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Nutritional Facts: Country Dijon Poulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
1 (3g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (0g)
thyme
3/4 cup (176g)
dry white wine
12 small (840g)
white onions
12 (120g)
baby carrots
9 ounces (255g)
frozen artichoke hearts
1/3 cup (83g)
Dijon mustard
1 tablespoon (8g)
flour
2 tablespoons (29g)
water
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 12.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 3
Arginine (g) 13.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 0.2 0.0 n/a n/a 14 2
Ash (g) 9.0 0.6 n/a 0.0 0.0 0.0 0.0 0.4 2.9 0.8 1.5 3.0 0.0 0.0 1.9 20 3
Aspartic acid (g) 18.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 0.3 0.0 n/a n/a 20 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 6.8 n/a 5.4 0.5 3.0 0.4 15.9 193.2 38.4 48.4 48.1 1.2 0.9 7.3 494 82
Calories 2,438.1 203.6 n/a 4.5 0.2 0.4 0.1 144.6 336.0 42.0 96.9 55.6 28.4 0.0 29.3 3,380 563
Calories (kj) 10,205.8 851.7 n/a 18.7 0.8 1.7 0.4 603.3 1,394.4 174.0 405.4 230.5 119.0 0.0 122.6 14,128 2,355
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 1.0 0.0 0.1 0.0 4.6 78.5 9.9 19.8 4.4 6.0 0.0 0.7 125 21
Cholesterol (mg) 850.5 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 912 152
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 14.3 3.5 9.9 2.7 0.2 0.0 0.0 31 5
Folate (mcg) 68.0 0.9 n/a 0.1 0.1 0.4 0.0 1.8 159.6 32.4 321.3 5.8 14.3 0.0 3.7 608 101
Folate, DFE (mcg) 68.0 0.9 n/a 0.1 0.1 0.4 0.0 1.8 159.6 32.4 321.3 5.8 22.7 0.0 3.7 617 103
Folate, food (mcg) 68.0 0.9 n/a 0.1 0.1 0.4 0.0 1.8 159.6 32.4 321.3 5.8 2.3 0.0 3.7 596 99
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 10.8 1.2 n/a 0.1 n/a n/a n/a 12 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 16.5 1.2 n/a 0.4 n/a n/a n/a 18 3
Glutamic acid (g) 30.8 0.1 n/a 0.0 n/a n/a n/a n/a 2.2 0.2 n/a 0.6 0.3 n/a n/a 34 6
Glycine (g) 13.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 14 2
Histidine (g) 6.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 n/a 0.1 0.0 0.1 0.0 0.5 1.8 1.1 1.3 1.3 0.4 0.0 0.4 17 3
Isoleucine (g) 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.3 0.1 n/a n/a 16 3
Lysine (g) 17.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 0.0 n/a n/a 18 3
Magnesium (mg) 226.8 0.6 n/a 0.8 0.1 0.5 0.2 17.6 84.0 12.0 68.8 40.6 1.7 0.3 1.8 456 76
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1.1 0.2 0.6 0.3 0.1 0.0 0.2 3 0
Methionine (g) 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 70.8 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.4 80 13
Niacin (mg) 77.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.7 2.2 0.4 0.5 0.0 2.5 85 14
Pantothenic acid (mg) 10.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.0 0.5 0.5 0.2 0.0 0.0 0.0 13 2
Phenylalanine (g) 8.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 9 1
Phosphorus (mg) 1,667.0 6.8 n/a 4.6 0.1 0.5 0.1 31.8 243.6 33.6 147.9 87.9 8.4 0.0 54.9 2,287 381
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 126.0 n/a n/a n/a n/a n/a n/a 126 21
Polyunsaturated Fat (g) 36.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.8 0.0 0.0 0.2 39 7
Potassium (mg) 2,143.2 6.8 n/a 12.0 0.3 2.3 0.6 125.2 1,226.4 284.4 632.4 114.4 8.4 0.3 157.4 4,714 786
Proline (g) 10.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a 11 2
Protein (g) 210.9 0.2 n/a 0.2 0.0 0.0 0.0 0.1 9.2 0.8 6.7 3.6 0.8 0.0 3.7 236 39
Retinol (mcg) 464.9 190.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 655 109
Riboflavin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 48.9 14.6 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.3 65 11
Selenium (mcg) 163.3 0.3 n/a 0.4 0.0 0.0 n/a 0.2 4.2 1.1 0.5 27.3 2.6 0.0 0.0 200 33
Serine (g) 7.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 8 1
Sodium (mg) 793.8 202.8 n/a 0.5 0.0 0.1 0.0 8.8 33.6 93.6 119.8 941.1 0.2 0.9 560.0 2,755 459
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 8.3 3.3 n/a 0.2 n/a n/a n/a 12 2
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 35.6 5.7 n/a 0.7 0.0 0.0 0.5 44 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.0 2 0
Threonine (g) 8.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 3.4 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a n/a 2 0
Total Fat (g) 170.8 23.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.1 3.3 0.1 0.0 1.0 200 33
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 7 1
Valine (g) 10.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 1,587.6 709.7 n/a 0.3 3.7 12.1 4.8 0.0 16.8 16,548.0 392.7 58.9 0.0 0.0 0.0 19,334 3,222
Vitamin A, RAE (mcg) 464.9 194.3 n/a 0.0 0.2 0.6 0.2 0.0 0.0 828.0 20.4 3.3 0.0 0.0 0.0 1,512 252
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.2 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 18.1 0.0 n/a 0.9 0.0 0.1 0.2 0.0 62.2 3.1 13.5 1.2 0.0 0.0 0.0 99 17
Vitamin D (IU) 113.4 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 22
Water (g) 748.3 4.5 n/a 1.8 0.0 0.0 0.1 153.2 748.5 108.4 225.9 68.5 0.9 29.0 175.6 2,265 377
Zinc (mg) 14.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.2 0.8 0.5 0.1 0.0 0.2 18 3

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