Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) baking mix |
3/4 cup (183g) milk |
1/2 cup (100g) sugar |
1 large (50g) eggs |
2 tablespoons (28g) butter |
2/3 cup (112g) semi-sweet chocolate chips |
2 tablespoons (31g) milk |
1/3 cup (31g) sweetened flaked coconut |
1/3 cup (36g) pecans |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 10.2 | 1.3 | 0.0 | 0.5 | 0.6 | 1.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.6 | 16 | 3 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 32.3 | n/a | 1.1 | 35 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Calcium (mg) | 458.2 | 217.8 | 1.0 | 28.0 | 6.8 | 35.9 | 36.3 | 4.6 | 25.4 | 0.7 | 6.8 | 822 | 137 |
| Calories | 1,095.7 | 117.1 | 387.0 | 71.5 | 203.6 | 537.9 | 19.5 | 155.2 | 250.8 | 257.7 | 203.6 | 3,300 | 550 |
| Calories (kj) | 4,582.4 | 490.4 | 1,618.0 | 299.5 | 851.7 | 2,250.1 | 81.7 | 649.1 | 1,048.6 | 1,077.6 | 851.7 | 13,801 | 2,300 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 162.0 | 8.5 | 100.0 | 0.4 | 0.0 | 71.6 | 1.4 | 14.8 | 5.0 | 66.6 | 0.0 | 430 | 72 |
| Cholesterol (mg) | 5.1 | 25.6 | 0.0 | 186.0 | 61.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 61.1 | 343 | 57 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 1.4 | 3.5 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 320.0 | 9.2 | 0.0 | 23.5 | 0.9 | 14.6 | 1.5 | 2.5 | 8.0 | 0.0 | 0.9 | 381 | 63 |
| Folate, DFE (mcg) | 529.9 | 9.2 | 0.0 | 23.5 | 0.9 | 14.6 | 1.5 | 2.5 | 8.0 | 0.0 | 0.9 | 591 | 98 |
| Folate, food (mcg) | 20.5 | 9.2 | 0.0 | 23.5 | 0.9 | 14.6 | 1.5 | 2.5 | 8.0 | 0.0 | 0.9 | 81 | 14 |
| Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.6 | 1.3 | n/a | 0.8 | 0.1 | 0.7 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 11 | 2 |
| Glycine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.1 | 0.9 | 0.0 | 3.5 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.6 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 64.0 | 23.8 | 0.0 | 6.0 | 0.6 | 128.9 | 4.0 | 15.5 | 43.9 | 0.0 | 0.6 | 287 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 1.9 | 0.0 | 1.8 | 6.0 | 11.2 | 0.3 | 0.5 | 14.8 | 0.0 | 6.0 | 64 | 11 |
| Niacin (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,497.6 | 170.2 | 0.0 | 99.0 | 6.8 | 147.9 | 28.4 | 33.1 | 100.5 | 0.0 | 6.8 | 2,090 | 348 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.0 | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 5.1 | 0.2 | 0.0 | 1.0 | 0.9 | 1.1 | 0.0 | 0.1 | 7.8 | 0.0 | 0.9 | 17 | 3 |
| Potassium (mg) | 417.3 | 276.3 | 2.0 | 69.0 | 6.8 | 409.0 | 46.1 | 104.4 | 148.8 | 1.3 | 6.8 | 1,488 | 248 |
| Proline (g) | 2.3 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 20.5 | 6.0 | 0.0 | 6.3 | 0.2 | 4.7 | 1.0 | 0.9 | 3.3 | 0.0 | 0.2 | 43 | 7 |
| Retinol (mcg) | 5.1 | 56.7 | 0.0 | 80.0 | 190.6 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 190.6 | 532 | 89 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 4.2 | 0.0 | 1.6 | 14.6 | 19.9 | 0.7 | 9.7 | 2.2 | 0.0 | 14.6 | 78 | 13 |
| Selenium (mcg) | 19.2 | 3.7 | 0.6 | 15.4 | 0.3 | 4.7 | 0.6 | 5.2 | 1.4 | 0.4 | 0.3 | 52 | 9 |
| Serine (g) | 1.0 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2,590.7 | 89.7 | 1.0 | 71.0 | 202.8 | 12.3 | 14.9 | 81.1 | 0.0 | 0.7 | 202.8 | 3,267 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 66.5 | n/a | 168 | 28 |
| Sugar (g) | 29.8 | n/a | 99.8 | 0.2 | 0.0 | 61.1 | n/a | 13.4 | 1.4 | 66.5 | 0.0 | 272 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 544.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 91 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 39.4 | 6.7 | 0.0 | 4.8 | 23.0 | 33.6 | 1.1 | 11.0 | 26.1 | 0.0 | 23.0 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.4 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 17.9 | 252.5 | 0.0 | 270.0 | 709.7 | 0.0 | 42.1 | 0.0 | 20.3 | 0.0 | 709.7 | 2,022 | 337 |
| Vitamin A, RAE (mcg) | 5.1 | 60.4 | 0.0 | 80.0 | 194.3 | 0.0 | 10.1 | 0.0 | 1.1 | 0.0 | 194.3 | 545 | 91 |
| Vitamin B-12 (mcg) | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 75 | 13 |
| Water (g) | 23.6 | 160.5 | 0.0 | 38.1 | 4.5 | 0.8 | 26.7 | 3.9 | 1.3 | 0.0 | 4.5 | 264 | 44 |
| Zinc (mg) | 1.5 | 0.7 | 0.0 | 0.6 | 0.0 | 1.8 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.