Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground sirloin |
1 to taste (0g) salt and pepper |
1 tablespoon (17g) Worcestershire sauce |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 (119g) red bell peppers |
1 (14g) jalapenos |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) cumin |
1 cup (240g) beef stock |
1 to taste (100g) diced tomatoes |
8 ounces (229g) tomato sauce |
30 ounces (614g) black beans |
2 tablespoons (2g) cilantro |
17 ounces (483g) corn muffin mix |
1 cup (244g) milk |
2 (100g) eggs |
2 tablespoons (27g) oil |
3 (45g) scallions |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 1.6 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.4 | n/a | 1.5 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 4.7 | n/a | 0.3 | 0.4 | 0.2 | 0.6 | 0.1 | 2.8 | 0.5 | 2.5 | n/a | 4.6 | 7.1 | 0.0 | 17.4 | 1.8 | 1.1 | 0.0 | 0.4 | n/a | 44 | 6 |
| Aspartic acid (g) | 8.4 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 6.6 | n/a | 1.8 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 18.2 | 25.3 | 21.7 | 8.3 | 1.7 | 79.2 | 55.9 | 14.4 | n/a | 29.7 | 165.9 | 1.3 | 275.2 | 290.4 | 56.0 | 0.0 | 32.4 | n/a | 1,184 | 148 |
| Calories | 911.7 | n/a | 13.3 | 44.0 | 17.9 | 36.9 | 4.1 | 67.7 | 22.5 | 16.8 | n/a | 54.9 | 810.9 | 0.5 | 2,018.1 | 156.2 | 143.0 | 240.4 | 14.4 | n/a | 4,573 | 572 |
| Calories (kj) | 3,819.3 | n/a | 55.4 | 182.6 | 74.8 | 153.5 | 16.7 | 283.0 | 94.0 | 69.6 | n/a | 228.6 | 3,390.9 | 1.9 | 8,444.2 | 653.9 | 599.0 | 1,006.1 | 60.8 | n/a | 19,134 | 2,392 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.3 | 10.3 | 4.0 | 7.2 | 0.9 | 11.9 | 2.7 | 0.1 | n/a | 12.3 | 145.6 | 0.1 | 335.5 | 11.3 | 0.7 | 0.0 | 3.3 | n/a | 549 | 69 |
| Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 34.2 | 372.0 | 0.0 | 0.0 | n/a | 756 | 95 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 2.5 | 0.4 | 8.4 | 0.6 | 0.0 | n/a | 3.4 | 53.4 | 0.1 | 31.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 103 | 13 |
| Folate (mcg) | 49.9 | n/a | 1.4 | 20.9 | 0.4 | 54.7 | 3.8 | 6.7 | 0.6 | 4.8 | n/a | 25.1 | 915.3 | 1.2 | 449.0 | 12.2 | 47.0 | 0.0 | 28.8 | n/a | 1,622 | 203 |
| Folate, DFE (mcg) | 49.9 | n/a | 1.4 | 20.9 | 0.4 | 54.7 | 3.8 | 6.7 | 0.6 | 4.8 | n/a | 25.1 | 915.3 | 1.2 | 724.2 | 12.2 | 47.0 | 0.0 | 28.8 | n/a | 1,897 | 237 |
| Folate, food (mcg) | 49.9 | n/a | 1.4 | 20.9 | 0.4 | 54.7 | 3.8 | 6.7 | 0.6 | 4.8 | n/a | 25.1 | 915.3 | 1.2 | 53.1 | 12.2 | 47.0 | 0.0 | 28.8 | n/a | 1,226 | 153 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 395.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 396 | 49 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 0.4 | 1.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 0.2 | 0.5 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 13.8 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 8.3 | n/a | 8.9 | 1.7 | 1.7 | 0.0 | 0.2 | n/a | 37 | 5 |
| Glycine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | n/a | 0.9 | 0.2 | 0.2 | 0.5 | 0.0 | 4.2 | 4.0 | 0.4 | n/a | 2.3 | 12.9 | 0.0 | 12.1 | 0.1 | 1.8 | 0.0 | 0.7 | n/a | 47 | 6 |
| Isoleucine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.4 | n/a | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 4.3 | n/a | 3.1 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.7 | n/a | 1.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 95.3 | n/a | 2.2 | 11.0 | 3.0 | 14.3 | 2.1 | 35.8 | 22.0 | 4.8 | n/a | 36.6 | 430.0 | 0.5 | 115.9 | 31.7 | 12.0 | 0.0 | 9.0 | n/a | 826 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 32.4 | 2.6 | 3.7 | 7.5 | 0.0 | n/a | 73 | 9 |
