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Nutritional Facts: Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 1/2 tablespoons (36g)
butter
1 tablespoon (13g)
sugar
200 ml (195g)
milk
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.2 n/a 0.0 1 0
Ash (g) 1.2 0.7 0.0 1.4 13.2 3.0 20 5
Aspartic acid (g) 1.1 0.0 n/a 0.5 n/a 0.0 2 0
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 8.5 0.1 232.3 1,355.0 0.7 1,634 409
Calories 910.0 254.5 48.8 124.9 9.4 0.0 1,348 337
Calories (kj) 3,807.5 1,064.6 203.9 523.1 39.2 0.0 5,638 1,410
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 12.6 9.1 4.4 0.0 217 54
Cholesterol (mg) 0.0 76.3 0.0 27.3 0.0 0.0 104 26
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 1.1 0.0 9.8 0.0 0.0 468 117
Folate, DFE (mcg) 727.5 1.1 0.0 9.8 0.0 0.0 738 185
Folate, food (mcg) 72.5 1.1 0.0 9.8 0.0 0.0 83 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.1 n/a 1.3 n/a 0.0 10 3
Glycine (g) 0.9 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.2 n/a 0.0 1 0
Iron (mg) 11.6 0.0 0.0 0.1 2.1 0.0 14 3
Isoleucine (g) 0.9 0.0 n/a 0.4 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.6 n/a 0.0 2 1
Lysine (g) 0.6 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 55.0 0.7 0.0 25.4 7.2 0.0 88 22
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 7.5 0.0 2.1 0.0 0.0 10 2
Niacin (mg) 14.8 0.0 0.0 0.2 0.0 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.6 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.3 n/a 0.0 2 0
Phosphorus (mg) 270.0 8.5 0.0 181.5 1,824.9 0.0 2,285 571
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 1.1 0.0 0.3 0.0 0.0 2 1
Potassium (mg) 267.5 8.5 0.3 294.8 0.9 0.2 572 143
Proline (g) 3.0 0.0 n/a 0.6 n/a 0.0 4 1
Protein (g) 25.8 0.3 0.0 6.4 0.0 0.0 33 8
Retinol (mcg) 0.0 238.2 0.0 60.5 0.0 0.0 299 75
Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 18.2 0.0 4.4 0.0 0.0 23 6
Selenium (mcg) 84.8 0.4 0.1 3.9 0.0 0.0 89 22
Serine (g) 1.3 0.0 n/a 0.3 n/a 0.0 2 0
Sodium (mg) 5.0 253.5 0.1 95.6 1,452.3 1,162.7 2,969 742
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a 13 3
Sugar (g) 0.7 0.0 12.6 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.7 0.0 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 28.8 0.0 7.1 0.0 0.0 38 10
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.3 n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 887.1 0.0 269.4 0.0 0.0 1,157 289
Vitamin A, RAE (mcg) 0.0 242.8 0.0 64.4 0.0 0.0 307 77
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 3 1
Vitamin D (IU) 0.0 21.3 0.0 n/a 0.0 0.0 21 5
Water (g) 29.8 5.6 0.0 171.2 0.7 0.0 207 52
Zinc (mg) 1.8 0.0 0.0 0.7 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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