Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pan Sautéed Chilean Sea Bass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    sea bass fillets
    5 (615g)
    tomatoes
    3 (9g)
    garlic cloves
    4 ounces (120g)
    feta cheese
    2 ounces (57g)
    dry white wine
    1 (48g)
    lemons, juice of
    1 tablespoon (3g)
    dried oregano
    5 tablespoons (68g)
    extra virgin olive oil
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (5g)
    fresh basil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 10.2 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine (g) 10.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Ash (g) 10.0 3.1 0.1 6.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a 20 5
    Aspartic acid (g) 17.3 0.8 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.4 61.5 16.3 593.7 5.1 2.9 47.9 0.7 6.8 9.4 n/a 836 209
    Calories 886.9 110.7 13.4 317.9 46.7 10.6 8.0 596.7 203.6 1.2 n/a 2,196 549
    Calories (kj) 3,712.0 455.1 56.1 1,328.2 194.8 43.7 33.2 2,496.8 851.7 5.0 n/a 9,177 2,294
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 23.9 3.0 4.9 1.5 3.3 2.1 0.0 0.0 0.1 n/a 39 10
    Cholesterol (mg) 374.9 0.0 0.0 107.2 0.0 0.0 0.0 0.0 61.1 0.0 n/a 543 136
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 7.4 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.1 n/a 9 2
    Folate (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
    Folate, DFE (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
    Folate, food (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 8.4 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 7.7 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 25.2 2.7 0.1 2.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 31 8
    Glycine (g) 8.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Histidine (g) 5.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 1.7 0.2 0.8 0.2 0.0 1.1 0.4 0.0 0.2 n/a 7 2
    Isoleucine (g) 7.8 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.7 0.2 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 16 4
    Lysine (g) 15.5 0.2 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
    Magnesium (mg) 374.9 67.7 2.3 22.9 5.7 2.9 8.1 0.0 0.6 3.4 n/a 488 122
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 5.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 3.9 0.2 0.0 5.6 0.0 0.0 0.0 49.2 6.0 0.0 n/a 65 16
    Niacin (mg) 14.6 3.7 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 20 5
    Pantothenic acid (mg) 6.9 0.5 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 6.6 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,773.7 147.6 13.8 405.8 10.3 3.8 4.4 0.0 6.8 3.0 n/a 2,369 592
    Phytosterols n/a 43.1 n/a n/a n/a n/a 6.1 149.2 n/a n/a n/a 198 50
    Polyunsaturated Fat (g) 6.8 0.5 0.0 0.7 0.0 0.0 0.0 7.1 0.9 0.0 n/a 16 4
    Potassium (mg) 2,340.6 1,457.6 36.1 74.7 40.4 49.4 37.8 0.7 6.8 15.6 n/a 4,060 1,015
    Proline (g) 6.0 0.1 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 8 2
    Protein (g) 168.5 5.4 0.6 17.1 0.0 0.2 0.3 0.0 0.2 0.2 n/a 192 48
    Retinol (mcg) 420.6 0.0 0.0 150.5 0.0 0.0 0.0 0.0 190.6 0.0 n/a 762 190
    Riboflavin (mg) 1.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 4.7 0.2 0.0 18.0 0.0 0.0 0.0 9.3 14.6 0.0 n/a 47 12
    Selenium (mcg) 333.7 0.0 1.3 18.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 354 88
    Serine (g) 6.9 0.2 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Sodium (mg) 621.7 30.8 1.5 1,343.8 2.8 0.5 0.8 1.4 3.1 0.2 n/a 2,007 502
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 16.2 0.1 4.9 0.5 1.2 0.1 0.0 0.0 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.4 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 7.7 3.3 0.0 0.2 0.0 0.1 0.5 9.7 0.7 0.0 n/a 22 6
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.7 0.6 0.0 0.0 n/a 2 1
    Total Fat (g) 18.3 1.2 0.0 25.6 0.0 0.1 0.1 67.5 23.0 0.0 n/a 136 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.7 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Valine (g) 8.7 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin A, IU (IU) 1,408.0 5,123.0 0.8 508.2 0.0 2.9 51.0 0.0 709.7 279.6 n/a 8,083 2,021
    Vitamin A, RAE (mcg) 420.6 258.3 0.0 150.5 0.0 0.0 2.6 0.0 194.3 14.0 n/a 1,040 260
    Vitamin B-12 (mcg) 2.7 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 3.7 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 84.3 2.8 0.0 0.0 18.6 0.1 0.0 0.0 1.0 n/a 107 27
    Vitamin D (IU) 2,066.3 0.0 0.0 19.3 0.0 0.0 0.0 0.0 17.0 0.0 n/a 2,103 526
    Water (g) 715.6 581.3 5.3 66.5 49.5 44.3 0.3 0.0 5.1 4.9 n/a 1,473 368
    Zinc (mg) 3.7 1.0 0.1 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan Sautéed Chilean Sea Bass.


    Over 475,000 Recipes

    Food.com Network of Sites