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    Nutritional Facts: Chili Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    penne pasta
    1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    2 tablespoons (16g)
    chili powder
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 cup (259g)
    salsa
    7 ounces (200g)
    diced green chilies
    2 cups (264g)
    mexican cheese
    Total 1 serving
    Alanine (g) 1.6 5.3 0.0 0.1 0.1 0.1 n/a 0.1 1.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 5.5 0.2 0.1 0.1 0.1 n/a 0.1 1.8 9 1
    Ash (g) 3.4 4.1 0.6 1.9 2.1 4.6 5.6 2.8 15.5 41 7
    Aspartic acid (g) 1.5 7.6 0.1 0.3 0.6 0.5 n/a 0.3 3.5 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 68.0 36.8 52.8 41.1 29.7 69.9 14.0 1,795.2 2,119 353
    Calories 1,017.5 975.2 64.0 45.1 74.0 54.9 69.9 42.0 984.7 3,327 555
    Calories (kj) 4,257.9 4,073.3 265.6 188.6 304.2 228.6 297.9 176.0 4,121.0 13,913 2,319
    Carbohydrates (g) 225.9 0.0 14.9 8.0 16.0 12.3 16.2 10.2 12.2 316 53
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 277.2 586 98
    Copper (mg) 0.6 0.3 0.1 0.2 0.2 0.3 0.3 0.2 0.0 2 0
    Cystine (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 31.4 0.0 2.7 5.6 4.9 3.4 4.1 2.6 0.0 55 9
    Folate (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
    Folate, DFE (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
    Folate, food (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.7 5.6 3.8 n/a n/a n/a 12 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.3 5.1 5.3 n/a n/a n/a 14 2
    Glutamic acid (g) 4.0 12.7 0.4 0.3 1.8 1.5 n/a 0.2 12.6 33 6
    Glycine (g) 0.9 5.7 0.0 0.1 0.1 0.1 n/a 0.1 0.8 8 1
    Histidine (g) 0.6 2.7 0.0 0.0 0.1 0.1 n/a 0.0 1.8 5 1
    Hydroxyproline n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.7 9.5 0.3 2.8 1.1 2.3 1.2 1.0 1.2 22 4
    Isoleucine (g) 0.8 3.7 0.0 0.1 0.1 0.1 n/a 0.1 2.8 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 6.6 0.0 0.1 0.1 0.1 n/a 0.1 5.3 15 2
    Lysine (g) 0.6 7.0 0.1 0.1 0.1 0.1 n/a 0.1 3.8 12 2
    Magnesium (mg) 339.2 81.6 16.0 23.8 45.2 36.6 38.9 28.0 73.9 683 114
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 0.3 0.5 0.2 0.3 0.3 0.1 3 1
    Methionine (g) 0.4 2.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4 1
    Monounsaturated Fat (g) 1.5 29.7 0.0 0.5 0.1 0.1 0.1 0.0 22.5 55 9
    Niacin (mg) 6.9 21.1 0.2 1.9 2.4 2.2 0.2 1.6 0.1 37 6
    Pantothenic acid (mg) 1.4 2.5 0.2 0.1 0.4 0.7 0.0 0.1 0.7 6 1
    Phenylalanine (g) 1.0 3.3 0.0 0.1 0.1 0.1 n/a 0.1 3.0 8 1
    Phosphorus (mg) 721.1 775.6 46.4 48.0 98.7 59.4 80.3 34.0 1,172.2 3,036 506
    Phytosterols n/a n/a 24.0 13.3 28.8 n/a n/a n/a n/a 66 11
    Polyunsaturated Fat (g) 2.6 2.0 0.0 1.3 0.3 0.2 0.3 0.1 2.4 9 2
    Potassium (mg) 837.9 1,338.1 233.6 312.0 974.2 756.6 769.2 374.0 229.7 5,825 971
    Proline (g) 1.9 4.3 0.0 0.2 0.1 0.1 n/a 0.1 5.7 12 2
    Protein (g) 21.3 84.3 1.8 2.2 3.6 3.0 4.0 1.8 56.6 179 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 169 28
    Riboflavin (mg) 0.2 0.7 0.0 0.2 0.1 0.2 0.1 0.1 0.6 2 0
    Saturated Fat (g) 0.8 26.6 0.1 0.4 0.1 0.1 0.1 0.0 50.2 78 13
    Selenium (mcg) 22.5 71.7 0.8 3.3 0.0 0.5 2.3 0.6 38.3 140 23
    Serine (g) 1.0 3.4 0.0 0.0 0.1 0.1 n/a 0.1 3.1 8 1
    Sodium (mg) 8.6 299.4 6.4 262.4 20.6 1,197.7 1,554.0 2,346.0 2,985.8 8,681 1,447
    Starch n/a n/a 0.0 n/a 0.0 n/a 4.1 n/a n/a 4 1
    Sucrose n/a n/a 1.6 0.1 0.0 0.6 n/a n/a n/a 2 0
    Sugar n/a 0.0 6.8 1.2 10.8 9.7 7.9 6.2 12.2 55 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.8 3.3 0.0 0.0 0.1 0.1 n/a 0.1 1.9 6 1
    Tocopherol, alpha n/a 1.7 0.0 6.1 2.2 3.2 3.1 1.4 0.7 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.5 0.2 n/a n/a n/a 1 0
    Total Fat (g) 5.9 68.0 0.2 2.3 0.8 0.4 0.4 0.2 79.1 157 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Tyrosine (g) 0.9 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3.1 7 1
    Valine (g) 1.1 4.1 0.0 0.1 0.1 0.1 n/a 0.1 3.5 9 2
    Vitamin A, IU (IU) 484.5 0.0 3.2 4,744.0 3,424.2 989.7 756.3 1,442.0 580.8 12,425 2,071
    Vitamin A, RAE (mcg) 25.7 0.0 0.0 237.3 172.6 50.3 38.9 72.0 169.0 766 128
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 13 2
    Vitamin B-6 (mg) 0.6 1.6 0.2 0.3 0.3 0.2 0.5 0.3 0.1 4 1
    Vitamin C (mg) 0.0 0.0 11.8 0.1 56.3 16.0 4.9 136.0 0.0 225 38
    Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 58.1 76 13
    Water (g) 28.5 298.1 142.6 1.7 388.5 208.3 232.8 185.0 100.5 1,586 264
    Zinc (mg) 5.1 20.3 0.3 0.7 0.7 0.5 1.0 0.3 7.8 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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