Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
3 tablespoons (41g) olive oil |
2 tablespoons (12g) wine vinegar |
2 tablespoons (32g) balsamic vinegar |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) tarragon |
1/4 cup (37g) green peppers |
1/4 cup (15g) parsley |
1/4 cup (12g) chives |
1/2 cup (52g) cucumbers |
1/4 cup (40g) sweet onions |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.8 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 0.4 | n/a | 8.6 | 1.4 | 10.2 | 10.3 | 3.7 | 20.7 | 11.0 | 8.3 | 9.2 | 126 | 21 |
| Calories | 684.5 | 358.0 | n/a | 28.2 | 0.0 | 5.8 | 2.7 | 7.5 | 5.4 | 3.6 | 7.8 | 16.0 | 1,119 | 187 |
| Calories (kj) | 2,863.8 | 1,498.1 | n/a | 118.1 | 0.0 | 24.2 | 11.1 | 31.3 | 22.7 | 15.1 | 33.8 | 66.4 | 4,685 | 781 |
| Carbohydrates (g) | 142.9 | 0.0 | n/a | 5.4 | 0.0 | 1.5 | 0.5 | 1.7 | 0.9 | 0.5 | 1.9 | 3.7 | 159 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.5 | 0.3 | 0.3 | 0.7 | 9 | 2 |
| Folate (mcg) | 37.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.5 | 3.7 | 22.8 | 12.6 | 3.6 | 7.6 | 90 | 15 |
| Folate, DFE (mcg) | 37.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.5 | 3.7 | 22.8 | 12.6 | 3.6 | 7.6 | 90 | 15 |
| Folate, food (mcg) | 37.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.5 | 3.7 | 22.8 | 12.6 | 3.6 | 7.6 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.5 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.8 | 4 | 1 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 264.6 | 0.0 | n/a | 3.8 | 0.1 | 3.9 | 3.1 | 3.7 | 7.5 | 5.0 | 6.8 | 4.0 | 303 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 29.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 616.1 | 0.0 | n/a | 6.1 | 0.0 | 3.6 | 2.8 | 7.5 | 8.7 | 7.0 | 12.5 | 11.6 | 676 | 113 |
| Phytosterols | n/a | 89.5 | n/a | n/a | 0.0 | 2.1 | 0.7 | 3.4 | 0.8 | 1.1 | 7.3 | 6.0 | 111 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 412.6 | 0.4 | n/a | 35.8 | 0.5 | 30.6 | 27.2 | 65.2 | 83.1 | 35.5 | 76.4 | 58.4 | 826 | 138 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 14.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | 0.4 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.1 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 43.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 44 | 7 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 13.0 | 0.8 | n/a | 7.4 | 2,325.5 | 0.5 | 0.6 | 1.1 | 8.4 | 0.4 | 1.0 | 1.6 | 2,360 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Sugar (g) | 1.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.9 | 1.7 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.4 | 40.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 37.8 | 137.8 | 1,263.6 | 522.4 | 54.6 | 0.8 | 2,030 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 6.7 | 63.2 | 26.2 | 2.6 | 0.0 | 101 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 29.9 | 20.0 | 7.0 | 1.5 | 3.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.2 | 0.0 | n/a | 24.5 | 0.0 | 0.3 | 0.1 | 35.0 | 13.2 | 10.9 | 49.5 | 35.6 | 188 | 31 |
| Zinc (mg) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.