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Nutritional Facts: Sylvia's Awesome Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (684g)
tri-color spiral pasta
18 ounces (0g)
romano cheese dressing
2 large (290g)
chicken breasts
8 ounces (229g)
pimientos
24 ounces (680g)
black olives
4 ounces (113g)
hearts of palm
1 lb (453g)
baby shrimp
2 tablespoons (17g)
capers
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 3.0 n/a 3.4 0.1 0.3 0.1 6.4 n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.2 n/a 3.7 0.1 0.5 0.2 10.2 n/a n/a 18 3
Ash (g) 6.0 n/a 2.9 0.9 15.2 2.3 14.1 1.4 n/a 43 7
Aspartic acid (g) 4.3 n/a 5.4 0.4 0.6 0.2 11.5 n/a n/a 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 143.6 n/a 31.9 13.7 598.8 65.8 412.5 6.9 n/a 1,273 212
Calories 2,537.6 n/a 498.8 52.6 782.5 31.8 539.5 4.0 n/a 4,447 741
Calories (kj) 10,622.5 n/a 2,088.0 219.4 3,273.0 132.7 2,253.1 16.5 n/a 18,605 3,101
Carbohydrates (g) 510.7 n/a 0.0 11.7 42.6 5.2 6.9 0.8 n/a 578 96
Cholesterol (mg) 0.0 n/a 185.6 0.0 0.0 0.0 956.5 0.0 n/a 1,142 190
Copper (mg) 2.0 n/a 0.1 0.1 1.7 0.2 1.2 0.1 n/a 5 1
Cystine (g) 1.7 n/a 0.8 0.0 n/a 0.0 1.2 n/a n/a 4 1
Dietary Fiber (g) 21.9 n/a 0.0 4.3 21.8 2.7 0.0 0.6 n/a 51 9
Folate (mcg) 1,621.1 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 1,803 301
Folate, DFE (mcg) 2,674.4 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 2,857 476
Folate, food (mcg) 123.1 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 305 51
Folic acid (mcg) 1,498.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,498 250
Fructose (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 31.4 n/a 8.9 0.3 0.6 0.3 18.1 n/a n/a 60 10
Glycine (g) 3.0 n/a 3.6 0.1 0.3 0.1 6.1 n/a n/a 13 2
Histidine (g) 2.0 n/a 1.8 0.1 0.2 0.1 2.3 n/a n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.6 n/a 2.1 3.8 22.5 3.5 1.5 0.3 n/a 56 9
Isoleucine (g) 3.5 n/a 3.1 0.1 0.2 0.1 4.8 n/a n/a 12 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.8 n/a 4.4 0.1 0.3 0.2 8.8 n/a n/a 21 3
Lysine (g) 2.0 n/a 5.0 0.1 0.2 0.1 9.8 n/a n/a 17 3
Magnesium (mg) 362.5 n/a 72.5 13.7 27.2 43.1 167.7 5.7 n/a 692 115
Maltose (g) 13.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
Manganese (mg) 6.3 n/a 0.1 0.2 0.1 1.6 0.2 0.0 n/a 8 1
Methionine (g) 1.0 n/a 1.6 0.0 0.1 0.0 3.0 n/a n/a 6 1
Monounsaturated Fat (g) 1.2 n/a 11.1 0.0 53.7 0.1 0.6 0.0 n/a 67 11
Niacin (mg) 49.1 n/a 28.7 1.4 0.3 0.5 12.1 0.1 n/a 92 15
Pantothenic acid (mg) 2.9 n/a 2.3 0.0 0.1 0.1 2.4 0.0 n/a 8 1
Phenylalanine (g) 4.6 n/a 2.4 0.1 0.2 0.1 4.5 n/a n/a 12 2
Phosphorus (mg) 1,292.8 n/a 504.6 38.9 20.4 73.7 1,387.2 1.7 n/a 3,319 553
Phytosterols n/a n/a n/a 20.6 n/a n/a n/a 8.3 n/a 29 5
Polyunsaturated Fat (g) 3.9 n/a 5.7 0.4 6.2 0.2 1.0 0.1 n/a 17 3
Potassium (mg) 1,525.3 n/a 638.0 361.1 54.4 200.7 770.7 6.9 n/a 3,557 593
Proline (g) 10.7 n/a 2.8 0.1 0.3 0.1 4.7 n/a n/a 19 3
Protein (g) 89.2 n/a 60.5 2.5 5.7 2.9 103.3 0.4 n/a 264 44
Retinol (mcg) 0.0 n/a 69.6 0.0 0.0 0.0 408.0 0.0 n/a 478 80
Riboflavin (mg) 2.7 n/a 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 1
Saturated Fat (g) 1.9 n/a 7.7 0.1 9.6 0.1 0.9 0.0 n/a 20 3
Selenium (mcg) 432.3 n/a 48.1 0.5 6.1 0.8 224.4 0.2 n/a 712 119
Serine (g) 4.2 n/a 2.1 0.1 0.2 0.1 4.2 n/a n/a 11 2
Sodium (mg) 41.0 n/a 182.7 32.0 5,001.3 483.1 4,293.1 509.8 n/a 10,543 1,757
Starch (g) 427.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 427 71
Sucrose (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 18.3 n/a 0.0 6.2 0.0 n/a 0.0 0.1 n/a 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 6.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Threonine (g) 3.2 n/a 2.5 0.1 0.2 0.1 4.1 n/a n/a 10 2
Tocopherol, alpha (mg) 0.8 n/a 0.8 1.6 11.2 n/a 10.0 0.2 n/a 24 4
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a 0.2 n/a 0.0 n/a 0.9 n/a n/a 7 1
Total Fat (g) 10.3 n/a 26.8 0.7 72.7 0.7 7.7 0.1 n/a 119 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.7 0.0 n/a 0.0 1.2 n/a n/a 3 1
Tyrosine (g) 1.7 n/a 2.0 0.1 0.2 0.1 3.9 n/a n/a 8 1
Valine (g) 4.0 n/a 3.0 0.1 0.3 0.1 4.8 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 n/a 240.7 6,068.6 2,742.2 0.0 1,228.5 23.7 n/a 10,304 1,717
Vitamin A, RAE (mcg) 0.0 n/a 69.6 304.0 136.1 0.0 408.0 1.2 n/a 919 153
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 0.0 0.0 7.5 0.0 n/a 9 1
Vitamin B-6 (mg) 1.0 n/a 1.5 0.5 0.1 0.0 1.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 194.1 6.1 9.0 0.0 0.7 n/a 210 35
Vitamin D (IU) 0.0 n/a 46.4 0.0 0.0 0.0 18.1 0.0 n/a 65 11
Water (g) 67.7 n/a 201.4 212.8 544.3 102.3 324.4 14.4 n/a 1,467 245
Zinc (mg) 9.6 n/a 2.3 0.4 1.5 1.3 7.4 0.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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