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Nutritional Facts: Easy Cream Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
fat free cream cheese
24 ounces (680g)
salsa
Total 1 serving
Alanine (g) 2.2 n/a 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.8 n/a 3 0
Ash (g) 17.1 14.8 32 2
Aspartic acid (g) 6.2 n/a 6 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 1,592.2 183.7 1,776 118
Calories 476.3 183.7 660 44
Calories (kj) 2,000.5 782.5 2,783 186
Carbohydrates (g) 34.7 42.6 77 5
Cholesterol (mg) 54.4 0.0 54 4
Copper (mg) 0.2 0.9 1 0
Cystine (g) 0.5 n/a 1 0
Dietary Fiber (g) 0.0 10.9 11 1
Folate (mcg) 158.8 27.2 186 12
Folate, DFE (mcg) 158.8 27.2 186 12
Folate, food (mcg) 158.8 27.2 186 12
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 15.7 n/a 16 1
Glycine (g) 1.7 n/a 2 0
Histidine (g) 2.1 n/a 2 0
Hydroxyproline (g) 0.1 n/a 0 0
Iron (mg) 0.9 3.1 4 0
Isoleucine (g) 3.9 n/a 4 0
Lactose (g) 22.0 n/a 22 1
Leucine (g) 7.9 n/a 8 1
Lysine (g) 6.8 n/a 7 0
Magnesium (mg) 99.8 102.1 202 13
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 1 0
Methionine (g) 2.3 n/a 2 0
Monounsaturated Fat (g) 1.1 0.2 1 0
Niacin (mg) 1.0 0.5 2 0
Pantothenic acid (mg) 3.8 0.0 4 0
Phenylalanine (g) 3.5 n/a 3 0
Phosphorus (mg) 2,372.5 210.9 2,583 172
Polyunsaturated Fat (g) 0.3 0.8 1 0
Potassium (mg) 1,261.1 2,020.8 3,282 219
Proline (g) 8.0 n/a 8 1
Protein (g) 71.2 10.5 82 5
Retinol (mcg) 45.4 0.0 45 3
Riboflavin (mg) 1.2 0.2 1 0
Saturated Fat (g) 2.9 0.2 3 0
Selenium (mcg) 22.2 6.1 28 2
Serine (g) 4.5 n/a 4 0
Sodium (mg) 3,184.5 4,082.4 7,267 484
Starch (g) 4.8 10.8 16 1
Sucrose (g) 2.9 n/a 3 0
Sugar (g) 24.9 20.8 46 3
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 2.8 n/a 3 0
Tocopherol, alpha (mg) 0.1 8.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 4.5 1.1 6 0
Tryptophan (g) 0.8 n/a 1 0
Tyrosine (g) 3.6 n/a 4 0
Valine (g) 4.7 n/a 5 0
Vitamin A, IU (IU) 240.4 1,986.8 2,227 148
Vitamin A, RAE (mcg) 49.9 102.1 152 10
Vitamin B-12 (mcg) 4.3 0.0 4 0
Vitamin B-6 (mg) 0.2 1.2 1 0
Vitamin C (mg) 0.0 12.9 13 1
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 326.0 611.5 938 63
Zinc (mg) 6.8 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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