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    Nutritional Facts: Cheesy Baked Egg and Bacon Benedict

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 slices (120g)
    bacon
    2 cups (216g)
    swiss cheese
    12 large (600g)
    eggs
    1 cup (238g)
    whipping cream
    1 to taste (8g)
    salt and black pepper
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 0.9 2.0 4.4 0.2 n/a 0.6 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 2.0 4.9 0.2 n/a 0.8 0.0 9 1
    Ash (g) 3.0 6.0 6.4 1.1 n/a 4.0 0.2 21 3
    Aspartic acid (g) 1.3 3.4 8.0 0.4 n/a 1.3 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.2 1,708.6 336.0 154.7 n/a 554.5 5.3 2,766 346
    Calories 549.6 820.8 858.0 821.1 n/a 215.5 6.5 3,271 409
    Calories (kj) 2,301.6 3,436.6 3,594.0 3,434.3 n/a 902.5 27.2 13,696 1,712
    Carbohydrates (g) 0.8 11.6 4.3 6.6 n/a 2.0 1.2 27 3
    Cholesterol (mg) 81.6 198.7 2,232.0 326.1 n/a 44.0 0.0 2,882 360
    Copper (mg) 0.1 0.1 0.4 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 0.2 0.6 1.6 0.0 n/a 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Folate (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
    Folate, DFE (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
    Folate, food (mcg) 2.4 13.0 282.0 9.5 n/a 5.0 1.1 313 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.1 0.2 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 1.0 2.2 n/a n/a 0.1 0.1 3 0
    Glutamic acid (g) 2.0 12.3 10.0 1.0 n/a 4.3 0.1 30 4
    Glycine (g) 1.0 1.1 2.6 0.1 n/a 0.4 0.0 5 1
    Histidine (g) 0.5 2.3 1.9 0.1 n/a 0.5 0.0 5 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.4 10.5 0.1 n/a 0.5 0.5 13 2
    Isoleucine (g) 0.7 3.3 4.0 0.3 n/a 1.0 0.0 9 1
    Lactose n/a 0.1 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 1.1 6.4 6.5 0.5 n/a 1.9 0.0 16 2
    Lysine (g) 1.2 5.6 5.5 0.4 n/a 1.5 0.0 14 2
    Magnesium (mg) 14.4 82.1 72.0 16.7 n/a 19.0 4.1 208 26
    Maltose n/a 1.3 0.0 n/a n/a 0.1 0.0 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.3 1.7 2.3 0.1 n/a 0.5 0.0 5 1
    Monounsaturated Fat (g) 24.1 15.7 21.9 25.4 n/a 4.2 0.0 91 11
    Niacin (mg) 4.6 0.2 0.5 0.1 n/a 0.1 0.2 6 1
    Pantothenic acid (mg) 0.6 0.9 9.2 0.6 n/a 0.2 0.1 12 1
    Phenylalanine (g) 0.6 3.6 4.1 0.2 n/a 1.0 0.0 10 1
    Phosphorus (mg) 225.6 1,224.7 1,188.0 147.6 n/a 364.5 7.2 3,158 395
    Phytosterols n/a n/a n/a n/a n/a n/a 4.0 4 1
    Polyunsaturated Fat (g) 5.8 2.1 11.5 3.3 n/a 0.6 0.2 23 3
    Potassium (mg) 249.6 166.3 828.0 178.5 n/a 62.5 52.4 1,537 192
    Proline (g) 0.8 8.0 3.1 0.5 n/a 2.3 0.1 15 2
    Protein (g) 13.9 58.2 75.4 4.9 n/a 19.2 0.3 172 21
    Retinol (mcg) 13.2 462.2 960.0 963.9 n/a 111.5 0.0 2,511 314
    Riboflavin (mg) 0.1 0.6 2.7 0.3 n/a 0.2 0.0 4 1
    Saturated Fat (g) 18.0 38.4 18.8 54.8 n/a 8.7 0.0 139 17
    Selenium (mcg) 24.2 39.3 184.2 1.2 n/a 8.9 0.1 258 32
    Serine (g) 0.5 3.5 5.8 0.3 n/a 1.1 0.0 11 1
    Sodium (mg) 999.6 414.7 852.0 90.4 n/a 764.5 1.6 3,123 390
    Sucrose n/a 0.3 0.0 n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.0 2.9 2.2 0.3 n/a 0.5 0.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.2 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 2.2 3.3 0.2 n/a 0.7 0.0 7 1
    Tocopherol, alpha (mg) 0.3 0.8 6.3 2.5 n/a 0.1 0.7 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.1 3.0 n/a n/a n/a 0.1 3 0
    Total Fat (g) 54.0 60.0 57.1 88.1 n/a 14.3 0.3 274 34
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.9 1.0 0.1 n/a 0.3 0.0 2 0
    Tyrosine (g) 0.4 3.7 3.0 0.2 n/a 1.2 0.0 8 1
    Valine (g) 0.7 4.6 5.1 0.3 n/a 1.3 0.0 12 2
    Vitamin A, IU (IU) 44.4 1,792.8 3,240.0 3,498.6 n/a 432.5 1,132.8 10,141 1,268
    Vitamin A, RAE (mcg) 13.2 475.2 960.0 978.2 n/a 114.5 56.6 2,598 325
    Vitamin B-12 (mcg) 0.8 7.2 5.3 0.4 n/a 1.1 0.0 15 2
    Vitamin B-6 (mg) 0.3 0.2 1.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
    Vitamin D (IU) 75.6 43.2 492.0 64.3 n/a 10.5 0.0 686 86
    Water (g) 48.2 80.2 456.9 137.3 n/a 10.4 0.3 733 92
    Zinc (mg) 1.4 9.4 7.7 0.5 n/a 1.9 0.1 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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