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Nutritional Facts: Herbed Pork Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
2 tablespoons (28g)
margarine
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
cayenne
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Ash (g) 6.9 0.6 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.0 11 2
Aspartic acid (g) 13.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 8.5 0.6 0.7 10.3 13.2 2.6 1.3 0.3 1.3 80 13
Calories 817.2 202.8 2.6 0.0 2.7 1.9 3.2 0.7 0.7 63.8 1,096 183
Calories (kj) 3,418.6 848.0 10.7 0.0 11.1 8.1 13.6 3.0 3.0 267.1 4,583 764
Carbohydrates (g) 0.0 0.3 0.6 0.0 0.5 0.4 0.6 0.2 0.1 17.3 20 3
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
Folate, DFE (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
Folate, food (mcg) 0.0 0.3 0.4 0.0 2.5 1.9 0.6 0.0 0.2 0.4 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8.6 9 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7.5 8 1
Glutamic acid (g) 22.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
Glycine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 0.0 0.3 0.9 0.2 0.0 0.0 0.1 8 1
Isoleucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Lysine (g) 13.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Magnesium (mg) 183.9 0.8 0.6 0.0 3.1 1.5 2.0 0.5 0.3 0.4 193 32
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.2 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 45.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 45 8
Pantothenic acid (mg) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,654.8 6.5 3.2 0.0 2.8 1.4 3.6 0.5 0.7 0.8 1,674 279
Phytosterols n/a 41.2 0.1 0.0 0.7 1.1 2.0 0.3 0.2 n/a 46 8
Polyunsaturated Fat (g) 3.8 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 2,676.3 11.8 9.2 0.2 27.2 5.7 26.2 3.8 4.5 10.9 2,776 463
Proline (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Protein (g) 140.6 0.3 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 142 24
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 206.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 207 34
Serine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 354.1 265.9 0.5 1,162.7 0.6 0.4 0.8 0.1 0.1 0.8 1,786 298
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 17.2 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 6.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.9 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 24.0 22.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 47 8
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 13.6 1,008.7 0.0 0.0 37.8 26.6 566.4 1.6 93.6 0.0 1,748 291
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 1.9 1.3 28.3 0.1 4.7 0.0 267 45
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.1 1 0
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 510.5 4.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.6 519 86
Zinc (mg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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