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Nutritional Facts: Braised Lamb Shanks With Winter Squash and Red Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 3/4 lbs (2,153g)
lamb shanks
2 tablespoons (27g)
oil
4 tablespoons (57g)
butter
1 1/2 cups (240g)
onions
1 cup (128g)
carrots
1 cup (133g)
parsnips
4 sprigs (0g)
thyme
2 (60g)
garlic heads
1 cup (235g)
dry red wine
5 cups (1,200g)
chicken stock
1 large (184g)
oranges
2 (2g)
cinnamon sticks
2 teaspoons (4g)
fennel seeds
1 3/4 lbs (796g)
butternut squash
1/2 teaspoon (1g)
ground nutmeg
1 medium (234g)
fennel bulbs
2 teaspoons (4g)
orange rind
2 bunches (0g)
red swiss chard
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 34.2 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 35 9
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 25 6
Arginine (g) 33.8 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 35 9
Ash (g) 22.6 0.0 1.2 0.8 1.2 1.3 n/a 0.9 0.7 7.6 0.8 n/a 0.3 6.4 0.0 2.5 0.0 n/a 0.6 47 12
Aspartic acid (g) 50.0 0.0 0.0 0.2 0.2 n/a n/a 0.3 n/a n/a 0.2 n/a 0.1 0.9 n/a n/a n/a n/a 0.0 52 13
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 215.3 0.0 13.6 55.2 42.2 47.9 n/a 108.6 18.8 36.0 73.6 n/a 47.8 382.2 2.0 114.7 6.4 n/a 6.8 1,171 293
Calories 4,845.0 240.4 407.3 96.0 52.5 99.8 n/a 89.4 199.9 432.0 86.5 n/a 13.8 358.3 5.8 72.5 3.9 n/a 203.6 7,207 1,802
Calories (kj) 20,262.9 1,006.1 1,703.4 398.4 221.4 417.6 n/a 373.8 837.3 1,812.0 362.5 n/a 57.7 1,497.0 24.2 304.2 16.2 n/a 851.7 30,146 7,537
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.0 22.4 12.3 23.9 n/a 19.8 6.1 42.4 21.6 n/a 2.1 93.1 0.5 17.1 1.0 n/a 0.0 262 66
Cholesterol (mg) 1,938.0 0.0 122.1 0.0 0.0 0.0 n/a 0.0 0.0 36.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61.1 2,157 539
Copper (mg) 2.5 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 0.6 0.1 n/a 0.0 0.6 0.0 0.2 0.0 n/a 0.0 5 1
Cystine (g) 6.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
Dietary Fiber (g) 0.0 0.0 0.0 4.1 3.6 6.5 n/a 1.3 0.0 0.0 4.4 n/a 1.6 15.9 0.2 7.3 0.4 n/a 0.0 45 11
Folate (mcg) 473.7 0.0 1.7 45.6 24.3 89.1 n/a 1.8 2.4 60.0 55.2 n/a n/a 215.0 0.8 63.2 1.2 n/a 0.9 1,035 259
Folate, DFE (mcg) 473.7 0.0 1.7 45.6 24.3 89.1 n/a 1.8 2.4 60.0 55.2 n/a n/a 215.0 0.8 63.2 1.2 n/a 0.9 1,035 259
Folate, food (mcg) 473.7 0.0 1.7 45.6 24.3 89.1 n/a 1.8 2.4 60.0 55.2 n/a n/a 215.0 0.8 63.2 1.2 n/a 0.9 1,035 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 82.5 0.0 0.1 0.6 0.5 n/a n/a 0.5 n/a n/a 0.2 n/a 0.1 1.4 n/a n/a n/a n/a 0.1 86 21
Glycine (g) 27.8 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 29 7
Histidine (g) 18.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 18 5
Iron (mg) 42.6 0.0 0.0 0.5 0.4 0.8 n/a 1.0 1.1 2.5 0.2 n/a 0.7 5.6 0.0 1.7 0.0 n/a 0.0 57 14
Isoleucine (g) 27.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 28 7
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 44.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 45 11
Lysine (g) 50.2 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 51 13
Magnesium (mg) 538.3 0.0 1.1 24.0 15.4 38.6 n/a 15.0 28.2 48.0 18.4 n/a 15.4 270.7 2.0 39.8 0.9 n/a 0.6 1,056 264
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.3 0.2 0.7 n/a 1.0 0.3 n/a 0.0 n/a 0.3 1.6 0.0 0.4 n/a n/a 0.0 5 1
Methionine (g) 14.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 15 4
Monounsaturated Fat (g) 113.9 7.5 11.9 0.0 0.0 0.1 n/a 0.0 0.0 7.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 6.0 147 37
