Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) butter |
16 ounces (454g) frozen chopped broccoli |
1 cup (125g) all-purpose flour |
1 large (369g) potatoes |
3 (45g) green onions |
8 cups (1,896g) water |
1 1/2 teaspoons (9g) salt |
3 (12g) chicken bouillon cubes |
1 teaspoon (2g) ground black pepper |
1 lb (454g) skinless chicken breast halves |
1 cup (240g) light cream |
3 cups (339g) cheddar cheese |
1 cup (112g) mozzarella cheese |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.2 | 2.4 | 0.8 | 0.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.2 | 3.2 | 0.6 | 0.2 | 12 | 2 |
| Ash (g) | 2.4 | 3.0 | 0.6 | 4.0 | 0.4 | 1.9 | 9.0 | 5.9 | 0.1 | 5.2 | 1.4 | 13.3 | 3.7 | 2.0 | 53 | 7 |
| Aspartic acid (g) | 0.1 | 1.0 | 0.5 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.5 | 5.4 | 1.8 | 0.5 | 21 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 254.5 | 18.8 | 44.3 | 32.4 | 56.9 | 2.2 | 22.4 | 10.2 | 22.7 | 230.4 | 2,444.2 | 565.6 | 253.0 | 3,985 | 498 |
| Calories | 813.8 | 118.1 | 455.0 | 284.1 | 14.4 | 0.0 | 0.0 | 32.0 | 5.8 | 517.6 | 468.0 | 1,366.2 | 336.0 | 443.9 | 4,855 | 607 |
| Calories (kj) | 3,403.9 | 499.8 | 1,903.8 | 1,184.5 | 60.8 | 0.0 | 0.0 | 134.0 | 24.2 | 2,165.6 | 1,963.2 | 5,708.8 | 1,404.5 | 1,860.7 | 20,314 | 2,539 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 21.7 | 95.4 | 64.5 | 3.3 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 8.8 | 4.3 | 2.5 | 6.6 | 211 | 26 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 290.6 | 158.4 | 356.0 | 88.5 | 119.6 | 1,259 | 157 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 13.6 | 3.4 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 3.4 | 304.4 | 32.5 | 59.0 | 28.8 | 0.0 | 0.0 | 3.8 | 0.4 | 18.2 | 4.8 | 61.0 | 7.8 | 16.1 | 540 | 68 |
| Folate, DFE (mcg) | 3.4 | 304.4 | 32.5 | 59.0 | 28.8 | 0.0 | 0.0 | 3.8 | 0.4 | 18.2 | 4.8 | 61.0 | 7.8 | 16.1 | 540 | 68 |
| Folate, food (mcg) | 3.4 | 304.4 | 32.5 | 59.0 | 28.8 | 0.0 | 0.0 | 3.8 | 0.4 | 18.2 | 4.8 | 61.0 | 7.8 | 16.1 | 540 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 1.7 | 4.3 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14.3 | 1.4 | 20.7 | 5.0 | 1.3 | 50 | 6 |
| Glycine (g) | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 1.5 | 0.6 | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 3.0 | 0.6 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 1.5 | 2.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | 2.3 | 0.5 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.4 | 5.2 | 1.3 | 0.3 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 8.1 | 9 | 1 |
| Leucine (g) | 0.1 | 0.6 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.6 | 8.1 | 2.0 | 0.6 | 21 | 3 |
| Lysine (g) | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.3 | 0.5 | 7.0 | 1.1 | 0.5 | 20 | 2 |
| Magnesium (mg) | 2.3 | 81.8 | 27.5 | 84.9 | 9.0 | 19.0 | 0.1 | 6.7 | 3.9 | 118.0 | 21.6 | 94.9 | 22.4 | 23.0 | 515 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 2.2 | 0.6 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 13.4 | 31.8 | 7.4 | 11.7 | 92 | 12 |
| Niacin (mg) | 0.0 | 2.1 | 1.6 | 3.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 47.4 | 0.1 | 0.3 | 0.1 | 0.3 | 56 | 7 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.7 | 1.4 | 0.2 | 0.8 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.3 | 4.4 | 1.1 | 0.3 | 12 | 1 |
| Phosphorus (mg) | 27.2 | 227.2 | 135.0 | 210.3 | 16.7 | 0.0 | 0.0 | 19.9 | 3.6 | 953.4 | 192.0 | 1,735.7 | 396.5 | 264.5 | 4,182 | 523 |
| Phytosterols | n/a | n/a | n/a | 18.5 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 1.7 | 3.2 | 0.9 | 1.9 | 15 | 2 |
| Potassium (mg) | 27.2 | 963.3 | 133.8 | 1,553.5 | 124.2 | 19.0 | 0.7 | 37.1 | 30.6 | 1,679.8 | 292.8 | 332.2 | 85.1 | 324.3 | 5,604 | 700 |
| Proline (g) | 0.1 | 0.5 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.6 | 9.5 | 2.6 | 0.6 | 19 | 2 |
| Protein (g) | 1.0 | 12.8 | 12.9 | 7.5 | 0.8 | 0.0 | 0.0 | 2.0 | 0.2 | 96.4 | 6.5 | 84.4 | 24.8 | 4.8 | 254 | 32 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 427.2 | 874.6 | 194.9 | 400.2 | 2,699 | 337 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.3 | 0.3 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 58.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 28.8 | 71.5 | 14.7 | 26.5 | 203 | 25 |
| Selenium (mcg) | 1.1 | 12.7 | 42.4 | 1.1 | 0.3 | 0.0 | 0.0 | 3.4 | 0.1 | 145.3 | 1.4 | 47.1 | 19.0 | 6.0 | 280 | 35 |
| Serine (g) | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 4.9 | 0.8 | 0.4 | 12 | 1 |
| Sodium (mg) | 810.4 | 109.1 | 2.5 | 22.1 | 7.2 | 56.9 | 3,488.2 | 2,865.0 | 0.5 | 526.6 | 96.0 | 2,105.2 | 702.2 | 184.0 | 10,976 | 1,372 |
| Starch | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 6.1 | 0.3 | 2.9 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 1.8 | 1.2 | 8.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 3.0 | 1.1 | 0.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 1.0 | 0.2 | 1.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 92.1 | 1.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 11.8 | 46.3 | 112.3 | 25.0 | 45.4 | 338 | 42 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1.1 | 0.6 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.3 | 4.1 | 1.2 | 0.3 | 10 | 1 |
| Valine (g) | 0.1 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.4 | 5.6 | 1.5 | 0.4 | 15 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 4,698.5 | 0.0 | 7.4 | 448.7 | 0.0 | 0.0 | 0.2 | 12.6 | 136.2 | 1,574.4 | 3,396.8 | 757.1 | 1,432.9 | 15,301 | 1,913 |
| Vitamin A, RAE (mcg) | 776.3 | 236.3 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.6 | 40.9 | 434.4 | 898.4 | 200.5 | 404.8 | 3,015 | 377 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2.8 | 2.6 | 0.6 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 256.3 | 0.0 | 72.7 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 1.9 | 0.0 | 0.0 | 2.1 | 347 | 43 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 33.6 | 81.4 | 17.9 | 32.2 | 256 | 32 |
| Water (g) | 18.0 | 415.6 | 14.9 | 292.8 | 40.4 | 1,894.1 | 0.0 | 0.3 | 0.3 | 344.1 | 177.0 | 124.6 | 56.0 | 171.3 | 3,549 | 444 |
| Zinc (mg) | 0.1 | 2.2 | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 10.5 | 3.3 | 0.9 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.