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Nutritional Facts: Yummy Pecan Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
3/4 cup (150g)
white sugar
1/2 cup (122g)
milk
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (460g)
frozen blueberries
1 (50g)
eggs
1/2 cup (110g)
brown sugar
3 tablespoons (22g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 cup (55g)
pecans
3 tablespoons (42g)
margarine
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.8 n/a 0.0 0.1 0.4 n/a 0.1 0.0 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 1.0 n/a 0.0 0.1 0.4 n/a 0.1 0.0 0.6 0.0 2 0
Ash (g) 1.1 0.0 0.9 1.2 6.6 3.0 0.6 0.5 0.5 0.1 0.1 0.8 0.8 16 2
Aspartic acid (g) 0.0 n/a 0.3 1.1 n/a 0.0 0.1 0.7 n/a 0.1 0.0 0.5 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 49 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 1.5 145.2 37.5 677.5 0.7 27.6 28.0 91.3 3.4 26.2 38.2 12.7 1,107 138
Calories 405.5 580.5 78.1 910.0 4.7 0.0 372.6 71.5 418.0 81.9 6.5 376.6 304.1 3,610 451
Calories (kj) 1,695.9 2,427.0 327.0 3,807.5 19.6 0.0 1,559.4 299.5 1,749.0 342.7 27.0 1,574.5 1,272.0 15,101 1,888
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.5 150.0 5.7 190.8 2.2 0.0 101.0 0.4 107.9 17.2 2.1 7.6 0.4 586 73
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 203 25
Copper n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 10.1 0.0 0.0 0.6 1.4 5.2 0.0 24 3
Folate (mcg) 0.6 0.0 6.1 65.0 0.0 0.0 32.2 23.5 1.1 5.8 0.2 12.0 0.4 147 18
Folate, DFE (mcg) 0.6 0.0 6.1 65.0 0.0 0.0 32.2 23.5 1.1 5.8 0.2 12.0 0.4 147 18
Folate, food (mcg) 0.6 0.0 6.1 65.0 0.0 0.0 32.2 23.5 1.1 5.8 0.2 12.0 0.4 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.1 n/a 0.8 8.7 n/a 0.0 0.2 0.8 n/a 0.8 0.0 1.0 0.1 13 2
Glycine (g) 0.0 n/a 0.1 0.9 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 2.9 1.0 0.0 1.8 0.9 0.8 0.3 0.2 1.4 0.0 9 1
Isoleucine (g) 0.0 n/a 0.2 0.9 n/a 0.0 0.1 0.3 n/a 0.1 0.0 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.4 1.8 n/a 0.0 0.1 0.5 n/a 0.2 0.0 0.3 0.0 3 0
Lysine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.0 2 0
Magnesium (mg) 1.7 0.0 15.9 55.0 3.6 0.0 9.2 6.0 9.9 4.9 1.6 65.9 1.3 175 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.7 0.0 0.0 1.2 0.0 0.1 0.2 0.5 2.5 n/a 6 1
Methionine (g) 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 22.2 0.0 1.3 0.2 0.0 0.0 0.1 1.8 0.0 0.0 0.0 22.2 16.6 64 8
Niacin (mg) 0.0 0.0 0.1 3.1 0.0 0.0 1.2 0.0 0.1 0.3 0.0 0.6 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.4 1.1 0.0 0.0 0.6 0.8 0.1 0.1 0.0 0.5 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.2 1.3 n/a 0.0 0.1 0.3 n/a 0.1 0.0 0.2 0.0 2 0
Phosphorus (mg) 13.0 0.0 113.5 270.0 912.5 0.0 32.2 99.0 4.4 24.3 1.7 151.0 9.7 1,631 204
Phytosterols (mg) 82.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 55.6 61.8 200 25
Polyunsaturated Fat (g) 11.8 0.0 0.2 1.0 0.0 0.0 0.3 1.0 0.0 0.1 0.0 11.8 8.8 35 4
Potassium (mg) 23.7 3.0 184.2 267.5 0.5 0.2 276.0 69.0 146.3 24.1 11.3 223.5 17.8 1,247 156
Proline (g) 0.0 n/a 0.4 3.0 n/a 0.0 0.1 0.3 n/a 0.3 0.0 0.2 0.0 4 1
Protein (g) 0.5 0.0 4.0 25.8 0.0 0.0 1.8 6.3 0.1 2.3 0.1 5.0 0.4 46 6
Retinol (mcg) 433.2 0.0 37.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 324.9 876 109
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 9.4 0.0 2.8 0.4 0.0 0.0 0.1 1.6 0.0 0.0 0.0 3.4 7.1 25 3
Selenium (mcg) 0.0 0.9 2.4 84.8 0.0 0.0 0.9 15.4 1.3 7.6 0.1 2.1 0.0 115 14
Serine (g) 0.0 n/a 0.2 1.3 n/a 0.0 0.1 0.5 n/a 0.1 0.0 0.3 0.0 2 0
Sodium (mg) 531.9 1.5 59.8 5.0 726.2 1,162.7 4.6 71.0 30.8 0.4 0.3 0.0 398.9 2,993 374
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 104.0 n/a 0.0 2.1 n/a 256 32
Sugar (g) 0.0 149.7 n/a 0.7 0.0 0.0 90.7 0.2 106.7 0.1 0.1 2.2 0.0 350 44
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.7 n/a 0.0 0.1 0.3 n/a 0.1 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.0 0.0 2.4 0.5 0.0 0.0 0.1 0.8 1.3 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 13.3 n/a 14 2
Total Fat (g) 45.4 0.0 4.5 2.5 0.0 0.0 0.6 4.8 0.0 0.2 0.0 39.2 34.1 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 0.8 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 1 0
Valine (g) 0.0 n/a 0.3 1.0 n/a 0.0 0.1 0.4 n/a 0.1 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 2,017.4 0.0 168.4 0.0 0.0 0.0 225.4 270.0 0.0 0.0 7.7 30.5 1,513.1 4,232 529
Vitamin A, RAE (mcg) 461.9 0.0 40.3 0.0 0.0 0.0 9.2 80.0 0.0 0.0 0.4 1.6 346.4 940 117
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.1 0.0 1.8 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.1 0.6 0.1 7 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 41 5
Water (g) 8.9 0.0 107.0 29.8 0.4 0.0 356.0 38.1 1.5 2.7 0.3 1.9 6.6 553 69
Zinc (mg) 0.0 0.0 0.5 1.8 0.0 0.0 0.3 0.6 0.0 0.2 0.0 2.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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