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    Nutritional Facts: Chopped Romaine Salad With Thousand Island Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (294g)
    mayonnaise
    1/3 cup (91g)
    chili sauce
    1/4 cup (46g)
    pimiento
    1 large (50g)
    hard-boiled eggs
    3 tablespoons (28g)
    dill pickles
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (17g)
    capers
    2 tablespoons (12g)
    green onions
    1 to taste (0g)
    hot pepper sauce
    2 medium (1,252g)
    head romaine lettuce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
    Ash (g) 5.6 8.6 0.4 0.5 0.7 1.1 1.4 0.1 n/a 7.3 26 3
    Aspartic acid (g) 0.2 n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1.7 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 41.1 18.2 4.1 25.0 11.7 17.4 6.9 8.6 n/a 413.2 546 68
    Calories 1,145.6 94.5 12.0 77.5 3.3 20.1 4.0 3.8 n/a 212.8 1,574 197
    Calories (kj) 4,791.1 395.5 49.7 324.5 13.9 83.4 16.5 16.2 n/a 901.4 6,592 824
    Carbohydrates (g) 70.2 18.0 2.8 0.6 0.7 1.6 0.8 0.9 n/a 41.2 137 17
    Cholesterol (mg) 76.4 0.0 0.0 186.5 0.0 0.0 0.0 0.0 n/a 0.0 263 33
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 5.4 0.6 0.0 0.3 1.0 0.6 0.3 n/a 26.3 34 4
    Folate (mcg) 17.6 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,772 221
    Folate, DFE (mcg) 17.6 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,772 221
    Folate, food (mcg) 17.6 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,772 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 10.0 10 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 4.9 5 1
    Glutamic acid (g) 0.3 n/a 0.1 0.8 0.0 0.2 n/a 0.0 n/a 2.2 4 0
    Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.6 1 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.7 0.2 0.6 0.1 0.5 0.3 0.2 n/a 12.1 15 2
    Isoleucine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.6 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 1.0 2 0
    Lysine (g) 0.2 n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.8 2 0
    Magnesium (mg) 5.9 10.9 4.6 5.0 2.0 14.7 5.7 2.4 n/a 175.3 226 28
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.9 2 0
    Methionine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 26.4 0.0 0.0 2.0 0.0 0.8 0.0 0.0 n/a 0.2 29 4
    Niacin (mg) 0.0 1.5 0.2 0.0 0.0 0.2 0.1 0.1 n/a 3.9 6 1
    Pantothenic acid (mg) 0.7 n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1.8 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.8 1 0
    Phosphorus (mg) 76.4 47.3 8.3 86.0 3.3 31.8 1.7 4.4 n/a 375.6 635 79
    Phytosterols (mg) 284.9 n/a 4.1 n/a 3.9 n/a 8.3 n/a n/a n/a 301 38
    Polyunsaturated Fat (g) 52.9 0.1 0.0 0.7 0.0 0.3 0.1 0.0 n/a 2.0 56 7
    Potassium (mg) 26.4 336.4 76.4 63.0 25.7 41.4 6.9 33.1 n/a 3,092.4 3,702 463
    Proline (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.6 1 0
    Protein (g) 2.6 2.3 0.4 6.3 0.2 1.3 0.4 0.2 n/a 15.4 29 4
    Retinol (mcg) 35.3 0.0 0.0 74.0 0.0 0.0 0.0 0.0 n/a 0.0 109 14
    Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Saturated Fat (g) 14.4 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.5 17 2
    Selenium (mcg) 4.7 1.0 0.1 15.4 0.0 9.9 0.2 0.1 n/a 5.0 36 5
    Serine (g) 0.2 n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.6 1 0
    Sodium (mg) 2,088.6 1,216.4 109.5 62.0 244.1 340.5 509.8 1.9 n/a 100.2 4,673 584
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Sugar (g) 18.8 9.6 2.0 0.6 0.4 0.3 0.1 0.3 n/a 14.9 47 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 1 0
    Threonine (g) 0.1 n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 6.1 1.7 0.8 0.5 0.0 0.1 0.2 0.1 n/a 1.6 11 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 4 1
    Tocopherol, gamma (mg) 39.3 n/a n/a n/a n/a 0.6 n/a n/a n/a 4.5 44 6
    Total Fat (g) 98.1 0.3 0.1 5.3 0.0 1.2 0.1 0.0 n/a 3.8 109 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.2 n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
    Vitamin A, IU (IU) 646.3 618.2 1,352.9 260.0 51.1 21.3 23.7 119.6 n/a 109,049.2 112,142 14,018
    Vitamin A, RAE (mcg) 61.7 30.9 67.6 74.5 2.5 1.2 1.2 6.0 n/a 5,458.7 5,704 713
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin C (mg) 0.0 14.5 78.7 0.0 0.2 0.5 0.7 2.3 n/a 50.1 147 18
    Vitamin D (IU) 11.8 0.0 0.0 43.5 0.0 0.0 0.0 0.0 n/a 0.0 55 7
    Water (g) 117.2 61.8 42.3 37.3 26.3 24.8 14.4 10.8 n/a 1,184.5 1,519 190
    Zinc (mg) 0.5 0.1 0.1 0.5 0.0 0.2 0.1 0.0 n/a 2.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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