Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pumpkin |
5 ounces (142g) evaporated milk |
1 (50g) eggs |
1/3 cup (67g) sugar |
1/4 cup (55g) brown sugar |
1 1/2 teaspoons (4g) flour |
1 teaspoon (2g) pumpkin pie spice |
1/8 teaspoon (1g) salt |
1/2 cup (63g) flour |
1/2 cup (100g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/8 teaspoon (1g) salt |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.4 | 2.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 5.0 | 0.7 | 0.9 | 1.2 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 370.0 | 28.0 | 0.7 | 45.7 | 0.6 | 11.6 | 0.2 | 9.4 | 1.0 | 508.1 | 0.2 | 145.2 | 13.6 | 0.2 | 1,224 | 204 |
| Calories | 110.6 | 190.0 | 71.5 | 257.7 | 209.0 | 14.2 | 5.8 | 0.0 | 227.5 | 387.0 | 3.5 | 0.0 | 78.1 | 406.9 | 6.0 | 1,968 | 328 |
| Calories (kj) | 463.6 | 796.7 | 299.5 | 1,077.6 | 874.5 | 59.4 | 24.3 | 0.0 | 951.9 | 1,618.0 | 14.7 | 0.0 | 327.0 | 1,701.9 | 25.3 | 8,234 | 1,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 27.6 | 14.2 | 0.4 | 66.6 | 53.9 | 3.0 | 1.2 | 0.0 | 47.7 | 100.0 | 1.7 | 0.0 | 5.7 | 0.0 | 0.3 | 322 | 54 |
| Cholesterol (mg) | 0.0 | 41.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 122.0 | 0.0 | 366 | 61 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 68.0 | 11.3 | 23.5 | 0.0 | 0.6 | 7.1 | 0.9 | 0.0 | 114.4 | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 234 | 39 |
| Folate, DFE (mcg) | 68.0 | 11.3 | 23.5 | 0.0 | 0.6 | 11.3 | 0.9 | 0.0 | 181.9 | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 305 | 51 |
| Folate, food (mcg) | 68.0 | 11.3 | 23.5 | 0.0 | 0.6 | 1.1 | 0.9 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 2.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.9 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 2.9 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 51.0 | 34.0 | 6.0 | 0.0 | 5.0 | 0.9 | 2.3 | 0.0 | 13.8 | 0.0 | 2.7 | 0.0 | 15.9 | 1.1 | 0.3 | 133 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 11.9 | 0.0 | 18 | 3 |
| Niacin (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 187.1 | 287.8 | 99.0 | 0.0 | 2.2 | 4.2 | 2.0 | 0.0 | 67.5 | 0.0 | 684.3 | 0.0 | 113.5 | 13.6 | 0.1 | 1,461 | 244 |
| Phytosterols (mg) | 51.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,446.0 | 429.5 | 69.0 | 1.3 | 73.2 | 4.2 | 11.3 | 0.1 | 66.9 | 2.0 | 0.3 | 0.1 | 184.2 | 13.6 | 3.1 | 2,305 | 384 |
| Proline (g) | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 4.3 | 9.7 | 6.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 32 | 5 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 380.8 | 0.0 | 499 | 83 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 6.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 29.2 | 0.0 | 40 | 7 |
| Selenium (mcg) | 1.3 | 3.3 | 15.4 | 0.4 | 0.7 | 1.3 | 0.2 | 0.0 | 21.2 | 0.6 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 47 | 8 |
| Serine (g) | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.3 | 150.3 | 71.0 | 0.7 | 15.4 | 0.1 | 0.9 | 290.7 | 1.3 | 1.0 | 544.6 | 290.7 | 59.8 | 405.2 | 0.2 | 1,836 | 306 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 66.5 | 52.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 218 | 36 |
| Sugar (g) | 5.8 | n/a | 0.2 | 66.5 | 53.4 | 0.0 | 0.1 | 0.0 | 0.2 | 99.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 226 | 38 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 10.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 46.0 | 0.0 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 31,402.7 | 562.8 | 270.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 1,418.2 | 0.0 | 33,826 | 5,638 |
| Vitamin A, RAE (mcg) | 1,569.3 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 388.2 | 0.0 | 2,078 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 75 | 13 |
| Water (g) | 389.6 | 105.0 | 38.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | 107.0 | 9.0 | 1.1 | 659 | 110 |
| Zinc (mg) | 1.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.