Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) tofu |
1 tablespoon (14g) vegetable oil |
2 1/2 tablespoons (45g) tamari soy sauce |
2 1/2 tablespoons (36g) water |
1 tablespoon (0g) vegetarian worcestershire sauce |
1/2 teaspoon (1g) ground allspice |
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
4 cups (280g) savoy cabbage |
2 tablespoons (32g) tomato paste |
1 tablespoon (15g) vinegar |
1 teaspoon (1g) dried dill |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) sweet Hungarian paprika |
1/4 cup (59g) water |
1 to taste (3g) black pepper |
1 to taste (0g) cooked rice |
1 (65g) dill pickles |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.2 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 0.9 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 3.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 503.5 | 0.0 | 9.0 | 1.1 | n/a | 6.3 | 25.3 | 0.0 | 98.0 | 11.6 | 0.9 | 17.8 | 1.4 | 2.6 | 1.8 | n/a | n/a | 27.3 | n/a | 707 | 177 |
| Calories | 276.7 | 120.2 | 27.0 | 0.0 | n/a | 2.5 | 44.0 | 240.4 | 75.6 | 26.3 | 2.7 | 2.5 | 0.0 | 3.2 | 0.0 | n/a | n/a | 7.8 | n/a | 829 | 207 |
| Calories (kj) | 1,156.8 | 503.1 | 113.0 | 0.0 | n/a | 10.4 | 182.6 | 1,006.1 | 316.4 | 110.1 | 11.3 | 10.6 | 0.0 | 13.6 | 0.0 | n/a | n/a | 32.5 | n/a | 3,466 | 867 |
| Carbohydrates (g) | 8.2 | 0.0 | 2.5 | 0.0 | n/a | 0.7 | 10.3 | 0.0 | 17.1 | 6.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.7 | n/a | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 8.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 15 | 4 |
| Folate (mcg) | 199.6 | 0.0 | 8.1 | 0.0 | n/a | 0.3 | 20.9 | 0.0 | 224.0 | 3.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 458 | 115 |
| Folate, DFE (mcg) | 199.6 | 0.0 | 8.1 | 0.0 | n/a | 0.3 | 20.9 | 0.0 | 224.0 | 3.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 458 | 115 |
| Folate, food (mcg) | 199.6 | 0.0 | 8.1 | 0.0 | n/a | 0.3 | 20.9 | 0.0 | 224.0 | 3.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 122.5 | 0.0 | 18.0 | 0.4 | n/a | 1.3 | 11.0 | 0.0 | 78.4 | 13.5 | 0.1 | 4.5 | 0.1 | 2.0 | 0.6 | n/a | n/a | 4.6 | n/a | 257 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 2.4 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 417.3 | 0.0 | 58.5 | 0.0 | n/a | 1.1 | 31.9 | 0.0 | 117.6 | 26.6 | 0.6 | 5.4 | 0.0 | 3.6 | 0.0 | n/a | n/a | 7.8 | n/a | 671 | 168 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 0.6 | 16.5 | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 9.1 | n/a | 423 | 106 |
| Polyunsaturated Fat (g) | 9.4 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 544.4 | 0.0 | 95.4 | 0.4 | n/a | 9.9 | 160.6 | 0.0 | 644.0 | 325.6 | 0.3 | 33.1 | 0.5 | 26.2 | 0.6 | n/a | n/a | 59.8 | n/a | 1,901 | 475 |
| Proline (g) | 1.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 29.7 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 5.6 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 2.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 40.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2.5 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 46 | 11 |
| Serine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 36.3 | 0.0 | 2,513.7 | 1.1 | n/a | 0.7 | 4.4 | 0.0 | 78.4 | 253.7 | 0.3 | 2.1 | 2,325.5 | 0.8 | 1.8 | n/a | n/a | 568.8 | n/a | 5,787 | 1,447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4.7 | 0.0 | 6.4 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 13.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 27.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 58 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 2.2 | 0.0 | 2,800.0 | 489.6 | 0.0 | 58.5 | 0.0 | 566.4 | 0.0 | n/a | n/a | 119.0 | n/a | 4,073 | 1,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 140.0 | 24.4 | 0.0 | 2.9 | 0.0 | 28.3 | 0.0 | n/a | n/a | 5.9 | n/a | 202 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.1 | 0.0 | 86.8 | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 395.8 | 0.0 | 29.7 | 36.3 | n/a | 0.1 | 98.0 | 0.0 | 254.8 | 23.6 | 14.1 | 0.1 | 0.0 | 0.1 | 59.2 | n/a | n/a | 61.3 | n/a | 973 | 243 |
| Zinc (mg) | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.