Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sylvia's Awesome Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (684g)
    tri-color spiral pasta
    18 ounces (0g)
    romano cheese dressing
    2 large (290g)
    chicken breasts
    8 ounces (229g)
    pimientos
    24 ounces (680g)
    black olives
    4 ounces (113g)
    hearts of palm
    1 lb (453g)
    baby shrimp
    2 tablespoons (17g)
    capers
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.0 n/a 3.4 0.1 0.3 0.1 6.4 n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 n/a 3.7 0.1 0.5 0.2 10.2 n/a n/a 18 3
    Ash (g) 6.0 n/a 2.9 0.9 15.2 2.3 14.1 1.4 n/a 43 7
    Aspartic acid (g) 4.3 n/a 5.4 0.4 0.6 0.2 11.5 n/a n/a 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 143.6 n/a 31.9 13.7 598.8 65.8 412.5 6.9 n/a 1,273 212
    Calories 2,537.6 n/a 498.8 52.6 782.5 31.8 539.5 4.0 n/a 4,447 741
    Calories (kj) 10,622.5 n/a 2,088.0 219.4 3,273.0 132.7 2,253.1 16.5 n/a 18,605 3,101
    Carbohydrates (g) 510.7 n/a 0.0 11.7 42.6 5.2 6.9 0.8 n/a 578 96
    Cholesterol (mg) 0.0 n/a 185.6 0.0 0.0 0.0 956.5 0.0 n/a 1,142 190
    Copper (mg) 2.0 n/a 0.1 0.1 1.7 0.2 1.2 0.1 n/a 5 1
    Cystine (g) 1.7 n/a 0.8 0.0 n/a 0.0 1.2 n/a n/a 4 1
    Dietary Fiber (g) 21.9 n/a 0.0 4.3 21.8 2.7 0.0 0.6 n/a 51 9
    Folate (mcg) 1,621.1 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 1,803 301
    Folate, DFE (mcg) 2,674.4 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 2,857 476
    Folate, food (mcg) 123.1 n/a 11.6 13.7 0.0 44.2 108.8 4.0 n/a 305 51
    Folic acid (mcg) 1,498.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,498 250
    Fructose (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 31.4 n/a 8.9 0.3 0.6 0.3 18.1 n/a n/a 60 10
    Glycine (g) 3.0 n/a 3.6 0.1 0.3 0.1 6.1 n/a n/a 13 2
    Histidine (g) 2.0 n/a 1.8 0.1 0.2 0.1 2.3 n/a n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.6 n/a 2.1 3.8 22.5 3.5 1.5 0.3 n/a 56 9
    Isoleucine (g) 3.5 n/a 3.1 0.1 0.2 0.1 4.8 n/a n/a 12 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.8 n/a 4.4 0.1 0.3 0.2 8.8 n/a n/a 21 3
    Lysine (g) 2.0 n/a 5.0 0.1 0.2 0.1 9.8 n/a n/a 17 3
    Magnesium (mg) 362.5 n/a 72.5 13.7 27.2 43.1 167.7 5.7 n/a 692 115
    Maltose (g) 13.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
    Manganese (mg) 6.3 n/a 0.1 0.2 0.1 1.6 0.2 0.0 n/a 8 1
    Methionine (g) 1.0 n/a 1.6 0.0 0.1 0.0 3.0 n/a n/a 6 1
    Monounsaturated Fat (g) 1.2 n/a 11.1 0.0 53.7 0.1 0.6 0.0 n/a 67 11
    Niacin (mg) 49.1 n/a 28.7 1.4 0.3 0.5 12.1 0.1 n/a 92 15
    Pantothenic acid (mg) 2.9 n/a 2.3 0.0 0.1 0.1 2.4 0.0 n/a 8 1
    Phenylalanine (g) 4.6 n/a 2.4 0.1 0.2 0.1 4.5 n/a n/a 12 2
    Phosphorus (mg) 1,292.8 n/a 504.6 38.9 20.4 73.7 1,387.2 1.7 n/a 3,319 553
    Phytosterols n/a n/a n/a 20.6 n/a n/a n/a 8.3 n/a 29 5
    Polyunsaturated Fat (g) 3.9 n/a 5.7 0.4 6.2 0.2 1.0 0.1 n/a 17 3
    Potassium (mg) 1,525.3 n/a 638.0 361.1 54.4 200.7 770.7 6.9 n/a 3,557 593
    Proline (g) 10.7 n/a 2.8 0.1 0.3 0.1 4.7 n/a n/a 19 3
    Protein (g) 89.2 n/a 60.5 2.5 5.7 2.9 103.3 0.4 n/a 264 44
    Retinol (mcg) 0.0 n/a 69.6 0.0 0.0 0.0 408.0 0.0 n/a 478 80
    Riboflavin (mg) 2.7 n/a 0.2 0.1 0.0 0.1 0.1 0.0 n/a 3 1
    Saturated Fat (g) 1.9 n/a 7.7 0.1 9.6 0.1 0.9 0.0 n/a 20 3
    Selenium (mcg) 432.3 n/a 48.1 0.5 6.1 0.8 224.4 0.2 n/a 712 119
    Serine (g) 4.2 n/a 2.1 0.1 0.2 0.1 4.2 n/a n/a 11 2
    Sodium (mg) 41.0 n/a 182.7 32.0 5,001.3 483.1 4,293.1 509.8 n/a 10,543 1,757
    Starch (g) 427.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 427 71
    Sucrose (g) 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 18.3 n/a 0.0 6.2 0.0 n/a 0.0 0.1 n/a 25 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Threonine (g) 3.2 n/a 2.5 0.1 0.2 0.1 4.1 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.8 n/a 0.8 1.6 11.2 n/a 10.0 0.2 n/a 24 4
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.0 n/a 0.2 n/a 0.0 n/a 0.9 n/a n/a 7 1
    Total Fat (g) 10.3 n/a 26.8 0.7 72.7 0.7 7.7 0.1 n/a 119 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.7 0.0 n/a 0.0 1.2 n/a n/a 3 1
    Tyrosine (g) 1.7 n/a 2.0 0.1 0.2 0.1 3.9 n/a n/a 8 1
    Valine (g) 4.0 n/a 3.0 0.1 0.3 0.1 4.8 n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 n/a 240.7 6,068.6 2,742.2 0.0 1,228.5 23.7 n/a 10,304 1,717
    Vitamin A, RAE (mcg) 0.0 n/a 69.6 304.0 136.1 0.0 408.0 1.2 n/a 919 153
    Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 0.0 0.0 7.5 0.0 n/a 9 1
    Vitamin B-6 (mg) 1.0 n/a 1.5 0.5 0.1 0.0 1.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 194.1 6.1 9.0 0.0 0.7 n/a 210 35
    Vitamin D (IU) 0.0 n/a 46.4 0.0 0.0 0.0 18.1 0.0 n/a 65 11
    Water (g) 67.7 n/a 201.4 212.8 544.3 102.3 324.4 14.4 n/a 1,467 245
    Zinc (mg) 9.6 n/a 2.3 0.4 1.5 1.3 7.4 0.1 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sylvia's Awesome Pasta Salad.


    Over 475,000 Recipes

    Food.com Network of Sites