You are in: Home /
Lost? Site Map

Nutritional Facts: Beez's Meat Spheres (Aka Meatballs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
parsley
1 (3g)
garlic cloves
1/4 cup (61g)
milk
2 (100g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.3 0.3 0.0 0.0 0.1 0.7 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.4 0.0 0.0 0.1 0.8 n/a 7 2
Ash (g) 4.1 3.3 2.0 0.1 0.0 0.4 1.1 n/a 11 3
Aspartic acid (g) 7.6 0.5 0.7 0.0 0.0 0.2 1.3 n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 109.2 277.3 5.2 5.4 72.6 56.0 n/a 594 148
Calories 975.2 229.8 107.8 1.4 4.5 39.0 143.0 n/a 1,501 375
Calories (kj) 4,073.3 962.4 451.3 5.7 18.7 163.5 599.0 n/a 6,274 1,568
Carbohydrates (g) 0.0 41.1 1.0 0.2 1.0 2.8 0.7 n/a 47 12
Cholesterol (mg) 308.4 0.6 22.0 0.0 0.0 8.5 372.0 n/a 712 178
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.9 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Folate (mcg) 27.2 71.4 2.5 5.8 0.1 3.1 47.0 n/a 157 39
Folate, DFE (mcg) 27.2 112.8 2.5 5.8 0.1 3.1 47.0 n/a 198 50
Folate, food (mcg) 27.2 12.0 2.5 5.8 0.1 3.1 47.0 n/a 98 24
Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Fructose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 12.7 2.6 2.2 0.0 0.0 0.4 1.7 n/a 20 5
Glycine (g) 5.7 0.3 0.2 0.0 0.0 0.0 0.4 n/a 7 2
Histidine (g) 2.7 0.2 0.3 0.0 0.0 0.1 0.3 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.0 0.2 0.2 0.1 0.0 1.8 n/a 15 4
Isoleucine (g) 3.7 0.4 0.5 0.0 0.0 0.1 0.7 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.6 0.9 0.0 0.0 0.2 1.1 n/a 9 2
Lysine (g) 7.0 0.3 0.7 0.0 0.0 0.2 0.9 n/a 9 2
Magnesium (mg) 81.6 27.6 9.5 1.9 0.8 7.9 12.0 n/a 141 35
Maltose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 2.2 0.1 0.3 0.0 0.0 0.1 0.4 n/a 3 1
Monounsaturated Fat (g) 29.7 0.7 2.1 0.0 0.0 0.6 3.7 n/a 37 9
Niacin (mg) 21.1 3.7 0.0 0.0 0.0 0.1 0.1 n/a 25 6
Pantothenic acid (mg) 2.5 0.4 0.1 0.0 0.0 0.2 1.5 n/a 5 1
Phenylalanine (g) 3.3 0.4 0.5 0.0 0.0 0.1 0.7 n/a 5 1
Phosphorus (mg) 775.6 106.2 182.3 2.2 4.6 56.7 198.0 n/a 1,326 331
Phytosterols n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.4 0.3 0.0 0.0 0.1 1.9 n/a 6 1
Potassium (mg) 1,338.1 138.6 31.3 21.1 12.0 92.1 138.0 n/a 1,771 443
Proline (g) 4.3 0.9 1.2 0.0 0.0 0.2 0.5 n/a 7 2
Protein (g) 84.3 8.5 9.6 0.1 0.2 2.0 12.6 n/a 117 29
Retinol (mcg) 0.0 n/a 55.8 0.0 0.0 18.9 160.0 n/a 235 59
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.8 4.3 0.0 0.0 1.4 3.1 n/a 36 9
Selenium (mcg) 71.7 14.8 4.4 0.0 0.4 1.2 30.7 n/a 123 31
Serine (g) 3.4 0.4 0.6 0.0 0.0 0.1 1.0 n/a 5 1
Sodium (mg) 299.4 1,055.4 382.3 2.1 0.5 29.9 142.0 n/a 1,912 478
Starch n/a 33.0 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.4 0.2 0.0 0.0 n/a 0.4 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.3 0.4 0.0 0.0 0.1 0.6 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.2 0.1 0.0 0.0 n/a 1.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 68.0 3.3 7.2 0.0 0.0 2.2 9.5 n/a 90 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 0.2 0.6 0.0 0.0 0.1 0.5 n/a 4 1
Valine (g) 4.1 0.4 0.6 0.0 0.0 0.1 0.9 n/a 6 2
Vitamin A, IU (IU) 0.0 115.8 216.3 320.1 0.3 84.2 540.0 n/a 1,277 319
Vitamin A, RAE (mcg) 0.0 6.0 57.3 16.0 0.0 20.1 160.0 n/a 259 65
Vitamin B-12 (mcg) 9.8 n/a 0.6 0.0 0.0 0.2 0.9 n/a 12 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 1.6 0.0 5.1 0.9 0.9 0.0 n/a 9 2
Vitamin D (IU) 18.1 n/a 5.3 0.0 0.0 n/a 82.0 n/a 105 26
Water (g) 298.1 3.8 5.2 3.3 1.8 53.5 76.2 n/a 442 110
Zinc (mg) 20.3 0.9 1.0 0.0 0.0 0.2 1.3 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beez's Meat Spheres (Aka Meatballs).