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Nutritional Facts: Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 ounce (28g)
iceberg lettuce
1 ounce (28g)
romaine lettuce
2 ounces (57g)
tomatoes
1/2 (101g)
avocados
2 ounces (57g)
bacon
2 ounces (57g)
eggs
2 ounces (57g)
Roquefort cheese
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.1 0.4 0.4 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 0.0 0.0 0.1 0.4 0.5 0.4 n/a 5 1
Ash (g) 2.9 0.1 0.2 0.3 1.6 1.4 0.6 3.7 n/a 11 3
Aspartic acid (g) 5.4 0.0 0.0 0.1 0.2 0.6 0.8 0.7 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 76.4 n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 5.1 9.4 5.7 12.1 3.4 32.0 376.0 n/a 476 119
Calories 498.8 4.0 4.8 10.3 160.8 259.7 81.7 209.6 n/a 1,230 307
Calories (kj) 2,088.0 16.4 20.4 42.3 673.4 1,087.5 342.3 877.0 n/a 5,147 1,287
Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.8 0.9 2.2 8.6 0.4 0.4 1.1 n/a 14 4
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 38.6 212.6 51.1 n/a 488 122
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.6 0.7 6.7 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 11.6 8.2 38.6 8.6 81.4 1.1 26.9 27.8 n/a 204 51
Folate, DFE (mcg) 11.6 8.2 38.6 8.6 81.4 1.1 26.9 27.8 n/a 204 51
Folate, food (mcg) 11.6 8.2 38.6 8.6 81.4 1.1 26.9 27.8 n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.2 0.8 0.1 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 0.7 0.4 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 8.9 0.1 0.1 0.2 0.3 1.0 1.0 2.1 n/a 14 3
Glycine (g) 3.6 0.0 0.0 0.0 0.1 0.5 0.2 0.1 n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.3 0.2 0.6 0.3 1.0 0.3 n/a 5 1
Isoleucine (g) 3.1 0.0 0.0 0.0 0.1 0.3 0.4 0.7 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.1 0.5 0.6 1.2 n/a 7 2
Lysine (g) 5.0 0.0 0.0 0.0 0.1 0.5 0.5 1.0 n/a 7 2
Magnesium (mg) 72.5 2.0 4.0 6.3 29.1 6.8 6.9 17.0 n/a 145 36
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 9.8 11.4 2.1 4.8 n/a 39 10
Niacin (mg) 28.7 0.0 0.1 0.3 1.7 2.2 0.0 0.4 n/a 34 8
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 1.4 0.3 0.9 1.0 n/a 6 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.1 0.3 0.4 0.6 n/a 4 1
Phosphorus (mg) 504.6 5.7 8.5 13.7 52.3 106.6 113.1 222.7 n/a 1,027 257
Phytosterols n/a 2.8 n/a 4.0 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 1.8 2.7 1.1 0.7 n/a 12 3
Potassium (mg) 638.0 40.0 70.0 135.4 487.4 117.9 78.9 51.7 n/a 1,619 405
Proline (g) 2.8 0.0 0.0 0.0 0.1 0.4 0.3 1.2 n/a 5 1
Protein (g) 60.5 0.3 0.3 0.5 2.0 6.6 7.2 12.2 n/a 90 22
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 6.2 91.4 164.7 n/a 332 83
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.3 n/a 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 2.1 8.5 1.8 10.9 n/a 31 8
Selenium (mcg) 48.1 0.0 0.1 0.0 0.4 11.5 17.5 8.2 n/a 86 21
Serine (g) 2.1 0.0 0.0 0.0 0.1 0.3 0.6 1.0 n/a 4 1
Sodium (mg) 182.7 2.8 2.3 2.9 7.0 472.3 81.1 1,027.5 n/a 1,779 445
Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.6 0.3 1.5 0.7 0.0 0.2 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.0 0.1 0.3 0.3 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.3 2.1 0.2 0.6 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.1 0.3 0.0 0.3 n/a n/a 1 0
Total Fat (g) 26.8 0.0 0.1 0.1 14.7 25.5 5.4 17.4 n/a 90 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 n/a 3 1
Valine (g) 3.0 0.0 0.0 0.0 0.1 0.3 0.5 0.9 n/a 5 1
Vitamin A, IU (IU) 240.7 142.3 2,469.2 476.0 146.7 21.0 308.6 594.7 n/a 4,399 1,100
Vitamin A, RAE (mcg) 69.6 7.1 123.6 24.0 7.0 6.2 91.4 167.0 n/a 496 124
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.4 0.5 0.4 n/a 2 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.8 1.1 7.8 10.1 0.0 0.0 0.0 n/a 20 5
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 35.7 46.9 n/a n/a 129 32
Water (g) 201.4 27.1 26.8 54.0 73.6 22.8 43.5 22.4 n/a 472 118
Zinc (mg) 2.3 0.0 0.1 0.1 0.6 0.7 0.7 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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