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Nutritional Facts: James Beard's Chicken Kiev

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 (3g)
garlic cloves
2 teaspoons (2g)
chives
2 teaspoons (3g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
rosemary
1/8 teaspoon (0g)
pepper
1 (50g)
eggs
1 tablespoon (15g)
water
4 (472g)
boneless skinless chicken breasts
1 cup (218g)
vegetable oil
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.8 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 6.8 0.0 0.1 7 2
Ash (g) 2.4 0.0 0.0 0.1 3.0 0.0 0.0 0.5 0.0 5.4 0.0 0.1 12 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 9.4 0.0 0.1 10 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 5.4 1.8 3.5 0.7 0.6 1.3 28.0 0.4 23.6 0.0 4.7 97 24
Calories 813.8 4.5 0.6 0.9 0.0 0.2 0.7 71.5 0.0 538.1 1,927.1 113.8 3,471 868
Calories (kj) 3,403.9 18.7 2.5 3.8 0.0 1.0 3.0 299.5 0.0 2,251.4 8,063.8 475.9 14,524 3,631
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.0 0.1 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 23.8 26 6
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 302.1 0.0 0.0 732 183
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Folate (mcg) 3.4 0.1 2.1 3.8 0.0 0.2 0.0 23.5 0.0 18.9 0.0 57.2 109 27
Folate, DFE (mcg) 3.4 0.1 2.1 3.8 0.0 0.2 0.0 23.5 0.0 18.9 0.0 90.9 143 36
Folate, food (mcg) 3.4 0.1 2.1 3.8 0.0 0.2 0.0 23.5 0.0 18.9 0.0 9.1 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 12
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 14.8 0.0 1.1 17 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4.4 0.0 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.7 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.9 0.0 1.7 0.0 1.5 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.9 0.0 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8.3 0.0 0.2 9 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 9.6 0.0 0.1 10 3
Magnesium (mg) 2.3 0.8 0.8 1.3 0.0 0.2 0.5 6.0 0.1 122.7 0.0 6.9 142 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.6 0.0 0.1 3 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.6 60.1 0.0 89 22
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.0 1.8 51 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 6.7 0.0 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.0 0.0 0.2 5 1
Phosphorus (mg) 27.2 4.6 1.2 1.5 0.0 0.1 0.5 99.0 0.0 991.2 0.0 33.8 1,159 290
Phytosterols n/a n/a 0.2 0.1 0.0 0.1 0.3 n/a n/a n/a 2,110.2 n/a 2,111 528
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.9 119.2 0.1 126 31
Potassium (mg) 27.2 12.0 5.9 14.0 0.2 1.2 3.8 69.0 0.1 1,746.4 0.0 33.4 1,913 478
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3.2 0.0 0.4 4 1
Protein (g) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 6.3 0.0 100.2 0.0 3.2 111 28
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 42.5 0.0 0.0 884 221
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.2 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.7 28.2 0.0 91 23
Selenium (mcg) 1.1 0.4 0.0 0.0 0.0 n/a 0.0 15.4 0.0 151.0 0.0 10.6 179 45
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3.8 0.0 0.2 5 1
Sodium (mg) 810.4 0.5 0.1 1.4 1,162.7 0.0 0.1 71.0 0.4 547.5 0.0 0.6 2,595 649
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.5 0.0 0.1 5 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.9 31.2 0.0 35 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a 0.1 1 0
Total Fat (g) 92.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 12.2 218.0 0.3 327 82
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.6 0.0 0.1 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.2 0.0 0.1 6 1
Vitamin A, IU (IU) 2,836.4 0.3 87.1 213.2 0.0 5.1 1.6 270.0 0.0 141.6 0.0 0.0 3,555 889
Vitamin A, RAE (mcg) 776.3 0.0 4.4 10.7 0.0 0.3 0.1 80.0 0.0 42.5 0.0 0.0 914 229
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 1.2 3.4 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 11 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 23.6 0.0 0.0 133 33
Water (g) 18.0 1.8 1.8 2.2 0.0 0.1 0.0 38.1 14.5 357.7 0.0 3.7 438 109
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.7 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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