Nutritional Facts: Japanese Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
4 (200g)
eggs
3 1/4 cups (445g)
cake flour
1 tablespoon (14g)
baking powder
3/4 cup (183g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1/4 teaspoon (1g)
ground cloves
1 cup (145g)
raisins
1 1/2 cups (128g)
flaked coconut
1 cup (200g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (237g)
water
8 ounces (227g)
crushed pineapple
2 (262g)
oranges
1 1/2 cups (300g)
sugar
1/4 cup (59g)
cold water
1 tablespoon (15g)
cold water
2 (66g)
egg whites
1 tablespoon (22g)
light corn syrup
1 dash (0g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 1.5 1.1 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.1 n/a 1.6 1.4 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.7 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.4 n/a 0.0 n/a 5 0
Ash (g) 4.8 0.0 2.1 1.7 9.9 1.3 0.0 0.1 0.1 0.0 2.7 2.0 0.0 0.0 0.2 0.7 1.2 0.0 0.1 0.0 0.4 0.0 0.4 0.0 28 0
Aspartic acid (g) 0.1 n/a 2.7 1.5 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.8 n/a 0.0 n/a 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 112.0 62.3 1,016.2 217.8 0.5 26.2 12.6 3.6 72.5 14.0 2.0 0.3 7.1 31.8 104.8 3.0 1.8 0.4 4.6 2.9 0.1 0.5 1,755 0
Calories 1,627.6 1,548.0 286.0 1,611.8 7.0 117.1 12.1 6.5 5.0 1.8 433.6 581.4 774.0 61.0 0.0 136.1 123.1 1,161.0 0.0 0.0 34.3 62.3 0.0 12.1 8,602 0
Calories (kj) 6,807.7 6,472.0 1,198.0 6,745.5 29.4 490.4 50.6 27.0 20.9 7.5 1,815.4 2,432.7 3,236.0 255.0 0.0 569.3 516.1 4,854.0 0.0 0.0 142.6 260.0 0.0 50.6 35,981 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.4 347.4 3.3 8.5 0.5 2.1 1.4 0.3 114.8 66.1 200.0 14.6 0.0 35.6 30.8 299.9 0.0 0.0 0.5 16.9 0.0 0.5 1,545 0
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,258 0
Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.5 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 1.4 0.4 0.2 5.4 12.6 0.0 0.1 0.0 1.8 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 0
Folate (mcg) 6.8 0.0 94.0 828.2 0.0 9.2 0.0 0.2 0.7 0.5 7.3 3.8 0.0 0.0 0.0 11.3 78.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1,043 0
Folate, DFE (mcg) 6.8 0.0 94.0 1,255.6 0.0 9.2 0.0 0.2 0.7 0.5 7.3 3.8 0.0 0.0 0.0 11.3 78.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1,471 0
Folate, food (mcg) 6.8 0.0 94.0 209.3 0.0 9.2 0.0 0.2 0.7 0.5 7.3 3.8 0.0 0.0 0.0 11.3 78.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 424 0
Folic acid (mcg) 0.0 0.0 0.0 614.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 614 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 43.0 0.0 0.0 n/a n/a 14.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 58 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 40.2 0.7 0.0 n/a n/a 17.5 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 59 0
Glutamic acid (g) 0.4 n/a 3.3 12.1 n/a 1.3 n/a 0.0 n/a n/a 0.2 1.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.0 n/a 0.0 n/a 20 0
Glycine (g) 0.0 n/a 0.9 1.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.6 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 32.6 1.6 0.1 0.0 0.2 0.1 0.0 2.7 1.9 0.1 0.1 0.0 0.6 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 44 0
Isoleucine (g) 0.1 n/a 1.3 1.4 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.2 2.5 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a 7 0
Lysine (g) 0.2 n/a 1.8 1.3 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 5 0
Magnesium (mg) 4.5 0.0 24.0 71.2 5.4 23.8 0.5 1.6 2.6 1.5 46.4 65.0 0.0 0.5 2.4 31.8 26.2 0.0 0.6 0.1 7.3 0.2 0.0 0.5 316 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.5 0.1 0.2 0.4 1.2 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Methionine (g) 0.0 n/a 0.8 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.3 0.0 1.9 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 0
Niacin (mg) 0.1 0.0 0.2 30.2 0.0 0.2 0.0 0.0 0.1 0.0 1.1 0.9 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34 0
Pantothenic acid (mg) 0.2 0.0 3.1 2.0 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.1 n/a 1.4 1.7 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 4 0
Phosphorus (mg) 54.5 0.0 396.0 378.5 1,368.7 170.2 0.3 1.7 2.1 0.6 146.5 127.5 0.0 2.1 0.0 13.6 36.7 0.0 0.0 0.0 9.9 0.0 0.0 0.3 2,709 0
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Polyunsaturated Fat (g) 6.9 0.0 3.8 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 0
Potassium (mg) 54.5 8.0 276.0 467.5 0.7 276.3 6.2 11.3 19.8 6.1 1,086.1 460.3 4.0 0.5 2.4 276.7 474.2 6.0 0.6 0.1 107.6 0.2 0.0 6.2 3,551 0
Proline (g) 0.2 n/a 1.0 4.1 n/a 0.6 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 7 0
Protein (g) 1.9 0.0 25.1 36.5 0.0 6.0 0.0 0.1 0.1 0.0 4.5 4.0 0.0 0.0 0.0 1.0 2.5 0.0 0.0 0.0 7.2 0.0 0.0 0.0 89 0
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,900 0
Riboflavin (mg) 0.1 0.1 0.9 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Saturated Fat (g) 116.6 0.0 6.3 0.6 0.0 4.2 0.0 0.0 0.0 0.0 0.1 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 0
Selenium (mcg) 2.3 2.4 61.4 21.8 0.0 3.7 0.0 0.1 0.1 0.0 0.9 20.5 1.2 0.4 0.0 0.9 1.3 1.8 0.0 0.0 13.2 0.2 0.0 0.0 132 0
Serine (g) 0.1 n/a 1.9 1.9 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 5 0
Sodium (mg) 1,620.8 4.0 284.0 8.9 1,089.2 89.7 0.4 0.3 1.5 1.3 16.0 363.4 2.0 1.4 7.1 2.3 0.0 3.0 1.8 0.4 109.6 13.6 155.0 0.4 3,776 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 46.2 199.6 n/a n/a 0.6 n/a 299.4 n/a n/a 0.0 0.0 n/a n/a 946 0
Sugar (g) 0.1 399.2 0.7 1.4 0.0 n/a 0.5 0.1 n/a 0.0 85.8 46.9 199.6 0.0 0.0 32.8 24.5 299.4 0.0 0.0 0.5 5.9 0.0 0.5 1,098 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.1 n/a 1.1 1.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.4 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 19.0 3.8 0.0 6.7 0.0 0.0 0.2 0.1 0.7 35.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 251 0
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.3 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.0 1.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 3 0
Valine (g) 0.1 n/a 1.7 1.6 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 252.5 0.0 7.7 10.3 2.9 0.0 0.0 0.0 0.0 0.0 86.2 589.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,702 0
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 0.0 60.4 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4.5 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,967 0
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.7 0.4 3.3 0.0 0.0 0.0 0.0 21.5 139.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168 0
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 0
Water (g) 36.0 0.1 152.3 55.7 0.6 160.5 2.2 0.3 0.2 0.0 22.4 19.7 0.0 1.3 236.8 189.4 227.3 0.1 59.2 14.8 57.8 5.0 0.0 2.2 1,244 0
Zinc (mg) 0.2 0.0 2.6 2.8 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 0

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