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    Nutritional Facts: Beez's Meat Spheres (Aka Meatballs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    1 (3g)
    garlic cloves
    1/4 cup (61g)
    milk
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.3 0.3 0.0 0.0 0.1 0.7 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.4 0.4 0.0 0.0 0.1 0.8 n/a 7 2
    Ash (g) 4.1 3.3 2.0 0.1 0.0 0.4 1.1 n/a 11 3
    Aspartic acid (g) 7.6 0.5 0.7 0.0 0.0 0.2 1.3 n/a 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 109.2 277.3 5.2 5.4 72.6 56.0 n/a 594 148
    Calories 975.2 229.8 107.8 1.4 4.5 39.0 143.0 n/a 1,501 375
    Calories (kj) 4,073.3 962.4 451.3 5.7 18.7 163.5 599.0 n/a 6,274 1,568
    Carbohydrates (g) 0.0 41.1 1.0 0.2 1.0 2.8 0.7 n/a 47 12
    Cholesterol (mg) 308.4 0.6 22.0 0.0 0.0 8.5 372.0 n/a 712 178
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.9 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Folate (mcg) 27.2 71.4 2.5 5.8 0.1 3.1 47.0 n/a 157 39
    Folate, DFE (mcg) 27.2 112.8 2.5 5.8 0.1 3.1 47.0 n/a 198 50
    Folate, food (mcg) 27.2 12.0 2.5 5.8 0.1 3.1 47.0 n/a 98 24
    Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 59 15
    Fructose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 0.4 n/a 1 0
    Glutamic acid (g) 12.7 2.6 2.2 0.0 0.0 0.4 1.7 n/a 20 5
    Glycine (g) 5.7 0.3 0.2 0.0 0.0 0.0 0.4 n/a 7 2
    Histidine (g) 2.7 0.2 0.3 0.0 0.0 0.1 0.3 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.0 0.2 0.2 0.1 0.0 1.8 n/a 15 4
    Isoleucine (g) 3.7 0.4 0.5 0.0 0.0 0.1 0.7 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.6 0.9 0.0 0.0 0.2 1.1 n/a 9 2
    Lysine (g) 7.0 0.3 0.7 0.0 0.0 0.2 0.9 n/a 9 2
    Magnesium (mg) 81.6 27.6 9.5 1.9 0.8 7.9 12.0 n/a 141 35
    Maltose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 2.2 0.1 0.3 0.0 0.0 0.1 0.4 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.7 2.1 0.0 0.0 0.6 3.7 n/a 37 9
    Niacin (mg) 21.1 3.7 0.0 0.0 0.0 0.1 0.1 n/a 25 6
    Pantothenic acid (mg) 2.5 0.4 0.1 0.0 0.0 0.2 1.5 n/a 5 1
    Phenylalanine (g) 3.3 0.4 0.5 0.0 0.0 0.1 0.7 n/a 5 1
    Phosphorus (mg) 775.6 106.2 182.3 2.2 4.6 56.7 198.0 n/a 1,326 331
    Phytosterols n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 1.4 0.3 0.0 0.0 0.1 1.9 n/a 6 1
    Potassium (mg) 1,338.1 138.6 31.3 21.1 12.0 92.1 138.0 n/a 1,771 443
    Proline (g) 4.3 0.9 1.2 0.0 0.0 0.2 0.5 n/a 7 2
    Protein (g) 84.3 8.5 9.6 0.1 0.2 2.0 12.6 n/a 117 29
    Retinol (mcg) 0.0 n/a 55.8 0.0 0.0 18.9 160.0 n/a 235 59
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.5 n/a 2 0
    Saturated Fat (g) 26.6 0.8 4.3 0.0 0.0 1.4 3.1 n/a 36 9
    Selenium (mcg) 71.7 14.8 4.4 0.0 0.4 1.2 30.7 n/a 123 31
    Serine (g) 3.4 0.4 0.6 0.0 0.0 0.1 1.0 n/a 5 1
    Sodium (mg) 299.4 1,055.4 382.3 2.1 0.5 29.9 142.0 n/a 1,912 478
    Starch n/a 33.0 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.4 0.2 0.0 0.0 n/a 0.4 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.3 0.4 0.0 0.0 0.1 0.6 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.2 0.1 0.0 0.0 n/a 1.1 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 68.0 3.3 7.2 0.0 0.0 2.2 9.5 n/a 90 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.6 0.2 0.6 0.0 0.0 0.1 0.5 n/a 4 1
    Valine (g) 4.1 0.4 0.6 0.0 0.0 0.1 0.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 115.8 216.3 320.1 0.3 84.2 540.0 n/a 1,277 319
    Vitamin A, RAE (mcg) 0.0 6.0 57.3 16.0 0.0 20.1 160.0 n/a 259 65
    Vitamin B-12 (mcg) 9.8 n/a 0.6 0.0 0.0 0.2 0.9 n/a 12 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 1.6 0.0 5.1 0.9 0.9 0.0 n/a 9 2
    Vitamin D (IU) 18.1 n/a 5.3 0.0 0.0 n/a 82.0 n/a 105 26
    Water (g) 298.1 3.8 5.2 3.3 1.8 53.5 76.2 n/a 442 110
    Zinc (mg) 20.3 0.9 1.0 0.0 0.0 0.2 1.3 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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