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    Nutritional Facts: Meat 'n' Cheese Stromboli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1 cup (91g)
    broccoli
    1 tablespoon (14g)
    butter
    2 loaves (0g)
    frozen bread dough
    1/2 lb (227g)
    turkey
    1/2 lb (224g)
    hard salami
    1/2 lb (227g)
    deli ham
    1/2 lb (227g)
    mozzarella cheese
    1/2 lb (227g)
    mild cheddar cheese
    1/2 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    1 (50g)
    eggs
    1 teaspoon (3g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.0 n/a 1.7 1.6 1.6 n/a 0.0 0.0 0.4 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 0.0 n/a 3.3 n/a 1.9 1.2 2.1 n/a 0.0 0.0 0.4 0.1 9 1
    Ash (g) 0.4 0.5 0.8 0.3 n/a 2.0 13.0 8.4 7.5 8.9 n/a 0.0 0.0 0.5 0.2 43 3
    Aspartic acid (g) 0.1 0.2 0.3 0.0 n/a 4.5 n/a 2.6 3.7 3.6 n/a 0.0 0.0 0.7 0.1 16 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 42.8 3.4 n/a 34.1 17.9 54.5 1,147.4 1,638.1 n/a 0.6 1.3 28.0 40.3 3,045 190
    Calories 44.0 23.8 30.9 101.8 n/a 363.2 862.4 370.0 681.6 915.6 n/a 2.6 0.7 71.5 14.7 3,483 218
    Calories (kj) 182.6 100.0 128.3 425.9 n/a 1,518.6 3,606.4 1,550.4 2,849.1 3,826.0 n/a 10.7 3.0 299.5 61.5 14,562 910
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 5.5 6.0 0.0 n/a 0.0 8.5 8.7 5.0 2.9 n/a 0.6 0.2 0.4 0.8 49 3
    Cholesterol (mg) 0.0 0.0 0.0 30.5 n/a 154.4 224.0 129.4 179.5 238.6 n/a 0.0 0.0 186.0 0.0 1,142 71
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 1.9 2.0 2.4 0.0 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 10 1
    Folate (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
    Folate, DFE (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
    Folate, food (mcg) 20.9 11.9 57.3 0.4 n/a 18.2 4.5 15.9 15.9 40.9 n/a 0.4 0.0 23.5 2.3 212 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.3 0.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.4 0.4 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.2 0.0 5 0
    Glutamic acid (g) 0.3 0.2 0.5 0.0 n/a 7.4 n/a 4.4 10.1 13.8 n/a 0.0 0.0 0.8 0.1 38 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 2.8 n/a 1.5 1.2 1.0 n/a 0.0 0.0 0.2 0.0 7 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.4 n/a 1.1 1.2 2.0 n/a 0.0 0.0 0.2 0.0 6 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 0.4 0.7 0.0 n/a 3.2 3.4 2.3 1.0 1.5 n/a 0.0 0.0 0.9 0.3 14 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.3 n/a 1.3 2.6 3.5 n/a 0.0 0.0 0.3 0.0 10 1
    Lactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a 2.2 4.1 5.4 n/a 0.0 0.0 0.5 0.0 16 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 4.2 n/a 2.5 2.2 4.7 n/a 0.0 0.0 0.5 0.0 14 1
    Magnesium (mg) 11.0 11.9 19.1 0.3 n/a 49.9 38.1 49.9 45.4 63.6 n/a 0.6 0.5 6.0 9.7 306 19
    Maltose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.7 1.2 1.5 n/a 0.0 0.0 0.2 0.0 5 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 n/a 6.6 33.3 9.9 14.9 21.3 n/a 0.0 0.0 1.8 0.2 91 6
    Niacin (mg) 0.1 0.6 0.6 0.0 n/a 9.3 10.9 6.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 29 2
