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Nutritional Facts: Pasta With Garlic Oil and Toasted Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 1/2 teaspoons (9g)
salt
1 teaspoon (6g)
salt
1 tablespoon (14g)
unsalted butter
1/4 cup (27g)
dry breadcrumbs
1/2 ounce (14g)
parmesan cheese
3 medium (9g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (1g)
red pepper flakes
1/4 cup (59g)
dry vermouth
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Arginine (g) 2.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 4.0 9.0 6.0 0.0 0.8 1.1 0.1 0.0 0.1 0.1 n/a 21 5
Aspartic acid (g) 2.8 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 2.2 1.4 3.4 49.4 157.5 16.3 0.5 1.3 4.7 n/a 333 83
Calories 1,691.8 0.0 0.0 101.8 106.7 61.2 13.4 477.4 2.9 49.0 n/a 2,504 626
Calories (kj) 7,081.7 0.0 0.0 425.9 446.3 256.3 56.1 1,997.5 12.0 204.7 n/a 10,480 2,620
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 0.0 0.0 19.4 0.6 3.0 0.0 0.5 1.6 n/a 366 91
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 12.5 0.0 0.0 0.0 0.0 n/a 43 11
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.2 0.0 n/a 16 4
Folate (mcg) 1,080.7 0.0 0.0 0.4 28.9 1.4 0.3 0.0 1.0 0.6 n/a 1,113 278
Folate, DFE (mcg) 1,783.0 0.0 0.0 0.4 44.3 1.4 0.3 0.0 1.0 0.6 n/a 1,831 458
Folate, food (mcg) 82.1 0.0 0.0 0.4 6.8 1.4 0.3 0.0 1.0 0.6 n/a 92 23
Folic acid (mcg) 998.6 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 n/a 1,021 255
Fructose (g) 0.5 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 0.0 0.0 1.1 1.2 0.1 0.0 n/a n/a n/a 23 6
Glycine (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.0 0.0 1.3 0.1 0.2 0.3 0.1 0.2 n/a 17 4
Isoleucine (g) 2.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 1.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 241.7 0.1 0.1 0.3 11.6 5.4 2.3 0.0 1.4 6.5 n/a 269 67
Maltose (g) 8.9 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 3.0 0.3 1.2 0.0 39.4 0.0 0.0 n/a 45 11
Niacin (mg) 32.7 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.1 n/a 35 9
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 861.8 0.0 0.0 3.4 44.6 103.5 13.8 0.0 2.6 11.8 n/a 1,042 260
Phytosterols n/a 0.0 0.0 n/a 2.2 n/a n/a 119.3 0.7 n/a n/a 122 31
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.4 0.6 0.2 0.0 5.7 0.1 0.0 n/a 10 2
Potassium (mg) 1,016.9 0.7 0.5 3.4 52.9 17.8 36.1 0.5 18.1 58.4 n/a 1,205 301
Proline (g) 7.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 59.5 0.0 0.0 0.1 3.6 5.5 0.6 0.0 0.1 0.0 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 31.7 0.0 0.0 0.0 0.0 n/a 127 32
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.3 0.0 0.0 7.3 0.3 2.5 0.0 7.5 0.0 0.0 n/a 19 5
Selenium (mcg) 288.2 0.0 0.0 0.1 6.8 2.5 1.3 0.0 0.1 0.1 n/a 299 75
Serine (g) 2.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 27.4 3,488.2 2,325.5 1.6 197.6 217.1 1.5 1.1 0.3 3.0 n/a 6,263 1,566
Starch (g) 284.8 n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 301 75
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.1 0.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 7.7 0.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 6.9 0.0 0.0 11.5 1.4 4.1 0.0 54.0 0.2 0.0 n/a 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.7 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 0.0 122.8 0.8 0.0 374.5 0.0 n/a 853 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 32.5 0.0 0.0 18.7 0.0 n/a 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 3.0 0.0 0.0 0.0 0.0 n/a 12 3
Water (g) 45.1 0.0 0.0 2.5 1.8 3.0 5.3 0.0 0.1 51.1 n/a 109 27
Zinc (mg) 6.4 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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