Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) milk |
1 (110g) onions |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) butter |
2 lbs (500g) lamb |
4 cups (744g) cooked rice |
1/2 cup (73g) raisins |
1/2 cup (126g) canned peaches |
1/2 cup (124g) canned pears |
1/2 cup (46g) sliced almonds |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 1.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 12 | 3 |
| Ash (g) | 7.0 | 0.4 | 0.0 | 0.1 | 6.0 | 0.0 | 1.2 | 5.3 | 1.6 | 1.3 | 0.3 | 0.2 | 1.4 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 1.7 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | 63 | 16 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,161.4 | 25.3 | 1.0 | 13.2 | 1.4 | 2.5 | 13.6 | 80.0 | 22.3 | 36.3 | 3.8 | 11.2 | 121.4 | 10.5 | 1,504 | 376 |
| Calories | 624.6 | 44.0 | 0.4 | 1.9 | 0.0 | 1.4 | 406.9 | 1,355.0 | 967.2 | 216.8 | 67.8 | 62.0 | 264.5 | 2.7 | 4,015 | 1,004 |
| Calories (kj) | 2,615.7 | 182.6 | 1.6 | 8.1 | 0.0 | 6.0 | 1,701.9 | 5,670.0 | 4,047.4 | 907.7 | 283.6 | 259.2 | 1,107.7 | 11.5 | 16,803 | 4,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 45.4 | 10.3 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 212.7 | 57.4 | 18.3 | 16.0 | 10.0 | 0.5 | 371 | 93 |
| Cholesterol (mg) | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 739 | 185 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.7 | 1.6 | 2.0 | 5.6 | 0.3 | 17 | 4 |
| Folate (mcg) | 48.8 | 20.9 | 0.2 | 1.9 | 0.0 | 0.1 | 1.7 | 95.0 | 431.5 | 3.6 | 3.8 | 1.2 | 23.0 | 11.6 | 643 | 161 |
| Folate, DFE (mcg) | 48.8 | 20.9 | 0.2 | 1.9 | 0.0 | 0.1 | 1.7 | 95.0 | 721.7 | 3.6 | 3.8 | 1.2 | 23.0 | 11.6 | 933 | 233 |
| Folate, food (mcg) | 48.8 | 20.9 | 0.2 | 1.9 | 0.0 | 0.1 | 1.7 | 95.0 | 14.9 | 3.6 | 3.8 | 1.2 | 23.0 | 11.6 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 7.2 | 0.0 | n/a | 30 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.1 | n/a | 4.1 | 0.1 | n/a | 26 | 7 |
| Glutamic acid (g) | 6.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 18.5 | 3.5 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 32 | 8 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 9.7 | 11.1 | 1.4 | 0.5 | 0.4 | 1.7 | 0.5 | 27 | 7 |
| Isoleucine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 15 | 4 |
| Lysine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 4 |
| Magnesium (mg) | 126.9 | 11.0 | 0.1 | 1.5 | 0.1 | 1.0 | 1.1 | 120.0 | 96.7 | 23.2 | 6.3 | 8.7 | 123.3 | 3.8 | 524 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 38.2 | 0.5 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 75 | 19 |
| Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 13.7 | 0.6 | 0.7 | 0.2 | 1.6 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 907.7 | 31.9 | 0.1 | 1.4 | 0.0 | 0.9 | 13.6 | 965.0 | 275.3 | 73.2 | 13.8 | 14.9 | 222.6 | 4.4 | 2,525 | 631 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 19 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,473.8 | 160.6 | 0.6 | 5.7 | 0.5 | 7.6 | 13.6 | 1,590.0 | 215.8 | 543.0 | 121.7 | 119.0 | 324.3 | 42.1 | 4,618 | 1,155 |
| Proline (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Protein (g) | 32.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 127.6 | 17.7 | 2.2 | 0.6 | 0.4 | 9.8 | 0.2 | 192 | 48 |
| Retinol (mcg) | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 171 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 37.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 91 | 23 |
| Selenium (mcg) | 19.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 136.0 | 55.8 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | 214 | 54 |
| Serine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Sodium (mg) | 478.2 | 4.4 | 0.0 | 0.4 | 2,325.5 | 0.1 | 405.2 | 360.0 | 0.0 | 8.0 | 6.3 | 5.0 | 0.5 | 4.3 | 3,598 | 899 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 1.7 | n/a | 4 | 1 |
| Sugar | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.9 | 16.6 | 12.0 | 1.8 | 0.1 | 78 | 20 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.6 | 0.1 | 12.1 | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 35.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 90.1 | 1.6 | 0.3 | 0.0 | 0.1 | 22.7 | 0.1 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Valine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,346.9 | 2.2 | 7.4 | 26.6 | 0.0 | 3.1 | 1,418.2 | 0.0 | 0.0 | 0.0 | 444.3 | 7.4 | 0.5 | 640.2 | 3,897 | 974 |
| Vitamin A, RAE (mcg) | 322.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 388.2 | n/a | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 32.0 | 767 | 192 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 14.6 | 8.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | 2.0 | 0.0 | 10.1 | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 855.9 | 98.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.0 | 279.1 | 510.5 | 11.2 | 106.3 | 107.2 | 2.2 | 6.7 | 1,986 | 497 |
| Zinc (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | 3.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.1 | 33 | 8 |
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