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    Nutritional Facts: Harvest Pumpkin Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pumpkin
    5 ounces (142g)
    evaporated milk
    1 (50g)
    eggs
    1/3 cup (67g)
    sugar
    1/4 cup (55g)
    brown sugar
    1 1/2 teaspoons (4g)
    flour
    1 teaspoon (2g)
    pumpkin pie spice
    1/8 teaspoon (1g)
    salt
    1/2 cup (63g)
    flour
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1/2 cup (122g)
    milk
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.2 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Ash (g) 3.4 2.2 0.5 0.0 0.2 0.0 0.1 0.7 0.3 0.0 5.0 0.7 0.9 1.2 0.0 15 3
    Aspartic acid (g) 0.4 0.7 0.7 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 89.3 370.0 28.0 0.7 45.7 0.6 11.6 0.2 9.4 1.0 508.1 0.2 145.2 13.6 0.2 1,224 204
    Calories 110.6 190.0 71.5 257.7 209.0 14.2 5.8 0.0 227.5 387.0 3.5 0.0 78.1 406.9 6.0 1,968 328
    Calories (kj) 463.6 796.7 299.5 1,077.6 874.5 59.4 24.3 0.0 951.9 1,618.0 14.7 0.0 327.0 1,701.9 25.3 8,234 1,372
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 27.6 14.2 0.4 66.6 53.9 3.0 1.2 0.0 47.7 100.0 1.7 0.0 5.7 0.0 0.3 322 54
    Cholesterol (mg) 0.0 41.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 122.0 0.0 366 61
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 68.0 11.3 23.5 0.0 0.6 7.1 0.9 0.0 114.4 0.0 0.0 0.0 6.1 1.7 0.0 234 39
    Folate, DFE (mcg) 68.0 11.3 23.5 0.0 0.6 11.3 0.9 0.0 181.9 0.0 0.0 0.0 6.1 1.7 0.0 305 51
    Folate, food (mcg) 68.0 11.3 23.5 0.0 0.6 1.1 0.9 0.0 18.1 0.0 0.0 0.0 6.1 1.7 0.0 131 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 102 17
    Fructose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 2.0 0.8 n/a n/a 0.1 n/a 0.0 2.2 n/a n/a 0.0 0.8 0.1 n/a 7 1
    Glycine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Iron (mg) 3.4 0.3 0.9 0.0 0.4 0.2 0.3 0.0 2.9 0.1 0.8 0.0 0.1 0.0 0.0 9 2
    Isoleucine (g) 0.1 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.9 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 3 0
    Lysine (g) 0.2 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 2 0
    Magnesium (mg) 51.0 34.0 6.0 0.0 5.0 0.9 2.3 0.0 13.8 0.0 2.7 0.0 15.9 1.1 0.3 133 22
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.3 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 11.9 0.0 18 3
    Niacin (mg) 2.6 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 1.3 0.9 0.8 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 4 1
    Phenylalanine (g) 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Phosphorus (mg) 187.1 287.8 99.0 0.0 2.2 4.2 2.0 0.0 67.5 0.0 684.3 0.0 113.5 13.6 0.1 1,461 244
    Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 52 9
    Polyunsaturated Fat (g) 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.7 0.0 4 1
    Potassium (mg) 1,446.0 429.5 69.0 1.3 73.2 4.2 11.3 0.1 66.9 2.0 0.3 0.1 184.2 13.6 3.1 2,305 384
    Proline (g) 0.1 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.4 0.0 n/a 3 0
    Protein (g) 4.3 9.7 6.3 0.0 0.1 0.4 0.1 0.0 6.5 0.0 0.0 0.0 4.0 0.5 0.0 32 5
    Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.8 0.0 499 83
    Riboflavin (mg) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.2 6.5 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.8 29.2 0.0 40 7
    Selenium (mcg) 1.3 3.3 15.4 0.4 0.7 1.3 0.2 0.0 21.2 0.6 0.0 0.0 2.4 0.6 0.0 47 8
    Serine (g) 0.2 0.5 0.5 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Sodium (mg) 4.3 150.3 71.0 0.7 15.4 0.1 0.9 290.7 1.3 1.0 544.6 290.7 59.8 405.2 0.2 1,836 306
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 66.5 52.0 n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 218 36
    Sugar (g) 5.8 n/a 0.2 66.5 53.4 0.0 0.1 0.0 0.2 99.8 0.0 0.0 n/a 0.0 0.3 226 38
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.4 10.7 4.8 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 4.5 46.0 0.0 67 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Valine (g) 0.1 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 31,402.7 562.8 270.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 168.4 1,418.2 0.0 33,826 5,638
    Vitamin A, RAE (mcg) 1,569.3 n/a 80.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 40.3 388.2 0.0 2,078 346
    Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 38.3 2.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 43 7
    Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 75 13
    Water (g) 389.6 105.0 38.1 0.0 0.7 0.5 0.1 0.0 7.5 0.0 0.3 0.0 107.0 9.0 1.1 659 110
    Zinc (mg) 1.4 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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