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    Nutritional Facts: Italian Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    crushed tomatoes
    2 tablespoons (10g)
    parmesan cheese
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    ground turkey
    4 (172g)
    hamburger buns
    1/2 cup (129g)
    marinara sauce
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 5.6 0.5 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 0.0 6.5 0.6 n/a 7 2
    Ash n/a 0.8 0.1 0.0 3.0 0.0 4.5 3.5 2.6 15 4
    Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 8.6 0.7 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 110.9 10.9 8.0 0.7 2.5 86.3 237.4 28.3 485 121
    Calories n/a 43.1 8.9 1.3 0.0 1.4 671.9 479.9 111.8 1,318 330
    Calories (kj) n/a 180.5 37.4 5.5 0.0 6.0 2,805.7 2,007.2 467.7 5,510 1,378
    Carbohydrates n/a 0.4 2.0 0.3 0.0 0.4 0.0 85.1 17.7 106 26
    Cholesterol n/a 8.8 0.0 0.0 0.0 0.0 313.3 0.0 2.6 325 81
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 1 0
    Dietary Fiber n/a 0.0 0.1 0.2 0.0 0.1 0.0 3.6 3.3 7 2
    Folate n/a 1.0 0.2 1.2 0.0 0.1 31.8 190.9 16.7 242 60
    Folate, DFE n/a 1.0 0.2 1.2 0.0 0.1 31.8 292.4 16.7 343 86
    Folate, food n/a 1.0 0.2 1.2 0.0 0.1 31.8 46.4 16.7 97 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 144 36
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.9 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.5 n/a 5 1
    Glutamic acid n/a 0.9 0.0 0.0 0.0 0.0 14.3 4.9 n/a 20 5
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 4.9 0.5 n/a 6 1
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Iron n/a 0.1 0.1 0.2 0.0 0.1 4.9 5.7 0.9 12 3
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 4.0 0.6 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.0 0.0 7.4 1.1 n/a 9 2
    Lysine n/a 0.3 0.0 0.0 0.0 0.0 8.0 0.4 n/a 9 2
    Magnesium n/a 3.8 1.5 1.4 0.0 1.0 104.4 36.1 27.0 175 44
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
    Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 12.0 1.9 0.8 15 4
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 30.6 7.1 5.0 43 11
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.6 0.1 5 1
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 3.5 0.7 n/a 4 1
    Phosphorus n/a 72.9 9.2 0.7 0.0 0.9 908.0 106.6 46.3 1,145 286
    Phytosterols n/a n/a n/a 1.0 0.0 0.5 n/a 0.0 n/a 2 0
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 10.0 3.4 1.5 15 4
    Potassium n/a 12.5 24.1 6.3 0.2 7.6 1,076.0 161.7 406.1 1,694 424
    Proline n/a 0.5 0.0 0.0 0.0 0.0 3.9 1.6 n/a 6 2
    Protein n/a 3.8 0.4 0.0 0.0 0.1 89.3 16.3 2.3 112 28
    Retinol n/a 22.3 0.0 0.0 0.0 0.0 90.8 0.0 0.0 113 28
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 1 0
    Saturated Fat n/a 1.7 0.0 0.0 0.0 0.0 9.2 1.9 0.9 14 3
    Selenium n/a 1.8 0.9 0.0 0.0 0.0 99.4 33.5 1.8 137 34
    Serine n/a 0.2 0.0 0.0 0.0 0.0 3.8 0.7 n/a 5 1
    Sodium n/a 152.9 1.0 0.1 1,162.7 0.1 263.3 823.9 526.9 2,931 733
    Starch n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.1 0.1 0.0 0.0 0.0 0.0 10.8 11.4 22 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 4.1 0.5 n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 3.1 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Total Fat n/a 2.9 0.0 0.0 0.0 0.0 34.8 7.4 3.5 49 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.2 n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 3.2 0.4 n/a 4 1
    Valine n/a 0.3 0.0 0.0 0.0 0.0 4.1 0.7 n/a 5 1
    Vitamin A, IU n/a 86.5 0.5 8.5 0.0 3.1 299.6 0.0 966.3 1,365 341
    Vitamin A, RAE n/a 22.9 0.0 0.4 0.0 0.2 90.8 0.0 48.8 163 41
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 4.5 0.3 0.0 5 1
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 2.6 0.1 0.2 3 1
    Vitamin C n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.6 4 1
    Vitamin D n/a 2.1 0.0 0.0 0.0 0.0 63.6 0.0 0.0 66 16
    Water n/a 2.1 3.5 0.0 0.0 0.1 328.5 59.7 102.8 497 124
    Zinc n/a 0.4 0.1 0.0 0.0 0.0 10.7 1.1 0.7 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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