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Nutritional Facts: Armenian Pickles (Tourshi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,680g)
heads cauliflower
1 large (33g)
heads of cabbage
1 lb (454g)
carrots
1 lb (454g)
green beans
1 head (60g)
garlic
16 large (0g)
dill sprigs
4 tablespoons (0g)
whole mixed pickling spices
3 quarts (2,844g)
water
1 quart (956g)
white vinegar
1 cup (292g)
kosher salt
1 teaspoon (2g)
turmeric
Total 1 serving
Alanine (g) 1.9 0.0 0.5 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.4 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 12.8 0.2 4.4 3.0 0.9 n/a n/a 2.8 1.6 291.4 0.1 317 10
Aspartic acid (g) 3.0 0.0 0.9 1.2 0.3 n/a n/a n/a 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 369.6 13.2 149.8 167.8 108.6 n/a n/a 85.3 66.9 70.1 4.0 1,035 32
Calories 420.0 8.3 186.1 140.6 89.4 n/a n/a 0.0 200.8 0.0 7.8 1,053 33
Calories (kj) 1,747.2 34.0 785.4 594.2 373.8 n/a n/a 0.0 860.4 0.0 32.6 4,428 138
Carbohydrates (g) 83.5 1.9 43.5 31.6 19.8 n/a n/a 0.0 8.9 0.0 1.4 191 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.2 0.3 0.2 n/a n/a 0.3 0.1 0.1 0.0 2 0
Cystine (g) 0.3 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 33.6 0.8 12.7 12.2 1.3 n/a n/a 0.0 0.0 0.0 0.5 61 2
Folate (mcg) 957.6 14.2 86.3 149.7 1.8 n/a n/a 0.0 0.0 0.0 0.9 1,210 38
Folate, DFE (mcg) 957.6 14.2 86.3 149.7 1.8 n/a n/a 0.0 0.0 0.0 0.9 1,210 38
Folate, food (mcg) 957.6 14.2 86.3 149.7 1.8 n/a n/a 0.0 0.0 0.0 0.9 1,210 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.3 0.5 2.5 6.3 n/a n/a n/a n/a 2.9 n/a 0.0 28 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.8 0.6 2.7 6.8 n/a n/a n/a n/a 1.0 n/a 0.0 27 1
Glutamic acid (g) 4.3 0.1 1.7 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 7 0
Glycine (g) 1.2 0.0 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 7.1 0.2 1.4 4.7 1.0 n/a n/a 0.0 1.9 1.0 0.9 18 1
Isoleucine (g) 1.2 0.0 0.3 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.5 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 3.6 0.0 0.5 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 5 0
Magnesium (mg) 252.0 4.0 54.5 113.4 15.0 n/a n/a 28.4 47.8 2.9 4.2 522 16
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.1 0.6 1.0 1.0 n/a n/a 0.0 2.4 0.3 0.2 8 0
Methionine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 8.5 0.1 4.5 3.3 0.4 n/a n/a 0.0 0.0 0.0 0.1 17 1
Pantothenic acid (mg) 11.2 0.1 1.2 1.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 14 0
Phenylalanine (g) 1.1 0.0 0.3 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 739.2 8.6 158.9 172.4 91.8 n/a n/a 0.0 76.5 0.0 5.9 1,253 39
Phytosterols (mg) 302.4 3.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 308 10
Polyunsaturated Fat (g) 0.3 0.0 0.5 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 5,023.2 56.1 1,452.8 957.1 240.6 n/a n/a 28.4 697.9 23.4 55.6 8,535 267
Proline (g) 1.2 0.0 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 32.3 0.4 4.2 8.3 3.8 n/a n/a 0.0 0.0 0.0 0.2 49 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.3 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.1 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 10.1 0.1 0.5 2.7 8.5 n/a n/a 0.0 1.0 0.3 0.1 23 1
Serine (g) 1.4 0.0 0.2 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 504.0 5.9 313.3 27.2 10.2 n/a n/a 85.3 47.8 113,173.4 0.8 114,168 3,568
Starch n/a 0.0 6.5 4.0 n/a n/a n/a n/a n/a n/a n/a 10 0
Sucrose (g) 0.0 0.0 16.3 1.6 n/a n/a n/a n/a 0.0 n/a 0.1 18 1
Sugar (g) 32.1 1.1 21.5 14.8 0.6 n/a n/a 0.0 3.8 0.0 0.1 74 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 0.9 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 3.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 4.7 0.0 1.1 1.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 7 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 2.1 0.0 0.3 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 32.3 75,845.2 3,129.8 5.4 n/a n/a 0.0 0.0 0.0 0.0 79,013 2,469
Vitamin A, RAE (mcg) 0.0 1.7 3,790.9 158.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 3,951 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.0 0.6 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 809.8 12.1 26.8 55.3 18.7 n/a n/a 0.0 0.0 0.0 0.6 923 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,546.8 30.4 400.8 409.7 35.1 n/a n/a 2,841.2 896.8 0.6 0.2 6,162 193
Zinc (mg) 4.5 0.1 1.1 1.1 0.7 n/a n/a 0.0 0.4 0.3 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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