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Nutritional Facts: Cheesy Baked Egg and Bacon Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 slices (120g)
bacon
2 cups (216g)
swiss cheese
12 large (600g)
eggs
1 cup (238g)
whipping cream
1 to taste (8g)
salt and black pepper
1/2 cup (50g)
parmesan cheese
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.9 2.0 4.4 0.2 n/a 0.6 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 2.0 4.9 0.2 n/a 0.8 0.0 9 1
Ash (g) 3.0 6.0 6.4 1.1 n/a 4.0 0.2 21 3
Aspartic acid (g) 1.3 3.4 8.0 0.4 n/a 1.3 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.2 1,708.6 336.0 154.7 n/a 554.5 5.3 2,766 346
Calories 549.6 820.8 858.0 821.1 n/a 215.5 6.5 3,271 409
Calories (kj) 2,301.6 3,436.6 3,594.0 3,434.3 n/a 902.5 27.2 13,696 1,712
Carbohydrates (g) 0.8 11.6 4.3 6.6 n/a 2.0 1.2 27 3
Cholesterol (mg) 81.6 198.7 2,232.0 326.1 n/a 44.0 0.0 2,882 360
Copper (mg) 0.1 0.1 0.4 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.6 1.6 0.0 n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Folate (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
Folate, DFE (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
Folate, food (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 1.0 2.2 n/a n/a 0.1 0.1 3 0
Glutamic acid (g) 2.0 12.3 10.0 1.0 n/a 4.3 0.1 30 4
Glycine (g) 1.0 1.1 2.6 0.1 n/a 0.4 0.0 5 1
Histidine (g) 0.5 2.3 1.9 0.1 n/a 0.5 0.0 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.4 10.5 0.1 n/a 0.5 0.5 13 2
Isoleucine (g) 0.7 3.3 4.0 0.3 n/a 1.0 0.0 9 1
Lactose n/a 0.1 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 1.1 6.4 6.5 0.5 n/a 1.9 0.0 16 2
Lysine (g) 1.2 5.6 5.5 0.4 n/a 1.5 0.0 14 2
Magnesium (mg) 14.4 82.1 72.0 16.7 n/a 19.0 4.1 208 26
Maltose n/a 1.3 0.0 n/a n/a 0.1 0.0 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.3 1.7 2.3 0.1 n/a 0.5 0.0 5 1
Monounsaturated Fat (g) 24.1 15.7 21.9 25.4 n/a 4.2 0.0 91 11
Niacin (mg) 4.6 0.2 0.5 0.1 n/a 0.1 0.2 6 1
Pantothenic acid (mg) 0.6 0.9 9.2 0.6 n/a 0.2 0.1 12 1
Phenylalanine (g) 0.6 3.6 4.1 0.2 n/a 1.0 0.0 10 1
Phosphorus (mg) 225.6 1,224.7 1,188.0 147.6 n/a 364.5 7.2 3,158 395
Phytosterols n/a n/a n/a n/a n/a n/a 4.0 4 1
Polyunsaturated Fat (g) 5.8 2.1 11.5 3.3 n/a 0.6 0.2 23 3
Potassium (mg) 249.6 166.3 828.0 178.5 n/a 62.5 52.4 1,537 192
Proline (g) 0.8 8.0 3.1 0.5 n/a 2.3 0.1 15 2
Protein (g) 13.9 58.2 75.4 4.9 n/a 19.2 0.3 172 21
Retinol (mcg) 13.2 462.2 960.0 963.9 n/a 111.5 0.0 2,511 314
Riboflavin (mg) 0.1 0.6 2.7 0.3 n/a 0.2 0.0 4 1
Saturated Fat (g) 18.0 38.4 18.8 54.8 n/a 8.7 0.0 139 17
Selenium (mcg) 24.2 39.3 184.2 1.2 n/a 8.9 0.1 258 32
Serine (g) 0.5 3.5 5.8 0.3 n/a 1.1 0.0 11 1
Sodium (mg) 999.6 414.7 852.0 90.4 n/a 764.5 1.6 3,123 390
Sucrose n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 2.9 2.2 0.3 n/a 0.5 0.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.5 2.2 3.3 0.2 n/a 0.7 0.0 7 1
Tocopherol, alpha (mg) 0.3 0.8 6.3 2.5 n/a 0.1 0.7 11 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 3.0 n/a n/a n/a 0.1 3 0
Total Fat (g) 54.0 60.0 57.1 88.1 n/a 14.3 0.3 274 34
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.9 1.0 0.1 n/a 0.3 0.0 2 0
Tyrosine (g) 0.4 3.7 3.0 0.2 n/a 1.2 0.0 8 1
Valine (g) 0.7 4.6 5.1 0.3 n/a 1.3 0.0 12 2
Vitamin A, IU (IU) 44.4 1,792.8 3,240.0 3,498.6 n/a 432.5 1,132.8 10,141 1,268
Vitamin A, RAE (mcg) 13.2 475.2 960.0 978.2 n/a 114.5 56.6 2,598 325
Vitamin B-12 (mcg) 0.8 7.2 5.3 0.4 n/a 1.1 0.0 15 2
Vitamin B-6 (mg) 0.3 0.2 1.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Vitamin D (IU) 75.6 43.2 492.0 64.3 n/a 10.5 0.0 686 86
Water (g) 48.2 80.2 456.9 137.3 n/a 10.4 0.3 733 92
Zinc (mg) 1.4 9.4 7.7 0.5 n/a 1.9 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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