Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
2/3 cup (158g) water |
1 large (50g) eggs |
2/3 cup (83g) flour |
1 3/4 teaspoons (8g) baking powder |
1/2 teaspoon (3g) salt |
8 slices (200g) white bread |
4 slices (112g) swiss cheese |
4 slices (0g) turkey |
4 slices (0g) cooked ham |
1 to taste (3g) black pepper |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.2 | 0.5 | 0.4 | 5.8 | 3.0 | 4.1 | 3.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 4.7 | 28.0 | 12.5 | 592.8 | 0.7 | 302.0 | 885.9 | n/a | n/a | n/a | n/a | 1,827 | 228 |
| Calories | n/a | 0.0 | 71.5 | 303.5 | 4.1 | 0.0 | 532.0 | 425.6 | n/a | n/a | n/a | n/a | 1,337 | 167 |
| Calories (kj) | n/a | 0.0 | 299.5 | 1,269.8 | 17.1 | 0.0 | 2,226.0 | 1,781.9 | n/a | n/a | n/a | n/a | 5,594 | 699 |
| Carbohydrates | n/a | 0.0 | 0.4 | 63.6 | 1.9 | 0.0 | 101.2 | 6.0 | n/a | n/a | n/a | n/a | 173 | 22 |
| Cholesterol | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.0 | n/a | n/a | n/a | n/a | 289 | 36 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Folate | n/a | 0.0 | 23.5 | 152.6 | 0.0 | 0.0 | 222.0 | 6.7 | n/a | n/a | n/a | n/a | 405 | 51 |
| Folate, DFE | n/a | 0.0 | 23.5 | 242.6 | 0.0 | 0.0 | 342.0 | 6.7 | n/a | n/a | n/a | n/a | 615 | 77 |
| Folate, food | n/a | 0.0 | 23.5 | 24.2 | 0.0 | 0.0 | 50.0 | 6.7 | n/a | n/a | n/a | n/a | 104 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 172.0 | 0.0 | n/a | n/a | n/a | n/a | 300 | 38 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.8 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.8 | 2.9 | n/a | 0.0 | 4.9 | 6.4 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 0.9 | 3.9 | 0.9 | 0.0 | 7.5 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Isoleucine | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 1.1 | 3.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 2.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 1.6 | 6.0 | 18.3 | 3.1 | 0.0 | 46.0 | 42.6 | n/a | n/a | n/a | n/a | 118 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 1.4 | 8.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 0.0 | 99.0 | 90.0 | 798.4 | 0.0 | 198.0 | 635.0 | n/a | n/a | n/a | n/a | 1,820 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2.7 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium | n/a | 1.6 | 69.0 | 89.2 | 0.4 | 0.2 | 200.0 | 86.2 | n/a | n/a | n/a | n/a | 447 | 56 |
| Proline | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 1.6 | 4.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein | n/a | 0.0 | 6.3 | 8.6 | 0.0 | 0.0 | 15.3 | 30.2 | n/a | n/a | n/a | n/a | 60 | 8 |
| Retinol | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.7 | n/a | n/a | n/a | n/a | 320 | 40 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.4 | 19.9 | n/a | n/a | n/a | n/a | 23 | 3 |
| Selenium | n/a | 0.0 | 15.4 | 28.3 | 0.0 | 0.0 | 34.6 | 20.4 | n/a | n/a | n/a | n/a | 99 | 12 |
| Serine | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 4.7 | 71.0 | 1.7 | 635.4 | 1,162.7 | 1,022.0 | 215.0 | n/a | n/a | n/a | n/a | 3,113 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 8.6 | 1.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 4.8 | 0.8 | 0.0 | 0.0 | 6.6 | 31.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 929.6 | n/a | n/a | n/a | n/a | 1,200 | 150 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | n/a | n/a | n/a | n/a | 326 | 41 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | n/a | n/a | n/a | 63 | 8 |
| Water | n/a | 157.9 | 38.1 | 9.9 | 0.3 | 0.0 | 72.9 | 41.6 | n/a | n/a | n/a | n/a | 321 | 40 |
| Zinc | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.5 | 4.9 | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.