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Nutritional Facts: Oak Bluffs Massa Sovada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (114g)
butter
1 1/2 teaspoons (9g)
salt
1 cup (244g)
milk
1/4 ounce (7g)
active dry yeast
1/4 cup (59g)
hot water
4 large (200g)
eggs
1/2 teaspoon (2g)
lemon extract
1/2 teaspoon (1g)
ground mace
5 cups (625g)
flour
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.2 n/a 1.5 n/a n/a 2.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.3 0.1 n/a 1.6 n/a n/a 2.6 0.0 5 0
Ash (g) 0.0 2.4 9.0 1.8 0.4 0.1 2.1 0.0 0.0 2.9 0.6 19 2
Aspartic acid n/a 0.1 0.0 0.6 0.3 n/a 2.7 n/a n/a 2.7 0.0 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 27.2 2.2 290.4 2.1 1.8 112.0 0.0 2.1 93.8 6.8 540 45
Calories 774.0 813.8 0.0 156.2 23.0 0.0 286.0 5.0 4.0 2,275.0 203.6 4,541 378
Calories (kj) 3,236.0 3,403.9 0.0 653.9 96.5 0.0 1,198.0 20.8 16.9 9,518.8 851.7 18,996 1,583
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 200.0 0.1 0.0 11.3 2.9 0.0 1.4 0.1 0.4 476.9 0.0 693 58
Cholesterol (mg) 0.0 244.0 0.0 34.2 0.0 0.0 744.0 0.0 0.0 0.0 61.1 1,083 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 1.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 16.9 0.0 19 2
Folate (mcg) 0.0 3.4 0.0 12.2 165.9 0.0 94.0 0.0 0.6 1,143.8 0.9 1,421 118
Folate, DFE (mcg) 0.0 3.4 0.0 12.2 165.9 0.0 94.0 0.0 0.6 1,818.8 0.9 2,096 175
Folate, food (mcg) 0.0 3.4 0.0 12.2 165.9 0.0 94.0 0.0 0.6 181.3 0.9 458 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 963 80
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.0 1.7 0.5 n/a 3.3 n/a n/a 21.7 0.1 27 2
Glycine n/a 0.0 0.0 0.2 0.1 n/a 0.9 n/a n/a 2.3 0.0 4 0
Histidine n/a 0.0 0.0 0.2 0.1 n/a 0.6 n/a n/a 1.4 0.0 2 0
Iron (mg) 0.1 0.0 0.0 0.1 0.2 0.0 3.5 0.0 0.1 29.0 0.0 33 3
Isoleucine n/a 0.1 0.0 0.5 0.1 n/a 1.3 n/a n/a 2.2 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.8 0.2 n/a 2.2 n/a n/a 4.4 0.0 8 1
Lysine n/a 0.1 0.0 0.6 0.2 n/a 1.8 n/a n/a 1.4 0.0 4 0
Magnesium (mg) 0.0 2.3 0.1 31.7 3.8 0.6 24.0 0.1 1.4 137.5 0.6 202 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 0.0 4 0
Methionine n/a 0.0 0.0 0.2 0.0 n/a 0.8 n/a n/a 1.1 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 2.6 0.3 0.0 7.3 n/a 0.1 0.5 6.0 41 3
Niacin (mg) 0.0 0.0 0.0 0.2 2.8 0.0 0.2 0.0 0.0 36.9 0.0 40 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 1.0 0.0 3.1 0.0 n/a 2.7 0.0 8 1
Phenylalanine n/a 0.0 0.0 0.4 0.1 n/a 1.4 n/a n/a 3.3 0.0 5 0
Phosphorus (mg) 0.0 27.2 0.0 226.9 45.2 0.0 396.0 0.5 0.9 675.0 6.8 1,379 115
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.3 0.0 0.0 3.8 n/a 0.0 2.6 0.9 11 1
Potassium (mg) 4.0 27.2 0.7 368.4 67.7 0.6 276.0 2.1 3.9 668.8 6.8 1,426 119
Proline n/a 0.1 0.0 0.8 0.1 n/a 1.0 n/a n/a 7.5 0.0 10 1
Protein (g) 0.0 1.0 0.0 8.0 2.9 0.0 25.1 0.0 0.1 64.6 0.2 102 8
Retinol (mcg) 0.0 761.6 0.0 75.6 0.0 0.0 320.0 0.0 0.0 0.0 190.6 1,348 112
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.9 0.0 0.0 3.1 0.0 5 0
Saturated Fat (g) 0.0 58.3 0.0 5.6 0.1 0.0 6.3 n/a 0.1 1.0 14.6 86 7
Selenium (mcg) 1.2 1.1 0.0 4.9 0.6 0.0 61.4 n/a 0.0 211.9 0.3 281 23
Serine n/a 0.1 0.0 0.4 0.1 n/a 1.9 n/a n/a 3.2 0.0 6 0
Sodium (mg) 2.0 810.4 3,488.2 119.6 3.6 1.8 284.0 0.1 0.7 12.5 202.8 4,926 410
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 200 17
Sugar (g) 199.6 0.1 0.0 n/a 0.0 0.0 0.7 n/a n/a 1.7 0.0 202 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 4.9 0.0 6 0
Threonine n/a 0.0 0.0 0.4 0.1 n/a 1.1 n/a n/a 1.8 0.0 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.4 0.7 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 2.4 0.0 3 0
Total Fat (g) 0.0 92.1 0.0 8.9 0.5 0.0 19.0 0.0 0.3 6.1 23.0 150 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 4 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.9 5 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.8 0.0 1 0
Tyrosine n/a 0.0 0.0 0.4 0.1 n/a 1.0 n/a n/a 2.0 0.0 3 0
Valine n/a 0.1 0.0 0.5 0.2 n/a 1.7 n/a n/a 2.6 0.0 5 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 336.7 0.0 0.0 1,080.0 0.0 6.8 0.0 709.7 4,970 414
Vitamin A, RAE (mcg) 0.0 776.3 0.0 80.5 0.0 0.0 320.0 0.0 0.3 0.0 194.3 1,371 114
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 1.8 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin D (IU) 0.0 68.1 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 17.0 249 21
Water (g) 0.0 18.0 0.0 214.0 0.4 59.2 152.3 1.4 0.1 74.5 4.5 524 44
Zinc (mg) 0.0 0.1 0.0 0.9 0.6 0.0 2.6 0.0 0.0 4.4 0.0 9 1

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