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    Nutritional Facts: Spicy Shredded Mexi Beef Roast (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    boneless beef chuck roast
    14 ounces (397g)
    diced tomatoes
    1 cup (259g)
    salsa
    4 ounces (114g)
    jalapeno chiles
    1 large (150g)
    onions
    2 tablespoons (18g)
    fresh garlic
    3 tablespoons (24g)
    chili powder
    1 tablespoon (21g)
    honey
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    cumin
    2 cups (480g)
    beef broth
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 13.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.1 0.1 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 17 3
    Ash (g) 12.2 2.0 5.6 0.6 0.5 0.3 2.8 0.0 12.0 0.2 5.0 n/a 41 7
    Aspartic acid (g) 22.1 0.5 n/a n/a 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 39.7 69.9 13.7 34.5 32.6 79.2 1.3 2.9 29.3 28.8 n/a 468 78
    Calories 1,587.6 71.4 69.9 33.1 60.0 26.8 67.7 63.8 0.0 11.8 33.6 n/a 2,026 338
    Calories (kj) 6,656.5 293.7 297.9 136.0 249.0 112.1 283.0 267.1 0.0 49.4 139.2 n/a 8,484 1,414
    Carbohydrates (g) 3.5 15.4 16.2 7.4 14.0 6.0 11.9 17.3 0.0 1.4 0.2 n/a 93 16
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 748 125
    Copper (mg) 0.9 0.2 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 4.8 4.1 3.2 2.6 0.4 8.4 0.0 0.0 0.3 0.0 n/a 24 4
    Folate (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
    Folate, DFE (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
    Folate, food (mcg) 34.0 59.5 10.4 30.9 28.5 0.5 6.7 0.4 0.0 0.3 9.6 n/a 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.4 n/a 3.0 1.9 n/a 1.0 8.6 n/a n/a n/a n/a 20 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 5.0 n/a 1.7 3.0 n/a 0.5 7.5 n/a n/a n/a n/a 18 3
    Glutamic acid (g) 39.0 1.7 n/a n/a 0.4 0.1 0.4 0.0 0.0 n/a n/a n/a 42 7
    Glycine (g) 10.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
    Histidine (g) 7.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 26.5 1.1 1.2 0.3 0.3 0.3 4.2 0.1 0.0 2.1 0.8 n/a 37 6
    Isoleucine (g) 10.5 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 19.8 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 20 3
    Lysine (g) 21.6 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 22 4
    Magnesium (mg) 249.5 43.7 38.9 17.1 15.0 4.5 35.8 0.4 0.1 11.5 9.6 n/a 426 71
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.3 0.1 0.2 0.3 0.4 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 7.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 37.8 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.4 n/a 40 7
    Niacin (mg) 49.1 2.4 0.2 1.5 0.2 0.1 2.8 0.0 0.0 0.1 3.7 n/a 60 10
    Pantothenic acid (mg) 8.4 0.4 0.0 0.4 0.2 0.1 0.2 0.0 0.0 n/a 0.1 n/a 10 2
    Phenylalanine (g) 9.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 2
    Phosphorus (mg) 2,290.6 95.3 80.3 29.7 43.5 27.5 72.0 0.8 0.0 15.7 62.4 n/a 2,718 453
    Phytosterols n/a 27.8 n/a n/a 22.5 n/a 19.9 n/a 0.0 2.1 n/a n/a 72 12
    Polyunsaturated Fat (g) 3.9 0.3 0.3 0.1 0.0 0.0 1.9 0.0 0.0 0.1 0.0 n/a 7 1
    Potassium (mg) 4,184.4 940.6 769.2 283.4 219.0 72.2 468.0 10.9 1.0 56.3 259.2 n/a 7,264 1,211
    Proline (g) 9.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 10 2
    Protein (g) 239.6 3.5 4.0 1.0 1.7 1.1 3.2 0.1 0.0 0.6 5.5 n/a 260 43
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
    Riboflavin (mg) 2.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 30.9 0.1 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.5 n/a 32 5
    Selenium (mcg) 291.4 0.0 2.3 0.5 0.8 2.6 4.9 0.2 0.0 0.2 3.4 n/a 306 51
    Serine (g) 9.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 2
    Sodium (mg) 918.5 19.8 1,554.0 3.4 6.0 3.1 393.6 0.8 4,651.0 5.3 1,785.6 n/a 9,341 1,557
    Starch n/a 0.0 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.0 n/a 0.0 1.5 n/a 0.2 0.2 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 10.4 7.9 4.7 6.4 0.2 1.7 17.2 0.0 0.1 0.0 n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.9 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 2.0 2.1 3.1 4.1 0.0 0.0 9.2 0.0 0.0 0.1 0.0 n/a 21 3
    Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 68.8 0.8 0.4 0.4 0.2 0.1 3.4 0.0 0.0 0.7 1.1 n/a 76 13
    Trans-monoenoic Fat (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 8.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Valine (g) 11.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 79.4 3,306.1 756.3 1,232.0 3.0 1.6 7,116.0 0.0 0.0 40.0 0.0 n/a 12,534 2,089
    Vitamin A, RAE (mcg) 22.7 166.7 38.9 61.7 0.0 0.0 355.9 0.0 0.0 2.0 0.0 n/a 648 108
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 36 6
    Vitamin B-6 (mg) 4.8 0.3 0.5 0.5 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 54.4 4.9 135.5 11.1 5.6 0.2 0.1 0.0 0.2 0.0 n/a 212 35
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Water (g) 809.8 375.1 232.8 104.8 133.7 10.5 2.6 3.6 0.0 0.3 468.2 n/a 2,141 357
    Zinc (mg) 88.3 0.7 1.0 0.2 0.3 0.2 1.0 0.0 0.0 0.2 0.0 n/a 92 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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