Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (89g) leeks |
4 (12g) garlic cloves |
1 medium (196g) zucchini |
1/2 cup (42g) fennel |
14 ounces (397g) artichoke hearts |
28 ounces (794g) crushed tomatoes |
2 tablespoons (2g) fresh oregano |
4 (0g) whole wheat lasagna noodles |
2 (168g) portabella mushrooms |
4 ounces (120g) feta cheese |
3/4 cup (170g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.8 | 1.3 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 1.8 | 0.4 | 3 | 0 |
| Ash (g) | 0.0 | 0.9 | 0.2 | 1.1 | 0.4 | 2.9 | 10.7 | 0.2 | n/a | 1.4 | 6.3 | 5.6 | 2.0 | 32 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.7 | 0.0 | n/a | 0.4 | 0.9 | 3.0 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 52.5 | 21.7 | 31.4 | 20.8 | 83.4 | 269.9 | 31.9 | n/a | 5.0 | 593.7 | 1,332.5 | 277.3 | 2,720 | 340 |
| Calories | 238.7 | 54.3 | 17.9 | 33.3 | 13.1 | 210.4 | 254.0 | 5.3 | n/a | 37.0 | 317.9 | 432.8 | 107.8 | 1,722 | 215 |
| Calories (kj) | 998.7 | 227.0 | 74.8 | 137.2 | 55.1 | 873.2 | 1,063.7 | 22.1 | n/a | 154.6 | 1,328.2 | 1,813.1 | 451.3 | 7,199 | 900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 4.0 | 6.1 | 3.1 | 47.4 | 57.9 | 1.4 | n/a | 6.5 | 4.9 | 4.7 | 1.0 | 150 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.2 | 109.1 | 22.0 | 238 | 30 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.3 | 2.0 | 1.3 | 34.1 | 15.1 | 0.9 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Folate (mcg) | 0.0 | 57.0 | 0.4 | 47.0 | 11.4 | 353.3 | 103.2 | 4.7 | n/a | 47.0 | 38.5 | 15.3 | 2.5 | 680 | 85 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.4 | 47.0 | 11.4 | 353.3 | 103.2 | 4.7 | n/a | 47.0 | 38.5 | 15.3 | 2.5 | 680 | 85 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.4 | 47.0 | 11.4 | 353.3 | 103.2 | 4.7 | n/a | 47.0 | 38.5 | 15.3 | 2.5 | 680 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | 1.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 4.5 | 0.0 | n/a | 0.5 | 2.9 | 9.7 | 2.2 | 20 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 1.6 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.9 | 0.2 | 0.7 | 0.3 | 2.4 | 10.3 | 0.7 | n/a | 0.5 | 0.8 | 0.4 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.0 | 2.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.7 | 4.0 | 0.9 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.5 | 4.2 | 0.7 | 7 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 3.0 | 35.3 | 7.2 | 166.7 | 158.8 | 5.4 | n/a | n/a | 22.9 | 39.2 | 9.5 | 473 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.9 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5.6 | 7.7 | 2.1 | 36 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 4.4 | 9.7 | 0.1 | n/a | 7.5 | 1.2 | 0.2 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.0 | 2.2 | 0.0 | n/a | 1.9 | 1.2 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 2.2 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 18.4 | 74.5 | 21.2 | 289.8 | 254.0 | 3.0 | n/a | 181.4 | 405.8 | 789.0 | 182.3 | 2,250 | 281 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 0.7 | 0.8 | 0.3 | 7 | 1 |
| Potassium (mg) | 0.3 | 160.2 | 48.1 | 511.6 | 175.5 | 1,135.2 | 2,325.8 | 25.2 | n/a | 611.5 | 74.7 | 143.1 | 31.3 | 5,242 | 655 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.7 | 4.3 | 1.2 | 8 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.8 | 2.4 | 0.5 | 11.5 | 13.0 | 0.2 | n/a | 3.5 | 17.1 | 41.3 | 9.6 | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.5 | 211.3 | 55.8 | 418 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 18.0 | 17.2 | 4.3 | 44 | 6 |
| Selenium (mcg) | 0.0 | 0.9 | 1.7 | 0.4 | 0.3 | 0.8 | 4.8 | 0.1 | n/a | 31.2 | 18.1 | 24.5 | 4.4 | 87 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.4 | 2.4 | 0.6 | 5 | 1 |
| Sodium (mg) | 0.5 | 17.8 | 2.0 | 15.7 | 22.0 | 238.2 | 1,047.8 | 0.5 | n/a | 15.1 | 1,343.8 | 1,054.8 | 382.3 | 4,141 | 518 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 4.9 | n/a | 3.9 | n/a | 0.1 | n/a | 4.2 | 4.9 | 1.9 | 0.2 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 1.6 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.1 | 0.6 | 0.1 | 1.3 | 2.2 | 0.1 | n/a | 0.6 | 25.6 | 27.1 | 7.2 | 92 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 2.4 | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.3 | 2.6 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 1.1 | 392.0 | 56.8 | 51.6 | 5,548.6 | 34.0 | n/a | 0.0 | 508.2 | 819.6 | 216.3 | 9,112 | 1,139 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 19.6 | 3.0 | 4.0 | 277.8 | 1.7 | n/a | 0.0 | 150.5 | 216.4 | 57.3 | 804 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 1.4 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 3.7 | 35.1 | 5.1 | 29.4 | 73.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 19.3 | 20.4 | 5.3 | 62 | 8 |
| Water (g) | 0.0 | 73.9 | 7.0 | 185.8 | 38.2 | 333.7 | 710.0 | 0.2 | n/a | 155.9 | 66.5 | 91.6 | 5.2 | 1,668 | 209 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 1.6 | 2.1 | 0.1 | n/a | 0.9 | 3.5 | 4.7 | 1.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.