Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1/2 cup (113g) margarine |
1/3 cup (67g) sugar |
2 (100g) eggs |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
1 cup (116g) pumpkin |
4 (200g) eggs |
1 cup (200g) sugar |
3/4 cup (183g) milk |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1 1/2 teaspoons (4g) cinnamon |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.1 | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.3 | 2.3 | 0.0 | 1.1 | 3.0 | 0.0 | 0.9 | 2.1 | 0.0 | 1.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | 1.3 | 1.2 | n/a | 0.1 | 2.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 33.8 | 0.7 | 56.0 | 222.7 | 1.0 | 24.4 | 112.0 | 2.0 | 217.8 | 1.4 | 4.3 | 7.1 | 39.3 | 0.3 | 753 | 63 |
| Calories | 533.0 | 811.0 | 257.7 | 143.0 | 777.0 | 387.0 | 30.2 | 286.0 | 774.0 | 117.1 | 0.0 | 12.3 | 3.6 | 9.7 | 61.0 | 4,203 | 350 |
| Calories (kj) | 2,230.2 | 3,391.9 | 1,077.6 | 599.0 | 3,251.2 | 1,618.0 | 126.4 | 1,198.0 | 3,236.0 | 490.4 | 0.0 | 51.5 | 14.9 | 40.6 | 255.0 | 17,581 | 1,465 |
| Carbohydrates (g) | 96.8 | 1.0 | 66.6 | 0.7 | 9.2 | 100.0 | 7.5 | 1.4 | 200.0 | 8.5 | 0.0 | 1.2 | 0.7 | 3.2 | 14.6 | 511 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 249.9 | 0.0 | 0.0 | 744.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,392 | 116 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.1 | 0.1 | 7 | 1 |
| Folate (mcg) | 58.0 | 1.1 | 0.0 | 47.0 | 25.0 | 0.0 | 18.6 | 94.0 | 0.0 | 9.2 | 0.0 | 1.8 | 1.0 | 0.2 | 0.0 | 256 | 21 |
| Folate, DFE (mcg) | 83.2 | 1.1 | 0.0 | 47.0 | 25.0 | 0.0 | 18.6 | 94.0 | 0.0 | 9.2 | 0.0 | 1.8 | 1.0 | 0.2 | 0.0 | 281 | 23 |
| Folate, food (mcg) | 21.4 | 1.1 | 0.0 | 47.0 | 25.0 | 0.0 | 18.6 | 94.0 | 0.0 | 9.2 | 0.0 | 1.8 | 1.0 | 0.2 | 0.0 | 219 | 18 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.2 | n/a | 1.7 | 3.0 | n/a | 0.2 | 3.3 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.9 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.7 | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.6 | 0.1 | n/a | 1.1 | 1.5 | n/a | 0.1 | 2.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.9 | 1.3 | n/a | 0.1 | 1.8 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 37.8 | 3.4 | 0.0 | 12.0 | 20.4 | 0.0 | 13.9 | 24.0 | 0.0 | 23.8 | 0.1 | 4.3 | 2.9 | 2.4 | 0.5 | 145 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 44.3 | 0.0 | 3.7 | 19.6 | 0.0 | 0.0 | 7.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | 0.3 | 3.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 131.0 | 25.9 | 0.0 | 198.0 | 240.8 | 0.0 | 51.0 | 396.0 | 0.0 | 170.2 | 0.0 | 5.0 | 1.2 | 2.5 | 2.1 | 1,224 | 102 |
| Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 2.8 | 1.0 | n/a | 184 | 15 |
| Polyunsaturated Fat (g) | 4.8 | 23.6 | 0.0 | 1.9 | 3.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 3 |
| Potassium (mg) | 170.1 | 47.4 | 1.3 | 138.0 | 313.5 | 2.0 | 394.4 | 276.0 | 4.0 | 276.3 | 0.5 | 8.2 | 12.2 | 16.9 | 0.5 | 1,661 | 138 |
| Proline (g) | 1.0 | 0.1 | n/a | 0.5 | 1.5 | n/a | 0.0 | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 8.7 | 1.0 | 0.0 | 12.6 | 13.5 | 0.0 | 1.2 | 25.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 160.0 | 815.6 | 0.0 | 0.0 | 320.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,219 | 185 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 18.8 | 0.0 | 3.1 | 43.8 | 0.0 | 0.1 | 6.3 | 0.0 | 4.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 79 | 7 |
| Selenium (mcg) | 12.9 | 0.0 | 0.4 | 30.7 | 5.5 | 0.6 | 0.3 | 61.4 | 1.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 117 | 10 |
| Serine (g) | 0.4 | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.1 | 1.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 601.0 | 1,063.7 | 0.7 | 142.0 | 729.3 | 1.0 | 1.2 | 284.0 | 2.0 | 89.7 | 2,325.5 | 0.4 | 2.7 | 0.4 | 1.4 | 5,245 | 437 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 66.5 | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 366 | 30 |
| Sugar (g) | 39.2 | 0.0 | 66.5 | 0.4 | 7.3 | 99.8 | 1.6 | 0.7 | 199.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 416 | 35 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.5 | 0.0 | 1.1 | 0.7 | 0.0 | 1.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 12.7 | 90.8 | 0.0 | 9.5 | 77.8 | 0.0 | 0.1 | 19.0 | 0.0 | 6.7 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 218 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.9 | 0.9 | n/a | 0.0 | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 2.5 | 4,034.9 | 0.0 | 540.0 | 3,051.3 | 0.0 | 8,565.4 | 1,080.0 | 0.0 | 252.5 | 0.0 | 2.4 | 5.9 | 11.6 | 0.0 | 17,546 | 1,462 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 160.0 | 831.6 | 0.0 | 428.0 | 320.0 | 0.0 | 60.4 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 2,725 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 82.0 | 56.8 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 25 |
| Water (g) | 5.5 | 17.7 | 0.0 | 76.2 | 123.7 | 0.0 | 106.3 | 152.3 | 0.0 | 160.5 | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | 644 | 54 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.4 | 2.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
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