Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) tomato sauce |
1/2 cup (54g) breadcrumbs |
1 lb (454g) ground beef |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) oregano |
1 1/3 cups (127g) instant rice |
1 1/2 cups (368g) tomato sauce |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 1.1 | 8 | 2 |
| Ash (g) | 2.5 | 1.5 | 4.1 | 0.1 | 0.2 | 9.0 | 0.0 | 0.0 | 0.7 | 7.4 | 3.0 | 0.2 | 4.4 | 33 | 7 |
| Aspartic acid (g) | 0.2 | 0.4 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 1.8 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 98.8 | 68.0 | 9.2 | 3.7 | 2.2 | 1.3 | 0.7 | 27.9 | 47.8 | 0.7 | 7.1 | 814.7 | 1,098 | 220 |
| Calories | 29.4 | 213.3 | 975.2 | 16.0 | 7.5 | 0.0 | 0.7 | 0.1 | 481.2 | 88.2 | 0.0 | 0.0 | 455.4 | 2,267 | 453 |
| Calories (kj) | 122.5 | 892.6 | 4,073.3 | 66.4 | 31.3 | 0.0 | 3.0 | 0.5 | 2,014.8 | 367.5 | 0.0 | 0.0 | 1,902.9 | 9,475 | 1,895 |
| Carbohydrates (g) | 6.6 | 38.9 | 0.0 | 3.7 | 1.7 | 0.0 | 0.2 | 0.0 | 104.2 | 19.8 | 0.0 | 0.0 | 1.4 | 177 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 427 | 85 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 2.4 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 2.4 | 5.5 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 13.5 | 57.8 | 27.2 | 7.6 | 3.7 | 0.0 | 0.0 | 0.1 | 348.2 | 40.4 | 0.0 | 0.0 | 20.3 | 519 | 104 |
| Folate, DFE (mcg) | 13.5 | 88.6 | 27.2 | 7.6 | 3.7 | 0.0 | 0.0 | 0.1 | 590.1 | 40.4 | 0.0 | 0.0 | 20.3 | 792 | 158 |
| Folate, food (mcg) | 13.5 | 13.5 | 27.2 | 7.6 | 3.7 | 0.0 | 0.0 | 0.1 | 2.5 | 40.4 | 0.0 | 0.0 | 20.3 | 129 | 26 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.7 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 78 |
| Fructose (g) | 2.0 | 1.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 1.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.8 | 2.2 | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | n/a | 6.9 | 27 | 5 |
| Glycine (g) | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.2 | 2.6 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 3.7 | 0.0 | 0.0 | 0.8 | 26 | 5 |
| Isoleucine (g) | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.7 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2.7 | 11 | 2 |
| Lysine (g) | 0.1 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2.3 | 10 | 2 |
| Magnesium (mg) | 19.6 | 23.2 | 81.6 | 4.0 | 3.7 | 0.1 | 0.5 | 0.1 | 17.7 | 58.8 | 0.0 | 2.4 | 31.6 | 243 | 49 |
| Maltose (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10.6 | 41 | 8 |
| Niacin (mg) | 1.2 | 3.6 | 21.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 3.6 | 0.0 | 0.0 | 0.1 | 39 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 89.1 | 775.6 | 11.6 | 7.5 | 0.0 | 0.5 | 0.1 | 149.4 | 95.6 | 0.0 | 0.0 | 578.6 | 1,740 | 348 |
| Phytosterols | n/a | 4.3 | n/a | 6.0 | 3.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Potassium (mg) | 405.5 | 105.8 | 1,338.1 | 58.4 | 65.2 | 0.7 | 3.8 | 0.5 | 34.2 | 1,216.4 | 0.2 | 2.4 | 110.7 | 3,342 | 668 |
| Proline (g) | 0.0 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 3.2 | 9 | 2 |
| Protein (g) | 1.6 | 7.2 | 84.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | 4.9 | 0.0 | 0.0 | 28.1 | 137 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 58 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23.8 | 51 | 10 |
| Selenium (mcg) | 0.2 | 13.6 | 71.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.7 | 0.0 | 0.0 | 15.7 | 149 | 30 |
| Serine (g) | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.6 | 6 | 1 |
| Sodium (mg) | 641.9 | 395.3 | 299.4 | 1.6 | 1.1 | 3,488.2 | 0.1 | 0.0 | 12.7 | 1,925.7 | 1,162.7 | 7.1 | 701.7 | 8,637 | 1,727 |
| Starch | n/a | 32.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 93.4 | n/a | n/a | n/a | n/a | 126 | 25 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 5.2 | 3.3 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | 0.0 | 0.0 | 0.6 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 2.9 | 68.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 37.4 | 111 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 530.4 | 0.0 | 0.0 | 0.8 | 137.8 | 0.0 | 1.6 | 0.7 | 0.0 | 1,591.3 | 0.0 | 0.0 | 1,132.3 | 3,395 | 679 |
| Vitamin A, RAE (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 80.9 | 0.0 | 0.0 | 299.5 | 414 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 3.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 67 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 45 | 9 |
| Water (g) | 111.6 | 3.5 | 298.1 | 35.6 | 35.0 | 0.0 | 0.0 | 0.0 | 10.6 | 334.9 | 0.0 | 236.8 | 41.5 | 1,108 | 222 |
| Zinc (mg) | 0.2 | 0.8 | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 3.5 | 28 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.