Niacin (mg) 141.0 0.0 0.0 0.3 1.3 0.9 n/a 0.4 0.5 19.0 0.5 n/a 0.2 9.6 0.0 1.5 0.0 n/a 0.0 175 44
Pantothenic acid (mg) 15.1 0.0 0.1 0.3 0.3 0.8 n/a 0.4 0.1 n/a 0.5 n/a n/a 3.2 n/a 0.5 0.0 n/a 0.0 21 5
Phenylalanine (g) 23.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 24 6
Phosphorus (mg) 4,263.6 0.0 13.6 69.6 44.8 94.4 n/a 91.8 54.1 324.0 25.8 n/a 19.5 262.8 2.3 117.0 0.8 n/a 6.8 5,391 1,348
Phytosterols n/a 263.3 n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 0.7 n/a 1.4 n/a n/a 304 76
Polyunsaturated Fat (g) 18.9 14.9 1.7 0.0 0.1 0.1 n/a 0.1 0.0 2.6 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.9 40 10
Potassium (mg) 7,019.9 0.0 13.6 350.4 409.6 498.8 n/a 240.6 298.7 1,260.0 333.0 n/a 67.8 2,802.8 3.9 968.8 8.5 n/a 6.8 14,283 3,571
Proline (g) 23.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 24 6
Protein (g) 568.7 0.0 0.5 2.6 1.2 1.6 n/a 3.8 0.2 30.2 1.7 n/a 0.6 8.0 0.1 2.9 0.1 n/a 0.2 622 156
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 190.6 584 146
Riboflavin (mg) 5.8 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 1.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 8 2
Saturated Fat (g) 109.6 3.5 29.2 0.1 0.0 0.1 n/a 0.1 0.0 3.9 0.0 n/a 0.0 0.2 0.3 n/a 0.0 n/a 14.6 162 40
Selenium (mcg) 633.1 0.0 0.6 1.2 0.1 2.4 n/a 8.5 0.5 26.4 0.9 n/a n/a 4.0 0.0 1.6 0.0 n/a 0.3 680 170
Serine (g) 21.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 22 5
Sodium (mg) 1,399.7 0.0 405.6 9.6 88.3 13.3 n/a 10.2 9.4 1,716.0 0.0 n/a 3.5 31.9 0.2 121.7 0.1 n/a 202.8 4,012 1,003
Starch n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.4 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 9 2
Sugar n/a 0.0 0.0 10.2 6.1 6.4 n/a 0.6 1.5 19.0 17.2 n/a n/a 17.5 0.3 n/a n/a n/a 0.0 79 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.4 0.2 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 24.3 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 25 6
Tocopherol, alpha (mg) 3.4 3.9 1.3 0.0 0.8 2.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 11.5 0.0 n/a 0.0 n/a 0.7 24 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 268.1 27.2 46.1 0.2 0.3 0.4 n/a 0.3 0.0 14.4 0.2 n/a 0.6 0.8 0.4 0.5 0.0 n/a 23.0 383 96
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3 1
TransFatty acids n/a 0.1 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 3 1
Tryptophan (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 7 2
Tyrosine (g) 19.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 20 5
Valine (g) 30.7 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 31 8
Vitamin A, IU (IU) 0.0 0.0 1,419.4 4.8 21,383.7 0.0 n/a 5.4 4.7 36.0 414.0 n/a 5.4 84,641.4 1.1 313.6 16.8 n/a 709.7 108,956 27,239
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 1,068.8 0.0 n/a 0.0 0.0 12.0 20.2 n/a 0.3 4,236.1 0.1 16.4 0.8 n/a 194.3 5,937 1,484
Vitamin B-12 (mcg) 57.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 14
Vitamin B-6 (mg) 3.4 0.0 0.0 0.3 0.2 0.1 n/a 0.7 0.1 0.7 0.1 n/a 0.0 1.2 0.0 0.1 0.0 n/a 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 17.8 7.6 22.6 n/a 18.7 0.0 2.4 97.9 n/a 0.8 167.2 0.0 28.1 5.4 n/a 0.0 369 92
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 17.0 51 13
Water (g) 1,306.2 0.0 9.0 213.9 113.0 105.8 n/a 35.1 203.4 1,105.8 159.6 n/a 0.4 688.0 0.1 211.1 2.9 n/a 4.5 4,159 1,040
Zinc (mg) 100.3 0.0 0.1 0.4 0.3 0.8 n/a 0.7 0.3 1.7 0.1 n/a 0.1 1.2 0.0 0.5 0.0 n/a 0.0 107 27

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