Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
3 1/4 cups (445g) cake flour |
1 tablespoon (14g) baking powder |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1 cup (145g) raisins |
1 1/2 cups (128g) flaked coconut |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1 cup (237g) water |
8 ounces (227g) crushed pineapple |
2 (262g) oranges |
1 1/2 cups (300g) sugar |
1/4 cup (59g) cold water |
1 tablespoon (15g) cold water |
2 (66g) egg whites |
1 tablespoon (22g) light corn syrup |
1 dash (0g) salt |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.5 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 0.1 | n/a | 1.6 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
Ash (g) | 4.8 | 0.0 | 2.1 | 1.7 | 9.9 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 28 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.7 | 1.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 7 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 4.0 | 112.0 | 62.3 | 1,016.2 | 217.8 | 0.5 | 26.2 | 12.6 | 3.6 | 72.5 | 14.0 | 2.0 | 0.3 | 7.1 | 31.8 | 104.8 | 3.0 | 1.8 | 0.4 | 4.6 | 2.9 | 0.1 | 0.5 | 1,755 | 0 |
Calories | 1,627.6 | 1,548.0 | 286.0 | 1,611.8 | 7.0 | 117.1 | 12.1 | 6.5 | 5.0 | 1.8 | 433.6 | 581.4 | 774.0 | 61.0 | 0.0 | 136.1 | 123.1 | 1,161.0 | 0.0 | 0.0 | 34.3 | 62.3 | 0.0 | 12.1 | 8,602 | 0 |
Calories (kj) | 6,807.7 | 6,472.0 | 1,198.0 | 6,745.5 | 29.4 | 490.4 | 50.6 | 27.0 | 20.9 | 7.5 | 1,815.4 | 2,432.7 | 3,236.0 | 255.0 | 0.0 | 569.3 | 516.1 | 4,854.0 | 0.0 | 0.0 | 142.6 | 260.0 | 0.0 | 50.6 | 35,981 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 399.9 | 1.4 | 347.4 | 3.3 | 8.5 | 0.5 | 2.1 | 1.4 | 0.3 | 114.8 | 66.1 | 200.0 | 14.6 | 0.0 | 35.6 | 30.8 | 299.9 | 0.0 | 0.0 | 0.5 | 16.9 | 0.0 | 0.5 | 1,545 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,258 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 5.4 | 12.6 | 0.0 | 0.1 | 0.0 | 1.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Folate (mcg) | 6.8 | 0.0 | 94.0 | 828.2 | 0.0 | 9.2 | 0.0 | 0.2 | 0.7 | 0.5 | 7.3 | 3.8 | 0.0 | 0.0 | 0.0 | 11.3 | 78.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1,043 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 1,255.6 | 0.0 | 9.2 | 0.0 | 0.2 | 0.7 | 0.5 | 7.3 | 3.8 | 0.0 | 0.0 | 0.0 | 11.3 | 78.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1,471 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 209.3 | 0.0 | 9.2 | 0.0 | 0.2 | 0.7 | 0.5 | 7.3 | 3.8 | 0.0 | 0.0 | 0.0 | 11.3 | 78.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 424 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 614.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | 0.7 | 0.0 | n/a | n/a | 17.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 59 | 0 |
Glutamic acid (g) | 0.4 | n/a | 3.3 | 12.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 20 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 3.5 | 32.6 | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 1.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.3 | 1.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 2.2 | 2.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.2 | n/a | 1.8 | 1.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 24.0 | 71.2 | 5.4 | 23.8 | 0.5 | 1.6 | 2.6 | 1.5 | 46.4 | 65.0 | 0.0 | 0.5 | 2.4 | 31.8 | 26.2 | 0.0 | 0.6 | 0.1 | 7.3 | 0.2 | 0.0 | 0.5 | 316 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 30.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.4 | 1.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 378.5 | 1,368.7 | 170.2 | 0.3 | 1.7 | 2.1 | 0.6 | 146.5 | 127.5 | 0.0 | 2.1 | 0.0 | 13.6 | 36.7 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.3 | 2,709 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Potassium (mg) | 54.5 | 8.0 | 276.0 | 467.5 | 0.7 | 276.3 | 6.2 | 11.3 | 19.8 | 6.1 | 1,086.1 | 460.3 | 4.0 | 0.5 | 2.4 | 276.7 | 474.2 | 6.0 | 0.6 | 0.1 | 107.6 | 0.2 | 0.0 | 6.2 | 3,551 | 0 |
Proline (g) | 0.2 | n/a | 1.0 | 4.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 1.9 | 0.0 | 25.1 | 36.5 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 89 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,900 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 0.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Selenium (mcg) | 2.3 | 2.4 | 61.4 | 21.8 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 20.5 | 1.2 | 0.4 | 0.0 | 0.9 | 1.3 | 1.8 | 0.0 | 0.0 | 13.2 | 0.2 | 0.0 | 0.0 | 132 | 0 |
Serine (g) | 0.1 | n/a | 1.9 | 1.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 1,620.8 | 4.0 | 284.0 | 8.9 | 1,089.2 | 89.7 | 0.4 | 0.3 | 1.5 | 1.3 | 16.0 | 363.4 | 2.0 | 1.4 | 7.1 | 2.3 | 0.0 | 3.0 | 1.8 | 0.4 | 109.6 | 13.6 | 155.0 | 0.4 | 3,776 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 46.2 | 199.6 | n/a | n/a | 0.6 | n/a | 299.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 946 | 0 |
Sugar (g) | 0.1 | 399.2 | 0.7 | 1.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 85.8 | 46.9 | 199.6 | 0.0 | 0.0 | 32.8 | 24.5 | 299.4 | 0.0 | 0.0 | 0.5 | 5.9 | 0.0 | 0.5 | 1,098 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.1 | n/a | 1.1 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 19.0 | 3.8 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 35.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 251 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 1.7 | 1.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 252.5 | 0.0 | 7.7 | 10.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.2 | 589.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,702 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,967 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.7 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 139.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Water (g) | 36.0 | 0.1 | 152.3 | 55.7 | 0.6 | 160.5 | 2.2 | 0.3 | 0.2 | 0.0 | 22.4 | 19.7 | 0.0 | 1.3 | 236.8 | 189.4 | 227.3 | 0.1 | 59.2 | 14.8 | 57.8 | 5.0 | 0.0 | 2.2 | 1,244 | 0 |
Zinc (mg) | 0.2 | 0.0 | 2.6 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.