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Nutritional Facts: Meat 'n' Cheese Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
green peppers
1 cup (91g)
broccoli
1 tablespoon (14g)
butter
2 loaves (0g)
frozen bread dough
1/2 lb (227g)
turkey
1/2 lb (224g)
hard salami
1/2 lb (227g)
deli ham
1/2 lb (227g)
mozzarella cheese
1/2 lb (227g)
mild cheddar cheese
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
1 (50g)
eggs
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.0 n/a 1.7 1.6 1.6 n/a 0.0 0.0 0.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 n/a 3.3 n/a 1.9 1.2 2.1 n/a 0.0 0.0 0.4 0.1 9 1
Ash (g) 0.4 0.5 0.8 0.3 n/a 2.0 13.0 8.4 7.5 8.9 n/a 0.0 0.0 0.5 0.2 43 3
Aspartic acid (g) 0.1 0.2 0.3 0.0 n/a 4.5 n/a 2.6 3.7 3.6 n/a 0.0 0.0 0.7 0.1 16 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 42.8 3.4 n/a 34.1 17.9 54.5 1,147.4 1,638.1 n/a 0.6 1.3 28.0 40.3 3,045 190
Calories 44.0 23.8 30.9 101.8 n/a 363.2 862.4 370.0 681.6 915.6 n/a 2.6 0.7 71.5 14.7 3,483 218
Calories (kj) 182.6 100.0 128.3 425.9 n/a 1,518.6 3,606.4 1,550.4 2,849.1 3,826.0 n/a 10.7 3.0 299.5 61.5 14,562 910
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.5 6.0 0.0 n/a 0.0 8.5 8.7 5.0 2.9 n/a 0.6 0.2 0.4 0.8 49 3
Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a 154.4 224.0 129.4 179.5 238.6 n/a 0.0 0.0 186.0 0.0 1,142 71
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 1.9 2.0 2.4 0.0 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 10 1
Folate (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
Folate, DFE (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
Folate, food (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 1.4 0.4 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.2 0.0 5 0
Glutamic acid (g) 0.3 0.2 0.5 0.0 n/a 7.4 n/a 4.4 10.1 13.8 n/a 0.0 0.0 0.8 0.1 38 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 2.8 n/a 1.5 1.2 1.0 n/a 0.0 0.0 0.2 0.0 7 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.4 n/a 1.1 1.2 2.0 n/a 0.0 0.0 0.2 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.7 0.0 n/a 3.2 3.4 2.3 1.0 1.5 n/a 0.0 0.0 0.9 0.3 14 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a 1.3 2.6 3.5 n/a 0.0 0.0 0.3 0.0 10 1
Lactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a 2.2 4.1 5.4 n/a 0.0 0.0 0.5 0.0 16 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 4.2 n/a 2.5 2.2 4.7 n/a 0.0 0.0 0.5 0.0 14 1
Magnesium (mg) 11.0 11.9 19.1 0.3 n/a 49.9 38.1 49.9 45.4 63.6 n/a 0.6 0.5 6.0 9.7 306 19
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.7 1.2 1.5 n/a 0.0 0.0 0.2 0.0 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 n/a 6.6 33.3 9.9 14.9 21.3 n/a 0.0 0.0 1.8 0.2 91 6
Niacin (mg) 0.1 0.6 0.6 0.0 n/a 9.3 10.9 6.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 29 2
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 n/a 1.8 n/a 1.0 0.3 0.9 n/a 0.0 0.0 0.8 0.0 6 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 1.8 n/a 1.1 2.3 3.0 n/a 0.0 0.0 0.3 0.0 9 1
Phosphorus (mg) 31.9 23.8 60.1 3.4 n/a 404.1 318.1 347.3 804.3 1,163.3 n/a 3.2 0.5 99.0 24.4 3,283 205
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a 11.3 n/a n/a n/a 0.1 0.3 n/a 2.5 41 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 n/a 4.5 6.2 1.8 1.7 2.1 n/a 0.0 0.0 1.0 0.8 19 1
Potassium (mg) 160.6 208.3 287.6 3.4 n/a 603.8 846.7 651.5 172.7 222.7 n/a 9.2 3.8 69.0 20.1 3,259 204
Proline (g) 0.0 0.0 0.1 0.0 n/a 2.2 n/a 1.2 5.3 6.4 n/a 0.0 0.0 0.3 0.1 16 1
Protein (g) 1.2 1.0 2.6 0.1 n/a 46.4 52.0 37.7 50.4 56.6 n/a 0.1 0.0 6.3 0.5 255 16
Retinol (mcg) 0.0 0.0 0.0 95.3 n/a 4.5 0.0 0.0 395.3 586.2 n/a 0.0 0.0 80.0 0.0 1,161 73
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.6 0.4 0.6 0.9 n/a 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 7.3 n/a 5.1 23.8 6.7 29.9 47.9 n/a 0.0 0.0 1.6 0.1 123 8
Selenium (mcg) 0.6 0.0 2.3 0.1 n/a 55.4 58.5 47.0 38.6 31.6 n/a 0.2 0.0 15.4 0.4 250 16
Serine (g) 0.0 0.1 0.1 0.0 n/a 2.0 n/a 1.2 1.7 3.3 n/a 0.0 0.0 0.5 0.0 9 1
Sodium (mg) 4.4 3.6 30.0 101.4 n/a 147.6 4,502.4 2,960.1 1,424.5 1,410.9 n/a 0.5 0.1 71.0 0.7 10,657 666
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 2 0
Sugar (g) 4.7 2.9 1.5 0.0 n/a 0.0 0.0 0.0 2.3 1.2 n/a 0.0 0.0 0.2 0.1 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.1 1.3 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 2.0 n/a 1.3 2.2 2.0 n/a 0.0 0.0 0.3 0.0 8 0
Tocopherol, alpha (mg) 0.0 0.4 0.7 0.3 n/a 0.8 0.6 0.2 0.4 0.7 n/a 0.0 0.0 0.5 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Total Fat (g) 0.1 0.2 0.3 11.5 n/a 18.2 67.3 19.5 50.8 75.3 n/a 0.0 0.0 4.8 1.2 249 16
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 1.2 0.7 n/a 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 1.0 2.4 2.7 n/a 0.0 0.0 0.2 0.0 8 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 2.4 n/a 1.5 3.0 3.8 n/a 0.0 0.0 0.4 0.0 11 1
Vitamin A, IU (IU) 2.2 440.3 566.9 354.9 n/a 13.6 0.0 0.0 1,535.9 2,276.5 n/a 0.0 1.6 270.0 0.0 5,462 341
Vitamin A, RAE (mcg) 0.0 21.4 28.2 97.1 n/a 4.5 0.0 0.0 406.7 602.1 n/a 0.0 0.1 80.0 0.0 1,240 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 4.3 1.0 5.2 1.9 n/a 0.0 0.0 0.4 0.0 14 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 n/a 0.9 1.1 0.7 0.1 0.2 n/a 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 8.1 95.7 81.2 0.0 n/a 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194 12
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 11.4 107.5 65.8 36.4 54.5 n/a 0.0 0.0 41.0 0.0 325 20
Water (g) 98.0 111.7 81.3 2.3 n/a 159.8 83.2 152.7 113.6 83.5 n/a 0.0 0.0 38.1 0.2 924 58
Zinc (mg) 0.2 0.2 0.4 0.0 n/a 5.0 7.2 3.1 6.6 7.1 n/a 0.0 0.0 0.6 0.2 31 2

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