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Nutritional Facts: Chocolate Swirl Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baking mix
3/4 cup (183g)
milk
1/2 cup (100g)
sugar
1 large (50g)
eggs
2 tablespoons (28g)
butter
2/3 cup (112g)
semi-sweet chocolate chips
2 tablespoons (31g)
milk
1/3 cup (31g)
sweetened flaked coconut
1/3 cup (36g)
pecans
1/3 cup (67g)
sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.4 0.0 0.3 0.0 0.1 0.4 n/a 0.0 2 0
Ash (g) 10.2 1.3 0.0 0.5 0.6 1.3 0.2 0.4 0.5 0.0 0.6 16 3
Aspartic acid (g) 0.9 0.5 n/a 0.7 0.0 0.5 0.1 0.1 0.3 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 32.3 n/a 1.1 35 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 69.5 n/a 0.0 0.0 0.0 0.0 69 12
Calcium (mg) 458.2 217.8 1.0 28.0 6.8 35.9 36.3 4.6 25.4 0.7 6.8 822 137
Calories 1,095.7 117.1 387.0 71.5 203.6 537.9 19.5 155.2 250.8 257.7 203.6 3,300 550
Calories (kj) 4,582.4 490.4 1,618.0 299.5 851.7 2,250.1 81.7 649.1 1,048.6 1,077.6 851.7 13,801 2,300
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a 0.0 2 0
Carbohydrates (g) 162.0 8.5 100.0 0.4 0.0 71.6 1.4 14.8 5.0 66.6 0.0 430 72
Cholesterol (mg) 5.1 25.6 0.0 186.0 61.1 0.0 4.3 0.0 0.0 0.0 61.1 343 57
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 6.6 0.0 1.4 3.5 0.0 0.0 17 3
Folate (mcg) 320.0 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 381 63
Folate, DFE (mcg) 529.9 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 591 98
Folate, food (mcg) 20.5 9.2 0.0 23.5 0.9 14.6 1.5 2.5 8.0 0.0 0.9 81 14
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.6 1.3 n/a 0.8 0.1 0.7 0.2 0.2 0.7 n/a 0.1 11 2
Glycine (g) 0.7 0.1 n/a 0.2 0.0 0.2 0.0 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.5 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Iron (mg) 7.1 0.1 0.1 0.9 0.0 3.5 0.0 0.6 0.9 0.0 0.0 13 2
Isoleucine (g) 0.7 0.4 n/a 0.3 0.0 0.2 0.1 0.0 0.1 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.6 n/a 0.5 0.0 0.3 0.1 0.1 0.2 n/a 0.0 3 1
Lysine (g) 0.5 0.5 n/a 0.5 0.0 0.2 0.1 0.0 0.1 n/a 0.0 2 0
Magnesium (mg) 64.0 23.8 0.0 6.0 0.6 128.9 4.0 15.5 43.9 0.0 0.6 287 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.8 1.6 0.0 0.0 4 1
Methionine (g) 0.4 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 22.0 1.9 0.0 1.8 6.0 11.2 0.3 0.5 14.8 0.0 6.0 64 11
Niacin (mg) 11.6 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.0 0.0 13 2
Pantothenic acid (mg) 2.3 0.6 0.0 0.8 0.0 0.1 0.1 0.2 0.3 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 1,497.6 170.2 0.0 99.0 6.8 147.9 28.4 33.1 100.5 0.0 6.8 2,090 348
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a 37.0 n/a n/a 37 6
Polyunsaturated Fat (g) 5.1 0.2 0.0 1.0 0.9 1.1 0.0 0.1 7.8 0.0 0.9 17 3
Potassium (mg) 417.3 276.3 2.0 69.0 6.8 409.0 46.1 104.4 148.8 1.3 6.8 1,488 248
Proline (g) 2.3 0.6 n/a 0.3 0.0 0.2 0.1 0.0 0.1 n/a 0.0 4 1
Protein (g) 20.5 6.0 0.0 6.3 0.2 4.7 1.0 0.9 3.3 0.0 0.2 43 7
Retinol (mcg) 5.1 56.7 0.0 80.0 190.6 0.0 9.5 0.0 0.0 0.0 190.6 532 89
Riboflavin (mg) 1.1 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 4.2 0.0 1.6 14.6 19.9 0.7 9.7 2.2 0.0 14.6 78 13
Selenium (mcg) 19.2 3.7 0.6 15.4 0.3 4.7 0.6 5.2 1.4 0.4 0.3 52 9
Serine (g) 1.0 0.3 n/a 0.5 0.0 0.2 0.1 0.0 0.2 n/a 0.0 2 0
Sodium (mg) 2,590.7 89.7 1.0 71.0 202.8 12.3 14.9 81.1 0.0 0.7 202.8 3,267 545
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 1 0
Sucrose n/a n/a 99.8 0.0 n/a n/a n/a n/a 1.4 66.5 n/a 168 28
Sugar (g) 29.8 n/a 99.8 0.2 0.0 61.1 n/a 13.4 1.4 66.5 0.0 272 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 544.6 n/a 0.0 0.0 0.0 0.0 545 91
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.6 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.5 0.7 0.3 n/a 0.1 0.5 0.0 0.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 8.9 n/a 0.0 9 2
Total Fat (g) 39.4 6.7 0.0 4.8 23.0 33.6 1.1 11.0 26.1 0.0 23.0 169 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.8 2 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.3 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.9 0.4 n/a 0.4 0.0 0.3 0.1 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 17.9 252.5 0.0 270.0 709.7 0.0 42.1 0.0 20.3 0.0 709.7 2,022 337
Vitamin A, RAE (mcg) 5.1 60.4 0.0 80.0 194.3 0.0 10.1 0.0 1.1 0.0 194.3 545 91
Vitamin B-12 (mcg) 1.0 0.7 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.8 2.7 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 41.0 17.0 0.0 n/a 0.0 0.0 0.0 17.0 75 13
Water (g) 23.6 160.5 0.0 38.1 4.5 0.8 26.7 3.9 1.3 0.0 4.5 264 44
Zinc (mg) 1.5 0.7 0.0 0.6 0.0 1.8 0.1 0.6 1.6 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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