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    Nutritional Facts: Easy Cream Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    fat free cream cheese
    24 ounces (680g)
    salsa
    Total 1 serving
    Alanine (g) 2.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 2.8 n/a 3 0
    Ash (g) 17.1 14.8 32 2
    Aspartic acid (g) 6.2 n/a 6 0
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 1,592.2 183.7 1,776 118
    Calories 476.3 183.7 660 44
    Calories (kj) 2,000.5 782.5 2,783 186
    Carbohydrates (g) 34.7 42.6 77 5
    Cholesterol (mg) 54.4 0.0 54 4
    Copper (mg) 0.2 0.9 1 0
    Cystine (g) 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 10.9 11 1
    Folate (mcg) 158.8 27.2 186 12
    Folate, DFE (mcg) 158.8 27.2 186 12
    Folate, food (mcg) 158.8 27.2 186 12
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0 0
    Glutamic acid (g) 15.7 n/a 16 1
    Glycine (g) 1.7 n/a 2 0
    Histidine (g) 2.1 n/a 2 0
    Hydroxyproline (g) 0.1 n/a 0 0
    Iron (mg) 0.9 3.1 4 0
    Isoleucine (g) 3.9 n/a 4 0
    Lactose (g) 22.0 n/a 22 1
    Leucine (g) 7.9 n/a 8 1
    Lysine (g) 6.8 n/a 7 0
    Magnesium (mg) 99.8 102.1 202 13
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.1 0.8 1 0
    Methionine (g) 2.3 n/a 2 0
    Monounsaturated Fat (g) 1.1 0.2 1 0
    Niacin (mg) 1.0 0.5 2 0
    Pantothenic acid (mg) 3.8 0.0 4 0
    Phenylalanine (g) 3.5 n/a 3 0
    Phosphorus (mg) 2,372.5 210.9 2,583 172
    Polyunsaturated Fat (g) 0.3 0.8 1 0
    Potassium (mg) 1,261.1 2,020.8 3,282 219
    Proline (g) 8.0 n/a 8 1
    Protein (g) 71.2 10.5 82 5
    Retinol (mcg) 45.4 0.0 45 3
    Riboflavin (mg) 1.2 0.2 1 0
    Saturated Fat (g) 2.9 0.2 3 0
    Selenium (mcg) 22.2 6.1 28 2
    Serine (g) 4.5 n/a 4 0
    Sodium (mg) 3,184.5 4,082.4 7,267 484
    Starch (g) 4.8 10.8 16 1
    Sucrose (g) 2.9 n/a 3 0
    Sugar (g) 24.9 20.8 46 3
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0 0
    Threonine (g) 2.8 n/a 3 0
    Tocopherol, alpha (mg) 0.1 8.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 4.5 1.1 6 0
    Tryptophan (g) 0.8 n/a 1 0
    Tyrosine (g) 3.6 n/a 4 0
    Valine (g) 4.7 n/a 5 0
    Vitamin A, IU (IU) 240.4 1,986.8 2,227 148
    Vitamin A, RAE (mcg) 49.9 102.1 152 10
    Vitamin B-12 (mcg) 4.3 0.0 4 0
    Vitamin B-6 (mg) 0.2 1.2 1 0
    Vitamin C (mg) 0.0 12.9 13 1
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 326.0 611.5 938 63
    Zinc (mg) 6.8 2.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Cream Cheese Dip.


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