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    Nutritional Facts: Chocolate Swirl Breakfast Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    baking mix
    3/4 cup (183g)
    milk
    1/2 cup (100g)
    sugar
    1 large (50g)
    eggs
    2 tablespoons (28g)
    butter
    2/3 cup (112g)
    semi-sweet chocolate chips
    2 tablespoons (31g)
    milk
    1/3 cup (31g)
    sweetened flaked coconut
    1/3 cup (36g)
    pecans
    1/3 cup (67g)
    sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a 0.4 0.0 0.3 0.0 0.1 0.4 n/a 0.0 2 0
    Ash (g) 10.2 1.3 0.0 0.5 0.6 1.3 0.2 0.4 0.5 0.0 0.6 16 3
    Aspartic acid (g) 0.9 0.5 n/a 0.7 0.0 0.5 0.1 0.1 0.3 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 32.3 n/a 1.1 35 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 69.5 n/a 0.0 0.0 0.0 0.0 69 12
    Calcium (mg) 458.2 217.8 1.0 28.0 6.8 35.9 36.3 4.6 25.4 0.7 6.8 822 137
    Calories 1,095.7 117.1 387.0 71.5 203.6 537.9 19.5 155.2 250.8 257.7 203.6 3,300 550
    Calories (kj) 4,582.4 490.4 1,618.0 299.5 851.7 2,250.1 81.7 649.1 1,048.6 1,077.6 851.7 13,801 2,300
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a 0.0 2 0
    Carbohydrates (g) 162.0 8.5 100.0 0.4 0.0 71.6 1.4 14.8 5.0 66.6 0.0 430 72
    Cholesterol (mg) 5.1 25.6 0.0 186.0 61.1 0.0 4.3 0.0 0.0 0.0 61.1 343 57
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 6.6 0.0 1.4 3.5 0.0 0.0 17 3
    Folate (mcg) 320.0 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 381 63
    Folate, DFE (mcg) 529.9 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 591 98
    Folate, food (mcg) 20.5 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 81 14
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 6.6 1.3 n/a 0.8 0.1 0.7 0.2 0.2 0.7 n/a 0.1 11 2
    Glycine (g) 0.7 0.1 n/a 0.2 0.0 0.2 0.0 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.5 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 7.1 0.1 0.1 0.9 0.0 3.5 0.0 0.6 0.9 0.0 0.0 13 2
    Isoleucine (g) 0.7 0.4 n/a 0.3 0.0 0.2 0.1 0.0 0.1 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.6 n/a 0.5 0.0 0.3 0.1 0.1 0.2 n/a 0.0 3 1
    Lysine (g) 0.5 0.5 n/a 0.5 0.0 0.2 0.1 0.0 0.1 n/a 0.0 2 0
    Magnesium (mg) 64.0 23.8 0.0 6.0 0.6 128.9 4.0 15.5 43.9 0.0 0.6 287 48
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.8 1.6 0.0 0.0 4 1
    Methionine (g) 0.4 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 22.0 1.9 0.0 1.8 6.0 11.2 0.3 0.5 14.8 0.0 6.0 64 11
    Niacin (mg) 11.6 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.0 0.0 13 2
    Pantothenic acid (mg) 2.3 0.6 0.0 0.8 0.0 0.1 0.1 0.2 0.3 0.0 0.0 4 1
    Phenylalanine (g) 1.0 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.2 n/a 0.0 2 0
    Phosphorus (mg) 1,497.6 170.2 0.0 99.0 6.8 147.9 28.4 33.1 100.5 0.0 6.8 2,090 348
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a 37.0 n/a n/a 37 6
    Polyunsaturated Fat (g) 5.1 0.2 0.0 1.0 0.9 1.1 0.0 0.1 7.8 0.0 0.9 17 3
    Potassium (mg) 417.3 276.3 2.0 69.0 6.8 409.0 46.1 104.4 148.8 1.3 6.8 1,488 248
    Proline (g) 2.3 0.6 n/a 0.3 0.0 0.2 0.1 0.0 0.1 n/a 0.0 4 1
    Protein (g) 20.5 6.0 0.0 6.3 0.2 4.7 1.0 0.9 3.3 0.0 0.2 43 7
    Retinol (mcg) 5.1 56.7 0.0 80.0 190.6 0.0 9.5 0.0 0.0 0.0 190.6 532 89
    Riboflavin (mg) 1.1 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.2 4.2 0.0 1.6 14.6 19.9 0.7 9.7 2.2 0.0 14.6 78 13
    Selenium (mcg) 19.2 3.7 0.6 15.4 0.3 4.7 0.6 5.2 1.4 0.4 0.3 52 9
    Serine (g) 1.0 0.3 n/a 0.5 0.0 0.2 0.1 0.0 0.2 n/a 0.0 2 0
    Sodium (mg) 2,590.7 89.7 1.0 71.0 202.8 12.3 14.9 81.1 0.0 0.7 202.8 3,267 545
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 1 0
    Sucrose n/a n/a 99.8 0.0 n/a n/a n/a n/a 1.4 66.5 n/a 168 28
    Sugar (g) 29.8 n/a 99.8 0.2 0.0 61.1 n/a 13.4 1.4 66.5 0.0 272 45
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 544.6 n/a 0.0 0.0 0.0 0.0 545 91
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.6 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.7 0.3 n/a 0.1 0.5 0.0 0.7 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 8.9 n/a 0.0 9 2
    Total Fat (g) 39.4 6.7 0.0 4.8 23.0 33.6 1.1 11.0 26.1 0.0 23.0 169 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.8 2 0
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.9 2 0
    Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.3 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
    Valine (g) 0.9 0.4 n/a 0.4 0.0 0.3 0.1 0.1 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 17.9 252.5 0.0 270.0 709.7 0.0 42.1 0.0 20.3 0.0 709.7 2,022 337
    Vitamin A, RAE (mcg) 5.1 60.4 0.0 80.0 194.3 0.0 10.1 0.0 1.1 0.0 194.3 545 91
    Vitamin B-12 (mcg) 1.0 0.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.8 2.7 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 0.0 5 1
    Vitamin D (IU) 0.0 n/a 0.0 41.0 17.0 0.0 n/a 0.0 0.0 0.0 17.0 75 13
    Water (g) 23.6 160.5 0.0 38.1 4.5 0.8 26.7 3.9 1.3 0.0 4.5 264 44
    Zinc (mg) 1.5 0.7 0.0 0.6 0.0 1.8 0.1 0.6 1.6 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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