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Nutritional Facts: Pan Sautéed Chilean Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
sea bass fillets
5 (615g)
tomatoes
3 (9g)
garlic cloves
4 ounces (120g)
feta cheese
2 ounces (57g)
dry white wine
1 (48g)
lemons, juice of
1 tablespoon (3g)
dried oregano
5 tablespoons (68g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 10.2 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 10.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
Ash (g) 10.0 3.1 0.1 6.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a 20 5
Aspartic acid (g) 17.3 0.8 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.4 61.5 16.3 593.7 5.1 2.9 47.9 0.7 6.8 9.4 n/a 836 209
Calories 886.9 110.7 13.4 317.9 46.7 10.6 8.0 596.7 203.6 1.2 n/a 2,196 549
Calories (kj) 3,712.0 455.1 56.1 1,328.2 194.8 43.7 33.2 2,496.8 851.7 5.0 n/a 9,177 2,294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 23.9 3.0 4.9 1.5 3.3 2.1 0.0 0.0 0.1 n/a 39 10
Cholesterol (mg) 374.9 0.0 0.0 107.2 0.0 0.0 0.0 0.0 61.1 0.0 n/a 543 136
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 7.4 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.1 n/a 9 2
Folate (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
Folate, DFE (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
Folate, food (mcg) 45.7 92.3 0.3 38.5 0.6 9.6 7.1 0.0 0.9 3.6 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.4 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.7 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 25.2 2.7 0.1 2.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 31 8
Glycine (g) 8.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Histidine (g) 5.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.7 0.2 0.8 0.2 0.0 1.1 0.4 0.0 0.2 n/a 7 2
Isoleucine (g) 7.8 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.7 0.2 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 16 4
Lysine (g) 15.5 0.2 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Magnesium (mg) 374.9 67.7 2.3 22.9 5.7 2.9 8.1 0.0 0.6 3.4 n/a 488 122
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 5.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 3.9 0.2 0.0 5.6 0.0 0.0 0.0 49.2 6.0 0.0 n/a 65 16
Niacin (mg) 14.6 3.7 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 6.9 0.5 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 6.6 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,773.7 147.6 13.8 405.8 10.3 3.8 4.4 0.0 6.8 3.0 n/a 2,369 592
Phytosterols n/a 43.1 n/a n/a n/a n/a 6.1 149.2 n/a n/a n/a 198 50
Polyunsaturated Fat (g) 6.8 0.5 0.0 0.7 0.0 0.0 0.0 7.1 0.9 0.0 n/a 16 4
Potassium (mg) 2,340.6 1,457.6 36.1 74.7 40.4 49.4 37.8 0.7 6.8 15.6 n/a 4,060 1,015
Proline (g) 6.0 0.1 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 8 2
Protein (g) 168.5 5.4 0.6 17.1 0.0 0.2 0.3 0.0 0.2 0.2 n/a 192 48
Retinol (mcg) 420.6 0.0 0.0 150.5 0.0 0.0 0.0 0.0 190.6 0.0 n/a 762 190
Riboflavin (mg) 1.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 4.7 0.2 0.0 18.0 0.0 0.0 0.0 9.3 14.6 0.0 n/a 47 12
Selenium (mcg) 333.7 0.0 1.3 18.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 354 88
Serine (g) 6.9 0.2 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 621.7 30.8 1.5 1,343.8 2.8 0.5 0.8 1.4 3.1 0.2 n/a 2,007 502
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 16.2 0.1 4.9 0.5 1.2 0.1 0.0 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.4 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 7.7 3.3 0.0 0.2 0.0 0.1 0.5 9.7 0.7 0.0 n/a 22 6
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.7 0.6 0.0 0.0 n/a 2 1
Total Fat (g) 18.3 1.2 0.0 25.6 0.0 0.1 0.1 67.5 23.0 0.0 n/a 136 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.7 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Valine (g) 8.7 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 1,408.0 5,123.0 0.8 508.2 0.0 2.9 51.0 0.0 709.7 279.6 n/a 8,083 2,021
Vitamin A, RAE (mcg) 420.6 258.3 0.0 150.5 0.0 0.0 2.6 0.0 194.3 14.0 n/a 1,040 260
Vitamin B-12 (mcg) 2.7 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.7 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 84.3 2.8 0.0 0.0 18.6 0.1 0.0 0.0 1.0 n/a 107 27
Vitamin D (IU) 2,066.3 0.0 0.0 19.3 0.0 0.0 0.0 0.0 17.0 0.0 n/a 2,103 526
Water (g) 715.6 581.3 5.3 66.5 49.5 44.3 0.3 0.0 5.1 4.9 n/a 1,473 368
Zinc (mg) 3.7 1.0 0.1 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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