Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) steak fillets |
1 tablespoon (7g) paprika |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) butter |
2 (30g) green onions |
1 tablespoon (14g) brandy |
1 teaspoon (5g) tomato sauce |
1 dash (0g) lemon juice |
1/2 cup (115g) sour cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 cup (70g) mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Ash | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.6 | 3 | 1 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 15.6 | 0.1 | 1.1 | 21.6 | 0.0 | 0.7 | 0.0 | 126.5 | n/a | n/a | 2.1 | 168 | 42 |
| Calories | n/a | 19.2 | 119.3 | 33.6 | 9.6 | 41.0 | 1.2 | 0.1 | 222.0 | n/a | n/a | 15.4 | 461 | 115 |
| Calories (kj) | n/a | 80.3 | 499.4 | 140.5 | 40.5 | 171.5 | 5.0 | 0.3 | 930.4 | n/a | n/a | 65.1 | 1,933 | 483 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 3.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 3.3 | n/a | n/a | 2.3 | 12 | 3 |
| Cholesterol | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | n/a | 0.0 | 70 | 17 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Folate | n/a | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.6 | 0.1 | 8.1 | n/a | n/a | 11.9 | 43 | 11 |
| Folate, DFE | n/a | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.6 | 0.1 | 8.1 | n/a | n/a | 11.9 | 43 | 11 |
| Folate, food | n/a | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.6 | 0.1 | 8.1 | n/a | n/a | 11.9 | 43 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 1 | 0 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 4 | 1 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium | n/a | 12.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.8 | 0.0 | 11.5 | n/a | n/a | 6.3 | 37 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 9.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 17 | 4 |
| Niacin | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 4 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus | n/a | 21.4 | 0.0 | 1.1 | 11.1 | 0.6 | 1.3 | 0.0 | 132.3 | n/a | n/a | 60.2 | 228 | 57 |
| Phytosterols | n/a | 11.9 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat | n/a | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 3 | 1 |
| Potassium | n/a | 155.0 | 0.1 | 1.1 | 82.8 | 0.3 | 16.6 | 0.3 | 162.2 | n/a | n/a | 222.6 | 641 | 160 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Protein | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 2.2 | 6 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | n/a | 0.0 | 232 | 58 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 0.0 | 18 | 4 |
| Selenium | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 6.5 | 10 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Sodium | n/a | 4.6 | 0.3 | 33.5 | 4.8 | 0.1 | 26.3 | 0.0 | 92.0 | n/a | n/a | 3.5 | 165 | 41 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 4.0 | n/a | n/a | 1.4 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | 2.0 | 1.9 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.9 | 13.5 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 0.2 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin A, IU | n/a | 3,349.3 | 0.0 | 117.1 | 299.1 | 0.0 | 21.8 | 0.0 | 716.5 | n/a | n/a | 0.0 | 4,504 | 1,126 |
| Vitamin A, RAE | n/a | 167.5 | 0.0 | 32.1 | 15.0 | 0.0 | 1.1 | 0.0 | 202.4 | n/a | n/a | 0.0 | 418 | 105 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | n/a | 1.5 | 9 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | n/a | n/a | 4.9 | 24 | 6 |
| Water | n/a | 0.8 | 0.0 | 0.7 | 26.9 | 8.0 | 4.6 | 0.3 | 85.6 | n/a | n/a | 64.7 | 192 | 48 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.