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Nutritional Facts: Harvest Pumpkin Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
5 ounces (142g)
evaporated milk
1 (50g)
eggs
1/3 cup (67g)
sugar
1/4 cup (55g)
brown sugar
1 1/2 teaspoons (4g)
flour
1 teaspoon (2g)
pumpkin pie spice
1/8 teaspoon (1g)
salt
1/2 cup (63g)
flour
1/2 cup (100g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/8 teaspoon (1g)
salt
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.2 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 3.4 2.2 0.5 0.0 0.2 0.0 0.1 0.7 0.3 0.0 5.0 0.7 0.9 1.2 0.0 15 3
Aspartic acid (g) 0.4 0.7 0.7 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 89.3 370.0 28.0 0.7 45.7 0.6 11.6 0.2 9.4 1.0 508.1 0.2 145.2 13.6 0.2 1,224 204
Calories 110.6 190.0 71.5 257.7 209.0 14.2 5.8 0.0 227.5 387.0 3.5 0.0 78.1 406.9 6.0 1,968 328
Calories (kj) 463.6 796.7 299.5 1,077.6 874.5 59.4 24.3 0.0 951.9 1,618.0 14.7 0.0 327.0 1,701.9 25.3 8,234 1,372
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 27.6 14.2 0.4 66.6 53.9 3.0 1.2 0.0 47.7 100.0 1.7 0.0 5.7 0.0 0.3 322 54
Cholesterol (mg) 0.0 41.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 122.0 0.0 366 61
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 68.0 11.3 23.5 0.0 0.6 7.1 0.9 0.0 114.4 0.0 0.0 0.0 6.1 1.7 0.0 234 39
Folate, DFE (mcg) 68.0 11.3 23.5 0.0 0.6 11.3 0.9 0.0 181.9 0.0 0.0 0.0 6.1 1.7 0.0 305 51
Folate, food (mcg) 68.0 11.3 23.5 0.0 0.6 1.1 0.9 0.0 18.1 0.0 0.0 0.0 6.1 1.7 0.0 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Fructose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 2.0 0.8 n/a n/a 0.1 n/a 0.0 2.2 n/a n/a 0.0 0.8 0.1 n/a 7 1
Glycine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Iron (mg) 3.4 0.3 0.9 0.0 0.4 0.2 0.3 0.0 2.9 0.1 0.8 0.0 0.1 0.0 0.0 9 2
Isoleucine (g) 0.1 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 3 0
Lysine (g) 0.2 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 2 0
Magnesium (mg) 51.0 34.0 6.0 0.0 5.0 0.9 2.3 0.0 13.8 0.0 2.7 0.0 15.9 1.1 0.3 133 22
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.3 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 11.9 0.0 18 3
Niacin (mg) 2.6 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 1.3 0.9 0.8 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 187.1 287.8 99.0 0.0 2.2 4.2 2.0 0.0 67.5 0.0 684.3 0.0 113.5 13.6 0.1 1,461 244
Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 52 9
Polyunsaturated Fat (g) 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.7 0.0 4 1
Potassium (mg) 1,446.0 429.5 69.0 1.3 73.2 4.2 11.3 0.1 66.9 2.0 0.3 0.1 184.2 13.6 3.1 2,305 384
Proline (g) 0.1 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.4 0.0 n/a 3 0
Protein (g) 4.3 9.7 6.3 0.0 0.1 0.4 0.1 0.0 6.5 0.0 0.0 0.0 4.0 0.5 0.0 32 5
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.8 0.0 499 83
Riboflavin (mg) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 6.5 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.8 29.2 0.0 40 7
Selenium (mcg) 1.3 3.3 15.4 0.4 0.7 1.3 0.2 0.0 21.2 0.6 0.0 0.0 2.4 0.6 0.0 47 8
Serine (g) 0.2 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
Sodium (mg) 4.3 150.3 71.0 0.7 15.4 0.1 0.9 290.7 1.3 1.0 544.6 290.7 59.8 405.2 0.2 1,836 306
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 66.5 52.0 n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 218 36
Sugar (g) 5.8 n/a 0.2 66.5 53.4 0.0 0.1 0.0 0.2 99.8 0.0 0.0 n/a 0.0 0.3 226 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 10.7 4.8 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4.5 46.0 0.0 67 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 31,402.7 562.8 270.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 168.4 1,418.2 0.0 33,826 5,638
Vitamin A, RAE (mcg) 1,569.3 n/a 80.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 40.3 388.2 0.0 2,078 346
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 38.3 2.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 43 7
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 75 13
Water (g) 389.6 105.0 38.1 0.0 0.7 0.5 0.1 0.0 7.5 0.0 0.3 0.0 107.0 9.0 1.1 659 110
Zinc (mg) 1.4 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.1 0.0 4 1

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