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Nutritional Facts: Italian Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
crushed tomatoes
2 tablespoons (10g)
parmesan cheese
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
ground turkey
4 (172g)
hamburger buns
1/2 cup (129g)
marinara sauce
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 5.6 0.5 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 0.0 6.5 0.6 n/a 7 2
Ash n/a 0.8 0.1 0.0 3.0 0.0 4.5 3.5 2.6 15 4
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.0 8.6 0.7 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 110.9 10.9 8.0 0.7 2.5 86.3 237.4 28.3 485 121
Calories n/a 43.1 8.9 1.3 0.0 1.4 671.9 479.9 111.8 1,318 330
Calories (kj) n/a 180.5 37.4 5.5 0.0 6.0 2,805.7 2,007.2 467.7 5,510 1,378
Carbohydrates n/a 0.4 2.0 0.3 0.0 0.4 0.0 85.1 17.7 106 26
Cholesterol n/a 8.8 0.0 0.0 0.0 0.0 313.3 0.0 2.6 325 81
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.2 0.0 0.1 0.0 3.6 3.3 7 2
Folate n/a 1.0 0.2 1.2 0.0 0.1 31.8 190.9 16.7 242 60
Folate, DFE n/a 1.0 0.2 1.2 0.0 0.1 31.8 292.4 16.7 343 86
Folate, food n/a 1.0 0.2 1.2 0.0 0.1 31.8 46.4 16.7 97 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 144 36
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.9 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.5 n/a 5 1
Glutamic acid n/a 0.9 0.0 0.0 0.0 0.0 14.3 4.9 n/a 20 5
Glycine n/a 0.1 0.0 0.0 0.0 0.0 4.9 0.5 n/a 6 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Iron n/a 0.1 0.1 0.2 0.0 0.1 4.9 5.7 0.9 12 3
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 4.0 0.6 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.0 7.4 1.1 n/a 9 2
Lysine n/a 0.3 0.0 0.0 0.0 0.0 8.0 0.4 n/a 9 2
Magnesium n/a 3.8 1.5 1.4 0.0 1.0 104.4 36.1 27.0 175 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.3 n/a 3 1
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 12.0 1.9 0.8 15 4
Niacin n/a 0.0 0.0 0.0 0.0 0.0 30.6 7.1 5.0 43 11
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.6 0.1 5 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 3.5 0.7 n/a 4 1
Phosphorus n/a 72.9 9.2 0.7 0.0 0.9 908.0 106.6 46.3 1,145 286
Phytosterols n/a n/a n/a 1.0 0.0 0.5 n/a 0.0 n/a 2 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 10.0 3.4 1.5 15 4
Potassium n/a 12.5 24.1 6.3 0.2 7.6 1,076.0 161.7 406.1 1,694 424
Proline n/a 0.5 0.0 0.0 0.0 0.0 3.9 1.6 n/a 6 2
Protein n/a 3.8 0.4 0.0 0.0 0.1 89.3 16.3 2.3 112 28
Retinol n/a 22.3 0.0 0.0 0.0 0.0 90.8 0.0 0.0 113 28
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 1 0
Saturated Fat n/a 1.7 0.0 0.0 0.0 0.0 9.2 1.9 0.9 14 3
Selenium n/a 1.8 0.9 0.0 0.0 0.0 99.4 33.5 1.8 137 34
Serine n/a 0.2 0.0 0.0 0.0 0.0 3.8 0.7 n/a 5 1
Sodium n/a 152.9 1.0 0.1 1,162.7 0.1 263.3 823.9 526.9 2,931 733
Starch n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 70 18
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.1 0.0 0.0 0.0 0.0 10.8 11.4 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 4.1 0.5 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 3.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
Total Fat n/a 2.9 0.0 0.0 0.0 0.0 34.8 7.4 3.5 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.2 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 3.2 0.4 n/a 4 1
Valine n/a 0.3 0.0 0.0 0.0 0.0 4.1 0.7 n/a 5 1
Vitamin A, IU n/a 86.5 0.5 8.5 0.0 3.1 299.6 0.0 966.3 1,365 341
Vitamin A, RAE n/a 22.9 0.0 0.4 0.0 0.2 90.8 0.0 48.8 163 41
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 4.5 0.3 0.0 5 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 2.6 0.1 0.2 3 1
Vitamin C n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.6 4 1
Vitamin D n/a 2.1 0.0 0.0 0.0 0.0 63.6 0.0 0.0 66 16
Water n/a 2.1 3.5 0.0 0.0 0.1 328.5 59.7 102.8 497 124
Zinc n/a 0.4 0.1 0.0 0.0 0.0 10.7 1.1 0.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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