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Nutritional Facts: Hearty Italian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 (119g)
green peppers
1 (110g)
onions
28 ounces (800g)
tomatoes
16 ounces (457g)
tomato sauce
16 ounces (454g)
water
3 (12g)
chicken bouillon cubes
3/4 teaspoon (2g)
garlic salt
3/4 cup (79g)
macaroni
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.3 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 0.2 0.1 n/a n/a 0.1 0.4 0.3 7 1
Ash (g) 9.9 0.5 0.4 4.0 9.1 0.5 5.9 0.1 0.7 1.8 33 4
Aspartic acid (g) 7.6 0.2 0.1 1.1 0.9 n/a n/a 0.0 0.5 0.9 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 11.9 25.3 80.0 59.4 13.6 22.4 1.8 16.5 282.8 609 76
Calories 1,561.8 23.8 44.0 144.0 109.7 0.0 32.0 7.7 292.2 168.0 2,383 298
Calories (kj) 6,542.1 100.0 182.6 592.0 457.1 0.0 134.0 32.2 1,223.0 702.2 9,965 1,246
Carbohydrates (g) 19.4 5.5 10.3 31.1 24.6 0.0 2.2 1.7 58.8 1.2 155 19
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 44.2 305 38
Copper (mg) 0.4 0.1 0.0 0.5 0.5 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.5 2.0 1.9 9.6 6.9 0.0 0.0 0.2 2.5 0.0 24 3
Folate (mcg) 22.7 11.9 20.9 120.0 50.3 0.0 3.8 1.1 186.6 3.9 421 53
Folate, DFE (mcg) 22.7 11.9 20.9 120.0 50.3 0.0 3.8 1.1 307.9 3.9 543 68
Folate, food (mcg) 22.7 11.9 20.9 120.0 50.3 0.0 3.8 1.1 14.2 3.9 249 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 0.0 172 22
Fructose n/a 1.3 1.4 11.0 7.6 n/a n/a 0.0 0.1 0.1 21 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 1.4 2.2 10.0 10.7 n/a n/a 0.0 0.1 0.3 25 3
Glutamic acid (g) 12.6 0.2 0.3 3.4 2.9 n/a n/a 0.1 3.6 2.5 26 3
Glycine (g) 5.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.3 0.3 7 1
Histidine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.5 0.4 0.2 2.2 4.7 0.0 0.1 0.1 2.6 0.2 17 2
Isoleucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.4 0.6 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.8 1.0 8 1
Lysine (g) 6.9 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.2 0.5 8 1
Magnesium (mg) 81.7 11.9 11.0 88.0 73.1 4.5 6.7 1.8 41.7 11.2 332 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.0 2 0
Manganese n/a 0.1 0.1 0.9 0.5 0.0 0.0 0.0 0.7 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 3 0
Monounsaturated Fat (g) 58.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.1 3.7 63 8
Niacin (mg) 18.9 0.6 0.1 4.8 4.5 0.0 0.3 0.0 5.7 0.1 35 4
Pantothenic acid n/a 0.1 0.1 0.7 1.4 0.0 0.1 0.0 0.3 0.1 3 0
Phenylalanine (g) 3.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.5 0.6 5 1
Phosphorus (mg) 771.8 23.8 31.9 192.0 118.9 0.0 19.9 9.6 148.8 198.2 1,515 189
Phytosterols (mg) 0.0 10.7 16.5 56.0 n/a n/a n/a 0.2 n/a n/a 83 10
Polyunsaturated Fat (g) 15.9 0.1 0.0 0.7 0.3 0.0 0.5 0.0 0.4 0.4 18 2
Potassium (mg) 1,380.2 208.3 160.6 1,896.0 1,513.1 4.5 37.1 27.7 175.6 42.6 5,446 681
Proline (g) 4.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.2 1.3 7 1
Protein (g) 86.8 1.0 1.2 7.0 6.0 0.0 2.0 0.4 10.3 12.4 127 16
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 143 18
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.3 0.2 2 0
Saturated Fat (g) 43.8 0.1 0.0 0.2 0.1 0.0 0.4 0.0 0.2 7.4 52 7
Selenium (mcg) 99.9 0.0 0.6 0.0 0.9 0.0 3.4 0.6 49.8 9.5 165 21
Serine (g) 3.5 0.1 0.0 0.2 0.2 n/a n/a 0.0 0.5 0.4 5 1
Sodium (mg) 5,479.8 3.6 4.4 40.0 2,395.4 13.6 2,865.0 1.4 4.7 351.1 11,159 1,395
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 49.2 n/a 49 6
Sucrose n/a 0.1 1.1 0.0 1.2 n/a n/a 0.0 0.4 0.0 3 0
Sugar (g) 3.9 2.9 4.7 21.0 19.4 0.0 2.1 0.1 2.1 0.6 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.7 0.0 4 1
Threonine (g) 3.6 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.4 0.6 5 1
Tocopherol, alpha (mg) 1.1 0.4 0.0 4.3 6.5 0.0 0.1 0.0 0.1 0.1 13 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 0.5 n/a n/a 0.0 0.7 n/a 2 0
Total Fat (g) 124.0 0.2 0.1 1.6 0.8 0.0 1.7 0.0 1.2 12.5 142 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.6 4 0
Valine (g) 3.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.5 0.7 5 1
Vitamin A, IU (IU) 72.6 440.3 2.2 6,664.0 1,979.4 0.0 0.2 0.0 0.0 378.6 9,537 1,192
Vitamin A, RAE (mcg) 45.4 21.4 0.0 336.0 100.6 0.0 0.0 0.0 0.0 100.2 604 75
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7 1
Vitamin B-6 (mg) 1.5 0.3 0.1 0.6 0.4 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.5 95.7 8.1 109.6 32.0 0.0 0.1 0.0 0.0 0.0 246 31
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 195 24
Water (g) 214.0 111.7 98.0 756.2 416.5 453.1 0.3 0.1 7.8 28.0 2,086 261
Zinc (mg) 10.9 0.2 0.2 1.4 0.9 0.0 0.0 0.1 1.1 1.6 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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