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Nutritional Facts: Spicy Shredded Mexi Beef Roast (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless beef chuck roast
14 ounces (397g)
diced tomatoes
1 cup (259g)
salsa
4 ounces (114g)
jalapeno chiles
1 large (150g)
onions
2 tablespoons (18g)
fresh garlic
3 tablespoons (24g)
chili powder
1 tablespoon (21g)
honey
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
cumin
2 cups (480g)
beef broth
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 13.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.1 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 17 3
Ash (g) 12.2 2.0 5.6 0.6 0.5 0.3 2.8 0.0 12.0 0.2 5.0 n/a 41 7
Aspartic acid (g) 22.1 0.5 n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 39.7 69.9 13.7 34.5 32.6 79.2 1.3 2.9 29.3 28.8 n/a 468 78
Calories 1,587.6 71.4 69.9 33.1 60.0 26.8 67.7 63.8 0.0 11.8 33.6 n/a 2,026 338
Calories (kj) 6,656.5 293.7 297.9 136.0 249.0 112.1 283.0 267.1 0.0 49.4 139.2 n/a 8,484 1,414
Carbohydrates (g) 3.5 15.4 16.2 7.4 14.0 6.0 11.9 17.3 0.0 1.4 0.2 n/a 93 16
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 748 125
Copper (mg) 0.9 0.2 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 4.8 4.1 3.2 2.6 0.4 8.4 0.0 0.0 0.3 0.0 n/a 24 4
Folate (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
Folate, DFE (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
Folate, food (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.4 n/a 3.0 1.9 n/a 1.0 8.6 n/a n/a n/a n/a 20 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 5.0 n/a 1.7 3.0 n/a 0.5 7.5 n/a n/a n/a n/a 18 3
Glutamic acid (g) 39.0 1.7 n/a n/a 0.4 0.1 0.4 0.0 0.0 n/a n/a n/a 42 7
Glycine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
Histidine (g) 7.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.5 1.1 1.2 0.3 0.3 0.3 4.2 0.1 0.0 2.1 0.8 n/a 37 6
Isoleucine (g) 10.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.8 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 20 3
Lysine (g) 21.6 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 22 4
Magnesium (mg) 249.5 43.7 38.9 17.1 15.0 4.5 35.8 0.4 0.1 11.5 9.6 n/a 426 71
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.3 0.1 0.2 0.3 0.4 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 37.8 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.4 n/a 40 7
Niacin (mg) 49.1 2.4 0.2 1.5 0.2 0.1 2.8 0.0 0.0 0.1 3.7 n/a 60 10
Pantothenic acid (mg) 8.4 0.4 0.0 0.4 0.2 0.1 0.2 0.0 0.0 n/a 0.1 n/a 10 2
Phenylalanine (g) 9.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 2,290.6 95.3 80.3 29.7 43.5 27.5 72.0 0.8 0.0 15.7 62.4 n/a 2,718 453
Phytosterols n/a 27.8 n/a n/a 22.5 n/a 19.9 n/a 0.0 2.1 n/a n/a 72 12
Polyunsaturated Fat (g) 3.9 0.3 0.3 0.1 0.0 0.0 1.9 0.0 0.0 0.1 0.0 n/a 7 1
Potassium (mg) 4,184.4 940.6 769.2 283.4 219.0 72.2 468.0 10.9 1.0 56.3 259.2 n/a 7,264 1,211
Proline (g) 9.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 10 2
Protein (g) 239.6 3.5 4.0 1.0 1.7 1.1 3.2 0.1 0.0 0.6 5.5 n/a 260 43
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Riboflavin (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 30.9 0.1 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.5 n/a 32 5
Selenium (mcg) 291.4 0.0 2.3 0.5 0.8 2.6 4.9 0.2 0.0 0.2 3.4 n/a 306 51
Serine (g) 9.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 2
Sodium (mg) 918.5 19.8 1,554.0 3.4 6.0 3.1 393.6 0.8 4,651.0 5.3 1,785.6 n/a 9,341 1,557
Starch n/a 0.0 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a 0.0 1.5 n/a 0.2 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 10.4 7.9 4.7 6.4 0.2 1.7 17.2 0.0 0.1 0.0 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.9 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 2.0 2.1 3.1 4.1 0.0 0.0 9.2 0.0 0.0 0.1 0.0 n/a 21 3
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 68.8 0.8 0.4 0.4 0.2 0.1 3.4 0.0 0.0 0.7 1.1 n/a 76 13
Trans-monoenoic Fat (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 8.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Valine (g) 11.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 79.4 3,306.1 756.3 1,232.0 3.0 1.6 7,116.0 0.0 0.0 40.0 0.0 n/a 12,534 2,089
Vitamin A, RAE (mcg) 22.7 166.7 38.9 61.7 0.0 0.0 355.9 0.0 0.0 2.0 0.0 n/a 648 108
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 36 6
Vitamin B-6 (mg) 4.8 0.3 0.5 0.5 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 54.4 4.9 135.5 11.1 5.6 0.2 0.1 0.0 0.2 0.0 n/a 212 35
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 809.8 375.1 232.8 104.8 133.7 10.5 2.6 3.6 0.0 0.3 468.2 n/a 2,141 357
Zinc (mg) 88.3 0.7 1.0 0.2 0.3 0.2 1.0 0.0 0.0 0.2 0.0 n/a 92 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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