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    Nutritional Facts: Herbed Pork Medallions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    pork tenderloin
    2 tablespoons (28g)
    margarine
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried tarragon
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    cayenne
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
    Ash (g) 6.9 0.6 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.0 11 2
    Aspartic acid (g) 13.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 8.5 0.6 0.7 10.3 13.2 2.6 1.3 0.3 1.3 80 13
    Calories 817.2 202.8 2.6 0.0 2.7 1.9 3.2 0.7 0.7 63.8 1,096 183
    Calories (kj) 3,418.6 848.0 10.7 0.0 11.1 8.1 13.6 3.0 3.0 267.1 4,583 764
    Carbohydrates (g) 0.0 0.3 0.6 0.0 0.5 0.4 0.6 0.2 0.1 17.3 20 3
    Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.1 0.0 1 0
    Folate (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
    Folate, DFE (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
    Folate, food (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8.6 9 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7.5 8 1
    Glutamic acid (g) 22.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
    Glycine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Histidine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.6 0.0 0.0 0.0 0.3 0.9 0.2 0.0 0.0 0.1 8 1
    Isoleucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
    Lysine (g) 13.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
    Magnesium (mg) 183.9 0.8 0.6 0.0 3.1 1.5 2.0 0.5 0.3 0.4 193 32
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 9.2 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 45.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 45 8
    Pantothenic acid (mg) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 1,654.8 6.5 3.2 0.0 2.8 1.4 3.6 0.5 0.7 0.8 1,674 279
    Phytosterols n/a 41.2 0.1 0.0 0.7 1.1 2.0 0.3 0.2 n/a 46 8
    Polyunsaturated Fat (g) 3.8 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 2,676.3 11.8 9.2 0.2 27.2 5.7 26.2 3.8 4.5 10.9 2,776 463
    Proline (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Protein (g) 140.6 0.3 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 142 24
    Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Selenium (mcg) 206.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 207 34
    Serine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 354.1 265.9 0.5 1,162.7 0.6 0.4 0.8 0.1 0.1 0.8 1,786 298
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 17.2 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.5 0.9 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 24.0 22.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 47 8
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 13.6 1,008.7 0.0 0.0 37.8 26.6 566.4 1.6 93.6 0.0 1,748 291
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 1.9 1.3 28.3 0.1 4.7 0.0 267 45
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.1 1 0
    Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 510.5 4.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.6 519 86
    Zinc (mg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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