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    Nutritional Facts: Artichoke-Feta Crostini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    butter
    4 (12g)
    garlic cloves
    8 ounces (241g)
    feta
    6 (90g)
    green onions
    1 (123g)
    tomatoes
    1 teaspoon (0g)
    oregano
    6 ounces (171g)
    marinated artichoke hearts
    1/4 cup (25g)
    parmesan cheese
    1 (64g)
    French baguettes
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.3 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 0.1 0.0 0.0 n/a 0.4 0.2 2 0
    Ash (g) 2.4 0.2 12.5 0.7 0.6 0.0 1.3 2.0 1.4 21 2
    Aspartic acid (g) 0.1 0.1 1.9 0.2 0.2 0.0 n/a 0.7 0.3 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 21.7 1,187.3 64.8 12.3 5.3 36.0 277.3 28.2 1,660 138
    Calories 814.5 17.9 635.8 28.8 22.1 0.9 90.9 107.8 185.0 1,904 159
    Calories (kj) 3,406.9 74.8 2,656.4 121.5 91.0 3.7 377.1 451.3 774.4 7,957 663
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 4.0 9.9 6.6 4.8 0.2 20.5 1.0 36.1 83 7
    Cholesterol (mg) 244.2 0.0 214.3 0.0 0.0 0.0 0.0 22.0 0.0 481 40
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.3 1.5 0.1 14.7 0.0 1.5 20 2
    Folate (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 94.7 407 34
    Folate, DFE (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 147.2 460 38
    Folate, food (mcg) 3.4 0.4 77.1 57.6 18.5 0.8 152.6 2.5 19.8 333 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 75 6
    Fructose n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 0.4 0.0 n/a 2 0
    Glutamic acid (g) 0.2 0.1 5.8 0.3 0.5 0.0 n/a 2.2 2.1 11 1
    Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.2 1 0
    Histidine (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.6 1.3 0.3 0.1 1.0 0.2 2.3 7 1
    Isoleucine (g) 0.1 0.0 1.9 0.1 0.0 0.0 n/a 0.5 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 3.4 0.1 0.0 0.0 n/a 0.9 0.4 5 0
    Lysine (g) 0.1 0.0 2.9 0.1 0.0 0.0 n/a 0.7 0.2 4 0
    Magnesium (mg) 2.3 3.0 45.8 18.0 13.5 0.9 72.0 9.5 17.9 183 15
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.4 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 11.1 0.0 0.0 0.0 0.0 2.1 0.2 37 3
    Niacin (mg) 0.0 0.1 2.4 0.5 0.7 0.0 1.9 0.0 3.0 9 1
    Pantothenic acid (mg) 0.1 0.1 2.3 0.1 0.1 0.0 0.4 0.1 0.2 3 0
    Phenylalanine (g) 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.5 0.3 3 0
    Phosphorus (mg) 27.3 18.4 811.6 33.3 29.5 0.5 125.1 182.3 73.0 1,301 108
    Phytosterols n/a n/a n/a n/a 8.6 0.7 n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 3.5 0.0 1.4 0.1 0.1 0.0 0.2 0.3 0.5 6 1
    Potassium (mg) 27.3 48.1 149.3 248.4 291.5 4.2 490.3 31.3 81.9 1,372 114
    Proline (g) 0.1 0.0 3.3 0.1 0.0 0.0 n/a 1.2 0.7 5 0
    Protein (g) 1.0 0.8 34.2 1.6 1.1 0.0 5.0 9.6 7.5 61 5
    Retinol (mcg) 762.3 0.0 301.0 0.0 0.0 0.0 0.0 55.8 0.0 1,119 93
    Riboflavin (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.1 0.2 3 0
    Saturated Fat (g) 58.4 0.0 36.0 0.0 0.0 0.0 0.1 4.3 0.3 99 8
    Selenium (mcg) 1.1 1.7 36.1 0.5 0.0 0.0 0.3 4.4 17.3 62 5
    Serine (g) 0.1 0.0 2.8 0.1 0.0 0.0 n/a 0.6 0.3 4 0
    Sodium (mg) 811.1 2.0 2,687.7 14.4 6.2 0.1 102.9 382.3 328.3 4,335 361
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 1 0
    Sugar (g) 0.1 0.1 9.9 2.1 3.2 0.0 1.7 0.2 1.6 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 1.5 0.1 0.0 0.0 n/a 0.4 0.2 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.4 0.5 0.7 0.1 0.3 0.1 0.1 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.1 51.2 0.2 0.2 0.0 0.6 7.2 1.2 153 13
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.6 0.1 2 0
    Valine (g) 0.1 0.0 2.6 0.1 0.0 0.0 n/a 0.6 0.3 4 0
    Vitamin A, IU (IU) 2,838.9 1.1 1,016.3 897.3 1,024.6 5.7 22.3 216.3 0.0 6,022 502
    Vitamin A, RAE (mcg) 777.0 0.0 301.0 45.0 51.7 0.3 1.7 57.3 0.0 1,234 103
    Vitamin B-12 (mcg) 0.2 0.0 4.1 0.0 0.0 0.0 0.0 0.6 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.1 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 3.7 0.0 16.9 16.9 0.0 12.7 0.0 0.1 50 4
    Vitamin D (IU) 68.2 0.0 38.5 0.0 0.0 0.0 0.0 5.3 0.0 112 9
    Water (g) 18.0 7.0 133.0 80.8 116.3 0.0 144.1 5.2 17.8 522 44
    Zinc (mg) 0.1 0.1 6.9 0.4 0.2 0.0 0.7 1.0 0.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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