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Nutritional Facts: Artichoke-Feta Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
4 (12g)
garlic cloves
8 ounces (241g)
feta
6 (90g)
green onions
1 (123g)
tomatoes
1 teaspoon (0g)
oregano
6 ounces (171g)
marinated artichoke hearts
1/4 cup (25g)
parmesan cheese
1 (64g)
French baguettes
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.1 0.0 0.0 n/a 0.4 0.2 2 0
Ash (g) 2.4 0.2 12.5 0.7 0.6 0.0 1.3 2.0 1.4 21 2
Aspartic acid (g) 0.1 0.1 1.9 0.2 0.2 0.0 n/a 0.7 0.3 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 21.7 1,187.3 64.8 12.3 5.3 36.0 277.3 28.2 1,660 138
Calories 814.5 17.9 635.8 28.8 22.1 0.9 90.9 107.8 185.0 1,904 159
Calories (kj) 3,406.9 74.8 2,656.4 121.5 91.0 3.7 377.1 451.3 774.4 7,957 663
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 4.0 9.9 6.6 4.8 0.2 20.5 1.0 36.1 83 7
Cholesterol (mg) 244.2 0.0 214.3 0.0 0.0 0.0 0.0 22.0 0.0 481 40
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.3 0.0 2.3 1.5 0.1 14.7 0.0 1.5 20 2
Folate (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 94.7 407 34
Folate, DFE (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 147.2 460 38
Folate, food (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 19.8 333 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 75 6
Fructose n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 0.4 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.1 5.8 0.3 0.5 0.0 n/a 2.2 2.1 11 1
Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.2 1 0
Histidine (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.6 1.3 0.3 0.1 1.0 0.2 2.3 7 1
Isoleucine (g) 0.1 0.0 1.9 0.1 0.0 0.0 n/a 0.5 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 3.4 0.1 0.0 0.0 n/a 0.9 0.4 5 0
Lysine (g) 0.1 0.0 2.9 0.1 0.0 0.0 n/a 0.7 0.2 4 0
Magnesium (mg) 2.3 3.0 45.8 18.0 13.5 0.9 72.0 9.5 17.9 183 15
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.4 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 11.1 0.0 0.0 0.0 0.0 2.1 0.2 37 3
Niacin (mg) 0.0 0.1 2.4 0.5 0.7 0.0 1.9 0.0 3.0 9 1
Pantothenic acid (mg) 0.1 0.1 2.3 0.1 0.1 0.0 0.4 0.1 0.2 3 0
Phenylalanine (g) 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.5 0.3 3 0
Phosphorus (mg) 27.3 18.4 811.6 33.3 29.5 0.5 125.1 182.3 73.0 1,301 108
Phytosterols n/a n/a n/a n/a 8.6 0.7 n/a n/a n/a 9 1
Polyunsaturated Fat (g) 3.5 0.0 1.4 0.1 0.1 0.0 0.2 0.3 0.5 6 1
Potassium (mg) 27.3 48.1 149.3 248.4 291.5 4.2 490.3 31.3 81.9 1,372 114
Proline (g) 0.1 0.0 3.3 0.1 0.0 0.0 n/a 1.2 0.7 5 0
Protein (g) 1.0 0.8 34.2 1.6 1.1 0.0 5.0 9.6 7.5 61 5
Retinol (mcg) 762.3 0.0 301.0 0.0 0.0 0.0 0.0 55.8 0.0 1,119 93
Riboflavin (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.1 0.2 3 0
Saturated Fat (g) 58.4 0.0 36.0 0.0 0.0 0.0 0.1 4.3 0.3 99 8
Selenium (mcg) 1.1 1.7 36.1 0.5 0.0 0.0 0.3 4.4 17.3 62 5
Serine (g) 0.1 0.0 2.8 0.1 0.0 0.0 n/a 0.6 0.3 4 0
Sodium (mg) 811.1 2.0 2,687.7 14.4 6.2 0.1 102.9 382.3 328.3 4,335 361
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 1 0
Sugar (g) 0.1 0.1 9.9 2.1 3.2 0.0 1.7 0.2 1.6 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.4 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.4 0.5 0.7 0.1 0.3 0.1 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 92.1 0.1 51.2 0.2 0.2 0.0 0.6 7.2 1.2 153 13
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.6 0.1 2 0
Valine (g) 0.1 0.0 2.6 0.1 0.0 0.0 n/a 0.6 0.3 4 0
Vitamin A, IU (IU) 2,838.9 1.1 1,016.3 897.3 1,024.6 5.7 22.3 216.3 0.0 6,022 502
Vitamin A, RAE (mcg) 777.0 0.0 301.0 45.0 51.7 0.3 1.7 57.3 0.0 1,234 103
Vitamin B-12 (mcg) 0.2 0.0 4.1 0.0 0.0 0.0 0.0 0.6 0.0 5 0
Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.1 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 3.7 0.0 16.9 16.9 0.0 12.7 0.0 0.1 50 4
Vitamin D (IU) 68.2 0.0 38.5 0.0 0.0 0.0 0.0 5.3 0.0 112 9
Water (g) 18.0 7.0 133.0 80.8 116.3 0.0 144.1 5.2 17.8 522 44
Zinc (mg) 0.1 0.1 6.9 0.4 0.2 0.0 0.7 1.0 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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