Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (328g) orange bell peppers |
2 ears (236g) corn |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 (3g) garlic cloves |
1 to taste (0g) kosher salt |
3 tablespoons (44g) fresh lime juice |
3 tablespoons (45g) fresh orange juice |
2 teaspoons (7g) shallots |
2 tablespoons (42g) honey |
3/4 teaspoon (2g) cumin seeds |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) fresh ground black pepper |
2 large (364g) tomatoes |
1 small (365g) jicama |
15 ounces (307g) black beans |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 1.1 | 3.5 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 3.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.0 | 7.1 | 0.1 | n/a | n/a | 5.4 | n/a | 6.1 | 4.9 | 2.5 | 2.5 | 14.7 | 0.5 | n/a | 36.4 | 43.8 | 82.9 | 2.7 | 233 | 29 |
| Calories | 101.7 | 226.6 | 119.3 | n/a | n/a | 4.5 | n/a | 10.9 | 20.1 | 4.8 | 127.7 | 5.9 | 477.4 | n/a | 65.5 | 138.7 | 405.4 | 0.9 | 1,709 | 214 |
| Calories (kj) | 423.1 | 946.4 | 499.4 | n/a | n/a | 18.7 | n/a | 45.3 | 83.9 | 20.1 | 534.2 | 24.7 | 1,997.5 | n/a | 269.4 | 580.4 | 1,695.4 | 3.8 | 7,142 | 893 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 19.8 | 49.5 | 0.0 | n/a | n/a | 1.0 | n/a | 3.7 | 4.6 | 1.1 | 34.6 | 0.7 | 0.0 | n/a | 14.2 | 32.2 | 72.8 | 0.1 | 234 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 5.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 4.4 | 17.9 | 26.7 | 0.1 | 62 | 8 |
| Folate (mcg) | 150.9 | 54.3 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 13.4 | 2.3 | 0.8 | 0.2 | 0.0 | n/a | 54.6 | 43.8 | 457.6 | 2.5 | 785 | 98 |
| Folate, DFE (mcg) | 150.9 | 54.3 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 13.4 | 2.3 | 0.8 | 0.2 | 0.0 | n/a | 54.6 | 43.8 | 457.6 | 2.5 | 785 | 98 |
| Folate, food (mcg) | 150.9 | 54.3 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | 13.4 | 2.3 | 0.8 | 0.2 | 0.0 | n/a | 54.6 | 43.8 | 457.6 | 2.5 | 785 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 17.2 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 15.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 4.1 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.3 | n/a | 1.0 | 2.2 | 6.5 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.2 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.9 | n/a | 3 | 0 |
| Magnesium (mg) | 39.4 | 61.4 | 0.0 | n/a | n/a | 0.8 | n/a | 3.5 | 4.9 | 1.4 | 0.8 | 5.8 | 0.0 | n/a | 40.0 | 43.8 | 215.0 | 1.0 | 418 | 52 |
| Maltose (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 51 | 6 |
| Niacin (mg) | 3.2 | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.7 | 1.6 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 85.3 | 181.7 | 0.0 | n/a | n/a | 4.6 | n/a | 6.1 | 7.6 | 4.0 | 1.7 | 7.9 | 0.0 | n/a | 87.4 | 65.7 | 430.0 | 1.9 | 884 | 110 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 119.3 | n/a | 25.5 | n/a | n/a | 0.2 | 176 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 10 | 1 |
| Potassium (mg) | 692.1 | 514.5 | 0.1 | n/a | n/a | 12.0 | n/a | 51.0 | 89.3 | 22.3 | 21.8 | 28.2 | 0.5 | n/a | 862.7 | 547.5 | 1,090.4 | 20.8 | 3,953 | 494 |
| Proline (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 3.2 | 8.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 3.2 | 2.6 | 27.2 | 0.1 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 3.7 | 0.0 | 8 | 1 |
| Serine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.5 | n/a | 2 | 0 |
| Sodium (mg) | 13.1 | 2.4 | 0.3 | n/a | n/a | 0.5 | n/a | 0.9 | 0.4 | 0.8 | 1.7 | 2.6 | 1.1 | n/a | 18.2 | 14.6 | 3.1 | 1.8 | 61 | 8 |
| Starch (g) | 0.0 | 16.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 13.8 | 10.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3.7 | n/a | 34.5 | 0.0 | 0.0 | n/a | 9.6 | 6.6 | n/a | 0.0 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7.7 | n/a | 2.0 | 1.7 | n/a | 0.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 3.5 | 13.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 54.0 | n/a | 0.7 | 0.3 | 1.7 | 0.0 | 75 | 9 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10,269.7 | 620.7 | 0.0 | n/a | n/a | 0.3 | n/a | 21.8 | 89.3 | 79.3 | 0.0 | 20.0 | 0.0 | n/a | 3,032.1 | 76.7 | 18.4 | 269.9 | 14,498 | 1,812 |
| Vitamin A, RAE (mcg) | 515.0 | 30.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 4.5 | 4.0 | 0.0 | 1.0 | 0.0 | n/a | 152.9 | 3.7 | 0.0 | 13.5 | 726 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 418.9 | 13.0 | 0.0 | n/a | n/a | 0.9 | n/a | 13.1 | 22.3 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 49.9 | 73.7 | 0.0 | 1.1 | 594 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 302.4 | 173.2 | 0.0 | n/a | n/a | 1.8 | n/a | 39.5 | 39.4 | 5.3 | 7.2 | 0.1 | 0.0 | n/a | 344.1 | 328.8 | 201.9 | 3.7 | 1,447 | 181 |
| Zinc (mg) | 0.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 3.4 | 0.0 | 7 | 1 |
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