Nutritional Facts: Marinated Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cooked lean beef
 1/2 cup (80g)
onions
 2 tablespoons (8g)
parsley
 1 (119g)
sweet red peppers
 1 medium (123g)
tomatoes
 1/4 cup (25g)
wine vinegar
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (0g)
oregano
 1/2 teaspoon (3g)
prepared mustard
 1 head (163g)
boston lettuce
 1 large (182g)
tomatoes
 1/2 cup (108g)
olive oil
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Ash n/a 0.3 0.2 0.6 0.6 n/a 3.0 0.0 0.1 0.9 0.9 0.0 7 2
Aspartic acid n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.4 10.5 8.3 12.3 n/a 0.7 1.3 1.5 57.1 18.2 1.1 129 32
Calories n/a 32.0 2.7 36.9 22.1 n/a 0.0 0.2 1.7 21.2 32.8 954.7 1,104 276
Calories (kj) n/a 132.8 11.5 153.5 91.0 n/a 0.0 0.9 7.0 89.7 134.7 3,994.9 4,616 1,154
Carbohydrates n/a 7.5 0.5 7.2 4.8 n/a 0.0 0.1 0.1 3.6 7.1 0.0 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.4 0.3 2.5 1.5 n/a 0.0 0.0 0.1 1.8 2.2 0.0 10 2
Folate n/a 15.2 11.6 54.7 18.5 n/a 0.0 0.2 0.2 119.0 27.3 0.0 247 62
Folate, DFE n/a 15.2 11.6 54.7 18.5 n/a 0.0 0.2 0.2 119.0 27.3 0.0 247 62
Folate, food n/a 15.2 11.6 54.7 18.5 n/a 0.0 0.2 0.2 119.0 27.3 0.0 247 62
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 2.7 1.7 n/a n/a 0.0 0.0 0.8 2.5 n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 2.3 1.5 n/a n/a 0.0 0.0 0.7 2.3 n/a 8 2
Glutamic acid n/a 0.2 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.3 0.8 0.0 2 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.5 0.5 0.3 n/a 0.0 0.0 0.0 2.0 0.5 0.6 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Magnesium n/a 8.0 3.8 14.3 13.5 n/a 0.0 0.2 1.2 21.2 20.0 0.0 82 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 78.8 79 20
Niacin n/a 0.1 0.1 1.2 0.7 n/a 0.0 0.0 0.0 0.6 1.1 0.0 4 1
Pantothenic acid n/a 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus n/a 23.2 4.4 30.9 29.5 n/a 0.0 0.1 2.7 53.8 43.7 0.0 188 47
Phytosterols n/a 12.0 0.4 n/a 8.6 n/a 0.0 0.2 n/a n/a 12.7 238.7 273 68
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.2 11.4 12 3
Potassium n/a 116.8 42.1 251.1 291.5 n/a 0.2 1.1 3.5 387.9 431.3 1.1 1,527 382
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Protein n/a 0.9 0.2 1.2 1.1 n/a 0.0 0.0 0.1 2.2 1.6 0.0 7 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 14.9 15 4
Selenium n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.8 1.0 0.0 0.0 2 1
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sodium n/a 3.2 4.3 4.8 6.2 n/a 1,162.7 0.0 28.4 8.2 9.1 2.2 1,229 307
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar n/a 3.4 0.1 5.0 3.2 n/a 0.0 0.0 0.0 1.5 4.8 0.0 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 1.9 0.7 n/a 0.0 0.0 0.0 0.3 1.0 15.5 19 5
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.4 0.2 0.9 2 0
Total Fat n/a 0.1 0.1 0.4 0.2 n/a 0.0 0.0 0.1 0.4 0.4 108.0 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU n/a 1.6 640.2 3,725.9 1,024.6 n/a 0.0 1.4 1.8 5,398.6 1,516.1 0.0 12,310 3,078
Vitamin A, RAE n/a 0.0 32.0 186.8 51.7 n/a 0.0 0.1 0.1 270.6 76.4 0.0 618 154
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C n/a 5.9 10.1 152.0 16.9 n/a 0.0 0.0 0.0 6.0 24.9 0.0 216 54
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 71.3 6.7 109.7 116.3 n/a 0.0 0.0 2.1 155.9 172.0 0.0 634 158
Zinc n/a 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0

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