Nutritional Facts: Chicken Salad With Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
fresh large mushrooms
2 teaspoons (9g)
olive oil
1/4 cup (25g)
celery
1/4 cup (25g)
green onions
1 (123g)
tomatoes
1 cup (34g)
watercress
2 cups (72g)
lettuce
1 (290g)
chicken breast half
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salad dressing
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.0 0.0 n/a 4 2
Ash n/a 0.0 0.2 0.2 0.6 0.4 0.4 2.9 0.7 0.0 n/a 6 3
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.1 0.1 5.4 0.0 0.0 n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 10.1 18.0 12.3 40.8 25.9 31.9 0.2 2.5 n/a 142 71
Calories n/a 79.6 4.0 8.0 22.1 3.7 10.8 498.8 0.0 1.4 n/a 629 314
Calories (kj) n/a 332.9 16.9 33.8 91.0 15.6 44.6 2,088.0 0.0 6.0 n/a 2,629 1,314
Carbohydrates n/a 0.0 0.7 1.8 4.8 0.4 2.1 0.0 0.0 0.4 n/a 10 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 n/a 186 93
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.4 0.7 1.5 0.2 0.9 0.0 0.0 0.1 n/a 4 2
Folate n/a 0.0 9.1 16.0 18.5 3.1 27.4 11.6 0.0 0.1 n/a 86 43
Folate, DFE n/a 0.0 9.1 16.0 18.5 3.1 27.4 11.6 0.0 0.1 n/a 86 43
Folate, food n/a 0.0 9.1 16.0 18.5 3.1 27.4 11.6 0.0 0.1 n/a 86 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 1.7 n/a 0.3 n/a n/a 0.0 n/a 2 1
Galactose n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.5 n/a 0.3 n/a n/a 0.0 n/a 2 1
Glutamic acid n/a 0.0 0.0 0.1 0.5 0.1 0.1 8.9 0.0 0.0 n/a 10 5
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 4 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.4 0.3 0.1 0.6 2.1 0.0 0.1 n/a 4 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 0.1 4.4 0.0 0.0 n/a 5 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 5.0 0.0 0.0 n/a 5 3
Magnesium n/a 0.0 2.8 5.0 13.5 7.1 9.4 72.5 0.0 1.0 n/a 111 56
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 n/a 18 9
Niacin n/a 0.0 0.1 0.1 0.7 0.1 0.3 28.7 0.0 0.0 n/a 30 15
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.1 0.1 2.3 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 1
Phosphorus n/a 0.0 6.1 9.3 29.5 20.4 20.9 504.6 0.0 0.9 n/a 592 296
Phytosterols n/a 19.9 1.5 n/a 8.6 n/a 27.4 n/a 0.0 0.5 n/a 58 29
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.1 0.0 0.1 5.7 0.0 0.0 n/a 7 3
Potassium n/a 0.1 65.7 69.0 291.5 112.2 139.7 638.0 0.1 7.6 n/a 1,324 662
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 3 1
Protein n/a 0.0 0.2 0.5 1.1 0.8 1.0 60.5 0.0 0.1 n/a 64 32
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 n/a 70 35
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a 9 5
Selenium n/a 0.0 0.1 0.2 0.0 0.3 0.4 48.1 0.0 0.0 n/a 49 25
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 1
Sodium n/a 0.2 20.2 4.0 6.2 13.9 20.2 182.7 290.7 0.1 n/a 538 269
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.5 0.6 3.2 0.1 0.6 0.0 0.0 0.0 n/a 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 1.3 0.1 0.1 0.7 0.3 0.2 0.8 0.0 0.0 n/a 3 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Total Fat n/a 9.0 0.0 0.0 0.2 0.0 0.1 26.8 0.0 0.0 n/a 36 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 n/a 3 2
Vitamin A, IU n/a 0.0 113.4 249.3 1,024.6 1,084.9 5,331.6 240.7 0.0 3.1 n/a 8,048 4,024
Vitamin A, RAE n/a 0.0 5.6 12.5 51.7 54.4 266.4 69.6 0.0 0.2 n/a 460 230
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.0 0.0 n/a 2 1
Vitamin C n/a 0.0 0.8 4.7 16.9 14.6 6.6 0.0 0.0 0.0 n/a 44 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 n/a 46 23
Water n/a 0.0 24.1 22.5 116.3 32.3 68.4 201.4 0.0 0.1 n/a 465 233
Zinc n/a 0.0 0.0 0.1 0.2 0.0 0.1 2.3 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad With Sauteed Mushrooms.