Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) green bell peppers |
1 cup (180g) orange sections |
1/2 cup (80g) red onions |
1/4 cup (4g) fresh cilantro |
2 (28g) jalapeno peppers |
1 (3g) garlic cloves |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (2g) orange zest |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.7 | 0.4 | 0.3 | 0.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 5.2 | 8.2 | 7.5 | 72.0 | 18.4 | 2.7 | 3.4 | 5.4 | 4.1 | 3.2 | 4.5 | 4.9 | n/a | 212 | 35 |
| Calories | 433.6 | 23.1 | 20.1 | 14.9 | 84.6 | 32.0 | 0.9 | 8.1 | 4.5 | 7.3 | 1.9 | 3.8 | 2.0 | n/a | 637 | 106 |
| Calories (kj) | 1,815.4 | 96.1 | 83.4 | 62.6 | 354.6 | 132.8 | 3.8 | 33.3 | 18.7 | 30.2 | 8.1 | 15.9 | 8.2 | n/a | 2,663 | 444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 114.8 | 4.5 | 4.7 | 3.5 | 21.2 | 7.5 | 0.1 | 1.8 | 1.0 | 2.4 | 0.5 | 0.7 | 0.2 | n/a | 163 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 1.6 | 0.7 | 1.3 | 4.3 | 1.4 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 16 | 3 |
| Folate (mcg) | 7.3 | 34.3 | 19.4 | 7.5 | 54.0 | 15.2 | 2.5 | 7.6 | 0.1 | 2.9 | 0.6 | 0.4 | 0.1 | n/a | 152 | 25 |
| Folate, DFE (mcg) | 7.3 | 34.3 | 19.4 | 7.5 | 54.0 | 15.2 | 2.5 | 7.6 | 0.1 | 2.9 | 0.6 | 0.4 | 0.1 | n/a | 152 | 25 |
| Folate, food (mcg) | 7.3 | 34.3 | 19.4 | 7.5 | 54.0 | 15.2 | 2.5 | 7.6 | 0.1 | 2.9 | 0.6 | 0.4 | 0.1 | n/a | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 43.0 | 1.7 | n/a | 0.8 | n/a | 1.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 48 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | 1.4 | n/a | 0.9 | n/a | 1.6 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 45 | 7 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 46.4 | 8.9 | 8.9 | 7.5 | 18.0 | 8.0 | 1.0 | 4.2 | 0.8 | 2.3 | 0.4 | 2.0 | 1.9 | n/a | 110 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Niacin (mg) | 1.1 | 0.7 | 0.7 | 0.4 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 146.5 | 19.4 | 17.9 | 14.9 | 25.2 | 23.2 | 1.9 | 7.3 | 4.6 | 4.1 | 0.4 | 4.1 | 2.6 | n/a | 272 | 45 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | 12.0 | 0.2 | n/a | n/a | n/a | 0.7 | 1.1 | 0.4 | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Potassium (mg) | 1,086.1 | 157.2 | 157.9 | 130.4 | 325.8 | 116.8 | 20.8 | 69.4 | 12.0 | 34.0 | 4.2 | 26.3 | 9.4 | n/a | 2,150 | 358 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.5 | 0.7 | 0.7 | 0.6 | 1.7 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 16.0 | 3.0 | 1.5 | 2.2 | 0.0 | 3.2 | 1.8 | 0.8 | 0.5 | 0.6 | 0.1 | 22.1 | 0.9 | n/a | 53 | 9 |
| Starch (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 85.8 | 3.1 | n/a | 1.8 | 16.8 | 3.4 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,332.6 | 149.0 | 275.7 | 405.0 | 1.6 | 269.9 | 301.8 | 0.3 | 14.5 | 8.4 | 400.3 | 6.7 | n/a | 4,166 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 117.0 | 7.5 | 13.4 | 19.8 | 0.0 | 13.5 | 15.1 | 0.0 | 0.6 | 0.4 | 20.0 | 0.3 | n/a | 208 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.3 | 95.1 | 136.7 | 59.9 | 95.8 | 5.9 | 1.1 | 33.2 | 0.9 | 8.7 | 2.7 | 0.0 | 0.0 | n/a | 443 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 68.7 | 68.6 | 69.9 | 156.2 | 71.3 | 3.7 | 25.7 | 1.8 | 26.4 | 1.5 | 0.1 | 0.0 | n/a | 516 | 86 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.