaspoons (11g)
baking powder
1/4 teaspoon (2g)
salt
1 1/4 cups (296g)
boiling water
3/4 cup (253g)
molasses
3/4 teaspoon (3g)
baking soda
6 tablespoons (85g)
unsalted butter
3/4 cup (165g)
light brown sugar
1 large (50g)
eggs
1 tablespoon (14g)
unsalted butter
1/2 cup (119g)
heavy cream
3 tablespoons (41g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (14g)
dark rum
3 (354g)
bananas
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 5 1
Arginine (g) 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 0
Ash (g) 0.1 0.1 0.0 1.2 7.7 1.5 0.3 8.3 1.3 0.0 0.7 0.5 0.0 0.5 0.2 0.0 0.0 2.9 n/a 26 4
Aspartic acid (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 0.0 0.2 n/a 0.0 0.0 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 39.3 3.6 37.5 790.3 0.4 8.9 518.1 0.0 20.4 137.0 28.0 3.4 77.4 34.4 13.1 0.0 17.7 n/a 1,732 289
Calories 9.0 9.7 1.8 910.0 5.5 0.0 0.0 733.0 0.0 610.9 627.0 71.5 101.8 410.6 157.3 3.2 32.1 315.1 n/a 3,998 666
Calories (kj) 37.9 40.6 7.5 3,807.5 22.9 0.0 0.0 3,065.9 0.0 2,555.1 2,623.5 299.5 425.9 1,717.2 658.3 13.5 134.4 1,313.3 n/a 16,723 2,787
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 3.2 0.3 190.8 2.6 0.0 0.0 188.9 0.0 0.1 161.8 0.4 0.0 3.3 40.6 1.1 0.0 80.9 n/a 676 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 186.0 30.5 163.0 0.0 0.0 0.0 0.0 n/a 563 94
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.4 2.1 0.2 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 9.2 n/a 19 3
Folate (mcg) 0.4 0.2 0.5 457.5 0.0 0.0 0.0 0.0 0.0 2.6 1.7 23.5 0.4 4.8 0.4 0.1 0.0 70.8 n/a 563 94
Folate, DFE (mcg) 0.4 0.2 0.5 727.5 0.0 0.0 0.0 0.0 0.0 2.6 1.7 23.5 0.4 4.8 0.4 0.1 0.0 70.8 n/a 833 139
Folate, food (mcg) 0.4 0.2 0.5 72.5 0.0 0.0 0.0 0.0 0.0 2.6 1.7 23.5 0.4 4.8 0.4 0.1 0.0 70.8 n/a 178 30
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 32.3 n/a n/a 1.8 0.0 n/a n/a 0.5 0.0 n/a 17.2 n/a 52 9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 30.1 n/a n/a 2.2 0.2 n/a n/a 0.6 0.0 n/a 17.6 n/a 51 8
Glutamic acid (g) 0.0 0.0 n/a 8.7 n/a 0.0 n/a n/a n/a 0.2 n/a 0.8 0.0 0.5 n/a 0.0 0.0 0.5 n/a 11 2
Glycine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.0 11.6 1.2 0.0 0.0 11.9 0.0 0.0 1.2 0.9 0.0 0.0 0.3 0.1 0.0 0.9 n/a 29 5
Isoleucine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.2 n/a 3 0
Lysine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 5.8 2.4 1.5 55.0 4.2 0.0 3.0 611.7 0.0 1.7 14.9 6.0 0.3 8.3 3.7 0.8 0.0 95.6 n/a 815 136
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.7 0.2 1.7 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.0 n/a 9 1
Methionine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 17.9 0.0 1.8 3.0 12.7 0.0 0.0 0.0 0.1 n/a 36 6
Niacin (mg) 0.3 0.1 0.0 14.8 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 20 3
Pantothenic acid (mg) 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2.0 0.0 0.1 0.2 0.8 0.0 0.3 0.1 0.0 0.0 1.2 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 0
Phosphorus (mg) 4.5 2.5 0.6 270.0 1,064.4 0.0 0.0 78.4 0.0 20.4 6.6 99.0 3.4 73.8 1.7 0.8 0.7 77.9 n/a 1,705 284
Phytosterols (mg) 2.2 1.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 56.6 n/a 62 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 1.0 0.4 1.6 0.0 0.0 0.0 0.3 n/a 7 1
Potassium (mg) 35.6 16.9 6.1 267.5 0.5 0.1 3.0 3,700.3 0.0 20.4 219.5 69.0 3.4 89.3 55.1 5.6 0.3 1,267.3 n/a 5,760 960
Proline (g) 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.1 n/a 4 1
Protein (g) 0.2 0.2 0.0 25.8 0.0 0.0 0.0 0.0 0.0 0.7 0.2 6.3 0.1 2.4 0.0 0.1 0.0 3.9 n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 80.0 95.3 482.0 0.0 0.0 0.0 0.0 n/a 1,229 205
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 43.8 0.0 1.6 7.3 27.4 0.0 0.0 0.0 0.4 n/a 81 13
Selenium (mcg) 1.5 0.1 0.0 84.8 0.0 0.0 0.0 45.0 0.0 0.9 2.0 15.4 0.1 0.6 0.5 0.0 0.0 3.5 n/a 154 26
Serine (g) 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 0.7 0.4 1.3 5.0 847.1 581.4 8.9 93.5 943.9 9.4 46.2 71.0 1.6 45.2 11.6 0.1 0.1 3.5 n/a 2,671 445
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 n/a 19 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 74.3 n/a n/a 156.0 0.0 n/a n/a 39.1 0.0 n/a 8.5 n/a 278 46
Sugar (g) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 140.3 0.0 0.1 160.1 0.2 0.0 0.1 40.2 0.0 0.0 43.3 n/a 385 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.5 0.3 1.3 0.0 0.0 0.0 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
Total Fat (g) 0.1 0.0 0.1 2.5 0.0 0.0 0.0 0.3 0.0 69.1 0.0 4.8 11.5 44.0 0.0 0.0 0.0 1.2 n/a 134 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.8 11.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2,129.1 0.0 270.0 354.9 1,749.3 0.0 3.9 0.0 226.6 n/a 4,749 792
Vitamin A, RAE (mcg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 582.8 0.0 80.0 97.1 489.1 0.0 0.2 0.0 10.6 n/a 1,261 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3 1
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 30.8 n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 41.0 8.5 32.1 0.0 0.0 0.0 0.0 n/a 133 22
Water (g) 0.3 0.4 0.0 29.8 0.4 0.0 296.0 55.3 0.0 15.3 2.2 38.1 2.5 68.7 0.6 0.1 9.3 265.2 n/a 784 131
Zinc (mg) 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.5 n/a 4 1

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