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Nutritional Facts: Chopped Romaine Salad With Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
mayonnaise
1/3 cup (91g)
chili sauce
1/4 cup (46g)
pimiento
1 large (50g)
hard-boiled eggs
3 tablespoons (28g)
dill pickles
2 tablespoons (30g)
Dijon mustard
2 tablespoons (17g)
capers
2 tablespoons (12g)
green onions
1 to taste (0g)
hot pepper sauce
2 medium (1,252g)
head romaine lettuce
Total 1 serving
Alanine n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
Ash n/a 8.6 0.4 0.5 0.7 1.1 1.4 0.1 n/a 7.3 20 3
Aspartic acid n/a n/a 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1.7 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 18.2 4.1 25.0 11.7 17.4 6.9 8.6 n/a 413.2 505 63
Calories n/a 94.5 12.0 77.5 3.3 20.1 4.0 3.8 n/a 212.8 428 54
Calories (kj) n/a 395.5 49.7 324.5 13.9 83.4 16.5 16.2 n/a 901.4 1,801 225
Carbohydrates n/a 18.0 2.8 0.6 0.7 1.6 0.8 0.9 n/a 41.2 67 8
Cholesterol n/a 0.0 0.0 186.5 0.0 0.0 0.0 0.0 n/a 0.0 187 23
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber n/a 5.4 0.6 0.0 0.3 1.0 0.6 0.3 n/a 26.3 34 4
Folate n/a 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,754 219
Folate, DFE n/a 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,754 219
Folate, food n/a 8.2 7.4 22.0 0.3 2.1 4.0 7.7 n/a 1,702.7 1,754 219
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 10.0 10 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 4.9 5 1
Glutamic acid n/a n/a 0.1 0.8 0.0 0.2 n/a 0.0 n/a 2.2 3 0
Glycine n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.2 0.6 0.1 0.5 0.3 0.2 n/a 12.1 15 2
Isoleucine n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 1.0 2 0
Lysine n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.8 1 0
Magnesium n/a 10.9 4.6 5.0 2.0 14.7 5.7 2.4 n/a 175.3 221 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.9 2 0
Methionine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 2.0 0.0 0.8 0.0 0.0 n/a 0.2 3 0
Niacin n/a 1.5 0.2 0.0 0.0 0.2 0.1 0.1 n/a 3.9 6 1
Pantothenic acid n/a n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1.8 3 0
Phenylalanine n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.8 1 0
Phosphorus n/a 47.3 8.3 86.0 3.3 31.8 1.7 4.4 n/a 375.6 558 70
Phytosterols n/a n/a 4.1 n/a 3.9 n/a 8.3 n/a n/a n/a 16 2
Polyunsaturated Fat n/a 0.1 0.0 0.7 0.0 0.3 0.1 0.0 n/a 2.0 3 0
Potassium n/a 336.4 76.4 63.0 25.7 41.4 6.9 33.1 n/a 3,092.4 3,675 459
Proline n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Protein n/a 2.3 0.4 6.3 0.2 1.3 0.4 0.2 n/a 15.4 26 3
Retinol n/a 0.0 0.0 74.0 0.0 0.0 0.0 0.0 n/a 0.0 74 9
Riboflavin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Saturated Fat n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.5 2 0
Selenium n/a 1.0 0.1 15.4 0.0 9.9 0.2 0.1 n/a 5.0 32 4
Serine n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 n/a 0.6 1 0
Sodium n/a 1,216.4 109.5 62.0 244.1 340.5 509.8 1.9 n/a 100.2 2,584 323
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 9.6 2.0 0.6 0.4 0.3 0.1 0.3 n/a 14.9 28 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 1 0
Threonine n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha n/a 1.7 0.8 0.5 0.0 0.1 0.2 0.1 n/a 1.6 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 4.5 5 1
Total Fat n/a 0.3 0.1 5.3 0.0 1.2 0.1 0.0 n/a 3.8 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Valine n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.7 1 0
Vitamin A, IU n/a 618.2 1,352.9 260.0 51.1 21.3 23.7 119.6 n/a 109,049.2 111,496 13,937
Vitamin A, RAE n/a 30.9 67.6 74.5 2.5 1.2 1.2 6.0 n/a 5,458.7 5,643 705
Vitamin B-12 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin C n/a 14.5 78.7 0.0 0.2 0.5 0.7 2.3 n/a 50.1 147 18
Vitamin D n/a 0.0 0.0 43.5 0.0 0.0 0.0 0.0 n/a 0.0 44 5
Water n/a 61.8 42.3 37.3 26.3 24.8 14.4 10.8 n/a 1,184.5 1,402 175
Zinc n/a 0.1 0.1 0.5 0.0 0.2 0.1 0.0 n/a 2.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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