Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) 12-inch pizza crust |
1 tablespoon (14g) olive oil |
1/2 cup (0g) prepared pizza |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried red pepper flakes |
1 to taste (0g) pepper |
2 (6g) garlic cloves |
8 ounces (227g) cooked shrimp |
1/2 cup (35g) sliced mushrooms |
1/4 cup (34g) kalamata olives |
1/4 cup (25g) green onions |
1 cup (112g) mozzarella cheese |
1/3 cup (50g) feta cheese |
1 1/2 tablespoons (8g) parmesan cheese |
1 to taste (0g) fresh basil leaves |
1 to taste (0g) arugula leaves |
1 to taste (0g) chili oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 2 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 3 |
Ash | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 0.3 | 0.7 | 0.2 | 3.7 | 2.6 | 0.6 | n/a | n/a | n/a | 15 | 8 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | n/a | n/a | n/a | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 0.1 | n/a | 7.8 | 8.0 | 0.0 | n/a | 10.9 | 206.3 | 1.1 | 29.6 | 18.0 | 565.6 | 246.3 | 83.2 | n/a | n/a | n/a | 1,177 | 588 |
Calories | n/a | 119.3 | n/a | 0.8 | 1.3 | 0.1 | n/a | 8.9 | 269.7 | 7.7 | 38.6 | 8.0 | 336.0 | 131.9 | 32.3 | n/a | n/a | n/a | 955 | 477 |
Calories (kj) | n/a | 499.4 | n/a | 3.4 | 5.5 | 0.4 | n/a | 37.4 | 1,126.5 | 32.6 | 161.6 | 33.8 | 1,404.5 | 550.9 | 135.4 | n/a | n/a | n/a | 3,991 | 1,996 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 3.4 | 1.1 | 2.1 | 1.8 | 2.5 | 2.0 | 0.3 | n/a | n/a | n/a | 16 | 8 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 478.3 | 0.0 | 0.0 | 0.0 | 88.5 | 44.5 | 6.6 | n/a | n/a | n/a | 618 | 309 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Folate | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.1 | n/a | 0.2 | 54.4 | 6.0 | 0.0 | 16.0 | 7.8 | 16.0 | 0.8 | n/a | n/a | n/a | 103 | 52 |
Folate, DFE | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.1 | n/a | 0.2 | 54.4 | 6.0 | 0.0 | 16.0 | 7.8 | 16.0 | 0.8 | n/a | n/a | n/a | 103 | 52 |
Folate, food | n/a | 0.0 | n/a | 1.1 | 1.2 | 0.1 | n/a | 0.2 | 54.4 | 6.0 | 0.0 | 16.0 | 7.8 | 16.0 | 0.8 | n/a | n/a | n/a | 103 | 52 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.1 | 0.0 | 0.1 | 5.0 | 1.2 | 0.7 | n/a | n/a | n/a | 16 | 8 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 1.1 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | n/a | n/a | n/a | 8 | 4 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | n/a | n/a | n/a | 7 | 3 |
Magnesium | n/a | 0.0 | n/a | 2.5 | 1.4 | 0.1 | n/a | 1.5 | 83.9 | 3.2 | 1.3 | 5.0 | 22.4 | 9.5 | 2.9 | n/a | n/a | n/a | 134 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 7.4 | 2.3 | 0.6 | n/a | n/a | n/a | 23 | 12 |
Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 2 |
Phosphorus | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.1 | n/a | 9.2 | 693.6 | 30.1 | 1.0 | 9.3 | 396.5 | 168.3 | 54.7 | n/a | n/a | n/a | 1,364 | 682 |
Phytosterols | n/a | 29.8 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 16 |
Polyunsaturated Fat | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Potassium | n/a | 0.1 | n/a | 9.2 | 6.3 | 1.1 | n/a | 24.1 | 385.3 | 111.3 | 2.7 | 69.0 | 85.1 | 31.0 | 9.4 | n/a | n/a | n/a | 735 | 367 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.3 | n/a | n/a | n/a | 6 | 3 |
Protein | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 51.6 | 1.1 | 0.3 | 0.5 | 24.8 | 7.1 | 2.9 | n/a | n/a | n/a | 89 | 44 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.0 | 0.0 | 0.0 | 0.0 | 194.9 | 62.4 | 16.7 | n/a | n/a | n/a | 478 | 239 |
Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Saturated Fat | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 14.7 | 7.5 | 1.3 | n/a | n/a | n/a | 26 | 13 |
Selenium | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 112.2 | 3.3 | 0.3 | 0.2 | 19.0 | 7.5 | 1.3 | n/a | n/a | n/a | 145 | 72 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | n/a | n/a | n/a | 4 | 2 |
Sodium | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 1.0 | 2,146.5 | 1.8 | 247.0 | 4.0 | 702.2 | 557.4 | 114.7 | n/a | n/a | n/a | 3,775 | 1,888 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 1.2 | 2.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 2 |
Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 3.6 | 0.0 | 25.0 | 10.6 | 2.1 | n/a | n/a | n/a | 59 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 2 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | n/a | n/a | n/a | 5 | 2 |
Vitamin A, IU | n/a | 0.0 | n/a | 2.6 | 8.5 | 25.9 | n/a | 0.5 | 614.3 | 0.0 | 135.4 | 249.3 | 757.1 | 210.8 | 64.9 | n/a | n/a | n/a | 2,069 | 1,035 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.1 | 0.4 | 1.3 | n/a | 0.0 | 204.0 | 0.0 | 6.7 | 12.5 | 200.5 | 62.4 | 17.2 | n/a | n/a | n/a | 505 | 253 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.2 | n/a | n/a | n/a | 7 | 4 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 0.7 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 2.5 | 0.0 | 0.0 | 17.9 | 8.0 | 1.6 | n/a | n/a | n/a | 39 | 20 |
Water | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 162.2 | 32.4 | 26.9 | 22.5 | 56.0 | 27.6 | 1.6 | n/a | n/a | n/a | 333 | 166 |
Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.2 | 0.1 | 0.1 | 3.3 | 1.4 | 0.3 | n/a | n/a | n/a | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.