    Pantothenic acid (mg) 0.1 0.1 0.5 0.0 n/a 1.8 n/a 1.0 0.3 0.9 n/a 0.0 0.0 0.8 0.0 6 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 1.8 n/a 1.1 2.3 3.0 n/a 0.0 0.0 0.3 0.0 9 1
    Phosphorus (mg) 31.9 23.8 60.1 3.4 n/a 404.1 318.1 347.3 804.3 1,163.3 n/a 3.2 0.5 99.0 24.4 3,283 205
    Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a 11.3 n/a n/a n/a 0.1 0.3 n/a 2.5 41 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.4 n/a 4.5 6.2 1.8 1.7 2.1 n/a 0.0 0.0 1.0 0.8 19 1
    Potassium (mg) 160.6 208.3 287.6 3.4 n/a 603.8 846.7 651.5 172.7 222.7 n/a 9.2 3.8 69.0 20.1 3,259 204
    Proline (g) 0.0 0.0 0.1 0.0 n/a 2.2 n/a 1.2 5.3 6.4 n/a 0.0 0.0 0.3 0.1 16 1
    Protein (g) 1.2 1.0 2.6 0.1 n/a 46.4 52.0 37.7 50.4 56.6 n/a 0.1 0.0 6.3 0.5 255 16
    Retinol (mcg) 0.0 0.0 0.0 95.3 n/a 4.5 0.0 0.0 395.3 586.2 n/a 0.0 0.0 80.0 0.0 1,161 73
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.6 0.4 0.6 0.9 n/a 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 0.0 0.1 0.0 7.3 n/a 5.1 23.8 6.7 29.9 47.9 n/a 0.0 0.0 1.6 0.1 123 8
    Selenium (mcg) 0.6 0.0 2.3 0.1 n/a 55.4 58.5 47.0 38.6 31.6 n/a 0.2 0.0 15.4 0.4 250 16
    Serine (g) 0.0 0.1 0.1 0.0 n/a 2.0 n/a 1.2 1.7 3.3 n/a 0.0 0.0 0.5 0.0 9 1
    Sodium (mg) 4.4 3.6 30.0 101.4 n/a 147.6 4,502.4 2,960.1 1,424.5 1,410.9 n/a 0.5 0.1 71.0 0.7 10,657 666
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.1 2 0
    Sugar (g) 4.7 2.9 1.5 0.0 n/a 0.0 0.0 0.0 2.3 1.2 n/a 0.0 0.0 0.2 0.1 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.1 1.3 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 2.0 n/a 1.3 2.2 2.0 n/a 0.0 0.0 0.3 0.0 8 0
    Tocopherol, alpha (mg) 0.0 0.4 0.7 0.3 n/a 0.8 0.6 0.2 0.4 0.7 n/a 0.0 0.0 0.5 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
    Total Fat (g) 0.1 0.2 0.3 11.5 n/a 18.2 67.3 19.5 50.8 75.3 n/a 0.0 0.0 4.8 1.2 249 16
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.4 1.2 0.7 n/a 0.0 0.0 0.1 0.0 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.8 n/a 1.0 2.4 2.7 n/a 0.0 0.0 0.2 0.0 8 1
    Valine (g) 0.0 0.0 0.1 0.0 n/a 2.4 n/a 1.5 3.0 3.8 n/a 0.0 0.0 0.4 0.0 11 1
    Vitamin A, IU (IU) 2.2 440.3 566.9 354.9 n/a 13.6 0.0 0.0 1,535.9 2,276.5 n/a 0.0 1.6 270.0 0.0 5,462 341
    Vitamin A, RAE (mcg) 0.0 21.4 28.2 97.1 n/a 4.5 0.0 0.0 406.7 602.1 n/a 0.0 0.1 80.0 0.0 1,240 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 4.3 1.0 5.2 1.9 n/a 0.0 0.0 0.4 0.0 14 1
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 n/a 0.9 1.1 0.7 0.1 0.2 n/a 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 8.1 95.7 81.2 0.0 n/a 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194 12
    Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a 11.4 107.5 65.8 36.4 54.5 n/a 0.0 0.0 41.0 0.0 325 20
    Water (g) 98.0 111.7 81.3 2.3 n/a 159.8 83.2 152.7 113.6 83.5 n/a 0.0 0.0 38.1 0.2 924 58
    Zinc (mg) 0.2 0.2 0.4 0.0 n/a 5.0 7.2 3.1 6.6 7.1 n/a 0.0 0.0 0.6 0.2 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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