Nutritional Facts: Corn and Molasses Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached white flour
 1/2 teaspoon (2g)
baking soda
 2 teaspoons (9g)
baking powder
 1/2 teaspoon (3g)
salt
 1 cup (122g)
yellow cornmeal
 1 1/2 cups (366g)
milk
 1 (50g)
eggs
 5 tablespoons (71g)
butter
 4 tablespoons (80g)
molasses
 3 tablespoons (38g)
sugar
 1 dash (0g)
cinnamon
 Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.7 0.4 0.4 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.5 0.4 0.4 0.0 n/a n/a 0.0 2 0
Ash (g) 0.9 0.8 6.6 3.0 1.4 2.6 0.5 1.5 2.6 0.0 0.0 20 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.7 0.9 0.7 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 677.5 0.7 7.3 435.5 28.0 17.0 164.0 0.4 1.3 1,360 113
Calories 682.5 0.0 4.7 0.0 441.6 234.2 71.5 509.1 232.0 146.3 0.3 2,322 194
Calories (kj) 2,855.6 0.0 19.6 0.0 1,848.3 980.9 299.5 2,129.3 970.4 611.6 1.4 9,717 810
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 2.2 0.0 93.8 17.0 0.4 0.0 59.8 37.8 0.1 354 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 186.0 152.7 0.0 0.0 0.0 390 32
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.1 14 1
Folate (mcg) 343.1 0.0 0.0 0.0 30.5 18.3 23.5 2.1 0.0 0.0 0.0 418 35
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 30.5 18.3 23.5 2.1 0.0 0.0 0.0 620 52
Folate, food (mcg) 54.4 0.0 0.0 0.0 30.5 18.3 23.5 2.1 0.0 0.0 0.0 129 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 10.2 0.0 0.0 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 9.5 0.0 0.0 10 1
Glutamic acid (g) 6.5 n/a n/a 0.0 1.9 2.5 0.8 0.1 n/a n/a 0.0 12 1
Glycine (g) 0.7 n/a n/a 0.0 0.4 0.3 0.2 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.3 0.3 0.2 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.0 1.0 0.0 4.2 0.2 0.9 0.0 3.8 0.0 0.0 19 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.4 0.7 0.3 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 1.2 1.2 0.5 0.1 n/a n/a 0.0 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.3 1.0 0.5 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 41.3 0.0 3.6 0.0 154.9 47.6 6.0 1.4 193.6 0.0 0.1 448 37
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.3 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.2 3.9 1.8 14.9 0.0 0.0 0.0 22 2
Niacin (mg) 11.1 0.0 0.0 0.0 4.4 0.3 0.0 0.0 0.7 0.0 0.0 17 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.5 1.1 0.8 0.1 0.6 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.5 0.6 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 202.5 0.0 912.5 0.0 294.0 340.4 99.0 17.0 24.8 0.0 0.1 1,890 158
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 2.0 0.5 1.0 2.2 0.0 0.0 0.0 6 1
Potassium (mg) 200.6 0.0 0.5 0.2 350.1 552.7 69.0 17.0 1,171.2 0.8 0.6 2,363 197
Proline (g) 2.2 n/a n/a 0.0 0.9 1.2 0.3 0.1 n/a n/a 0.0 5 0
Protein (g) 19.4 0.0 0.0 0.0 9.9 12.0 6.3 0.6 0.0 0.0 0.0 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 80.0 476.4 0.0 0.0 0.0 670 56
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.6 8.3 1.6 36.5 0.0 0.0 0.0 47 4
Selenium (mcg) 63.6 0.0 0.0 0.0 18.9 7.3 15.4 0.7 14.2 0.2 0.0 120 10
Serine (g) 1.0 n/a n/a 0.0 0.5 0.7 0.5 0.0 n/a n/a 0.0 3 0
Sodium (mg) 3.8 629.3 726.2 1,162.7 42.7 179.3 71.0 506.9 29.6 0.4 0.0 3,352 279
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 23.5 37.7 0.0 61 5
Sugar (g) 0.5 0.0 0.0 0.0 0.8 n/a 0.2 0.0 44.4 37.7 0.0 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.3 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.5 n/a 0.5 1.6 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 2.3 n/a 0.3 0.0 n/a n/a 0.0 5 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.4 13.4 4.8 57.6 0.1 0.0 0.0 82 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.4 0.6 0.2 0.0 n/a n/a 0.0 2 0
Valine (g) 0.8 n/a n/a 0.0 0.5 0.8 0.4 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 261.1 505.1 270.0 1,774.3 0.0 0.0 0.4 2,815 235
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 120.8 80.0 485.6 0.0 0.0 0.0 700 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 42.6 0.0 0.0 0.0 84 7
Water (g) 22.4 0.0 0.4 0.0 12.5 320.9 38.1 11.3 17.5 0.0 0.0 423 35
Zinc (mg) 1.3 0.0 0.0 0.0 2.2 1.4 0.6 0.1 0.2 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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