| Niacin (mg) | 27.2 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 2.8 | 0.3 | 1.9 | n/a | 2.2 | 3.1 | 0.0 | 16.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 56 | 7 |
| Pantothenic acid (mg) | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 2.3 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.9 | n/a | 1.7 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 848.2 | n/a | 10.2 | 31.9 | 18.4 | 30.9 | 3.6 | 72.0 | 29.9 | 31.2 | n/a | 59.4 | 860.0 | 1.0 | 2,360.9 | 226.9 | 198.0 | 0.0 | 16.7 | n/a | 4,799 | 600 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 19.9 | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 263.3 | n/a | n/a | 304 | 38 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 8.1 | 0.3 | 1.9 | 14.9 | 0.0 | n/a | 31 | 4 |
| Potassium (mg) | 1,428.8 | n/a | 136.0 | 160.6 | 48.1 | 251.1 | 34.7 | 468.0 | 107.3 | 129.6 | n/a | 756.6 | 2,180.7 | 10.4 | 545.6 | 368.4 | 138.0 | 0.0 | 124.2 | n/a | 6,888 | 861 |
| Proline (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 3.5 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 12 | 1 |
| Protein (g) | 92.1 | n/a | 0.0 | 1.2 | 0.8 | 1.2 | 0.1 | 3.2 | 1.1 | 2.7 | n/a | 3.0 | 54.4 | 0.0 | 33.8 | 8.0 | 12.6 | 0.0 | 0.8 | n/a | 215 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77.2 | 75.6 | 160.0 | 0.0 | 0.0 | n/a | 313 | 39 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 14.9 | 5.6 | 3.1 | 3.5 | 0.0 | n/a | 52 | 7 |
| Selenium (mcg) | 103.9 | n/a | 0.1 | 0.6 | 1.7 | 0.1 | 0.1 | 4.9 | 0.3 | 1.7 | n/a | 0.5 | 7.4 | 0.0 | 27.0 | 4.9 | 30.7 | 0.0 | 0.3 | n/a | 184 | 23 |
| Serine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | 1.6 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 235.9 | n/a | 166.6 | 4.4 | 2.0 | 4.8 | 0.4 | 393.6 | 10.1 | 892.8 | n/a | 1,197.7 | 6.1 | 0.9 | 3,944.5 | 119.6 | 142.0 | 0.0 | 7.2 | n/a | 7,129 | 891 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 4.7 | 0.1 | 5.0 | 0.6 | 1.7 | 0.1 | 0.0 | n/a | 9.7 | n/a | 0.0 | 98.2 | n/a | 0.4 | 0.0 | 1.0 | n/a | 123 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 1.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 9.2 | 0.2 | 0.0 | n/a | 3.2 | n/a | 0.1 | 0.8 | n/a | 1.1 | 3.9 | 0.2 | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 57.7 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 3.4 | 1.3 | 0.5 | n/a | 0.4 | 3.3 | 0.0 | 58.9 | 8.9 | 9.5 | 27.2 | 0.1 | n/a | 172 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.9 | n/a | 1.5 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 13.4 | 2.2 | 1.1 | 3,725.9 | 150.9 | 7,116.0 | 76.2 | 0.0 | n/a | 989.7 | 36.9 | 135.0 | 555.2 | 336.7 | 540.0 | 0.0 | 448.7 | n/a | 14,128 | 1,766 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 186.8 | 7.6 | 355.9 | 3.8 | 0.0 | n/a | 50.3 | 0.0 | 6.7 | 91.7 | 80.5 | 160.0 | 0.0 | 22.5 | n/a | 967 | 121 |
| Vitamin B-12 (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.2 | 8.1 | 3.7 | 152.0 | 16.6 | 0.2 | 0.5 | 0.0 | n/a | 16.0 | 0.0 | 0.5 | 0.5 | 3.7 | 0.0 | 0.0 | 8.5 | n/a | 212 | 27 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 299.8 | n/a | 13.4 | 98.0 | 7.0 | 109.7 | 12.8 | 2.6 | 0.5 | 234.1 | n/a | 208.3 | 403.8 | 1.8 | 37.7 | 214.0 | 76.2 | 0.0 | 40.4 | n/a | 1,760 | 220 |
| Zinc (mg) | 16.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.5 | 6.9 | 0.0 | 2.8 | 0.9 | 1.3 | 0.0 | 0.2 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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