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Nutritional Facts: Chili Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
penne pasta
1 lb (454g)
ground beef
1 cup (160g)
onions
2 tablespoons (16g)
chili powder
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 cup (259g)
salsa
7 ounces (200g)
diced green chilies
2 cups (264g)
mexican cheese
Total 1 serving
Alanine (g) 1.6 5.3 0.0 0.1 0.1 0.1 n/a 0.1 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 5.5 0.2 0.1 0.1 0.1 n/a 0.1 1.8 9 1
Ash (g) 3.4 4.1 0.6 1.9 2.1 4.6 5.6 2.8 15.5 41 7
Aspartic acid (g) 1.5 7.6 0.1 0.3 0.6 0.5 n/a 0.3 3.5 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 68.0 36.8 52.8 41.1 29.7 69.9 14.0 1,795.2 2,119 353
Calories 1,017.5 975.2 64.0 45.1 74.0 54.9 69.9 42.0 984.7 3,327 555
Calories (kj) 4,257.9 4,073.3 265.6 188.6 304.2 228.6 297.9 176.0 4,121.0 13,913 2,319
Carbohydrates (g) 225.9 0.0 14.9 8.0 16.0 12.3 16.2 10.2 12.2 316 53
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 277.2 586 98
Copper (mg) 0.6 0.3 0.1 0.2 0.2 0.3 0.3 0.2 0.0 2 0
Cystine (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 31.4 0.0 2.7 5.6 4.9 3.4 4.1 2.6 0.0 55 9
Folate (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
Folate, DFE (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
Folate, food (mcg) 71.3 27.2 30.4 4.5 61.7 25.1 10.4 20.0 2.6 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.7 5.6 3.8 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.3 5.1 5.3 n/a n/a n/a 14 2
Glutamic acid (g) 4.0 12.7 0.4 0.3 1.8 1.5 n/a 0.2 12.6 33 6
Glycine (g) 0.9 5.7 0.0 0.1 0.1 0.1 n/a 0.1 0.8 8 1
Histidine (g) 0.6 2.7 0.0 0.0 0.1 0.1 n/a 0.0 1.8 5 1
Hydroxyproline n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.7 9.5 0.3 2.8 1.1 2.3 1.2 1.0 1.2 22 4
Isoleucine (g) 0.8 3.7 0.0 0.1 0.1 0.1 n/a 0.1 2.8 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 6.6 0.0 0.1 0.1 0.1 n/a 0.1 5.3 15 2
Lysine (g) 0.6 7.0 0.1 0.1 0.1 0.1 n/a 0.1 3.8 12 2
Magnesium (mg) 339.2 81.6 16.0 23.8 45.2 36.6 38.9 28.0 73.9 683 114
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.3 0.5 0.2 0.3 0.3 0.1 3 1
Methionine (g) 0.4 2.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4 1
Monounsaturated Fat (g) 1.5 29.7 0.0 0.5 0.1 0.1 0.1 0.0 22.5 55 9
Niacin (mg) 6.9 21.1 0.2 1.9 2.4 2.2 0.2 1.6 0.1 37 6
Pantothenic acid (mg) 1.4 2.5 0.2 0.1 0.4 0.7 0.0 0.1 0.7 6 1
Phenylalanine (g) 1.0 3.3 0.0 0.1 0.1 0.1 n/a 0.1 3.0 8 1
Phosphorus (mg) 721.1 775.6 46.4 48.0 98.7 59.4 80.3 34.0 1,172.2 3,036 506
Phytosterols n/a n/a 24.0 13.3 28.8 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 2.6 2.0 0.0 1.3 0.3 0.2 0.3 0.1 2.4 9 2
Potassium (mg) 837.9 1,338.1 233.6 312.0 974.2 756.6 769.2 374.0 229.7 5,825 971
Proline (g) 1.9 4.3 0.0 0.2 0.1 0.1 n/a 0.1 5.7 12 2
Protein (g) 21.3 84.3 1.8 2.2 3.6 3.0 4.0 1.8 56.6 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 169 28
Riboflavin (mg) 0.2 0.7 0.0 0.2 0.1 0.2 0.1 0.1 0.6 2 0
Saturated Fat (g) 0.8 26.6 0.1 0.4 0.1 0.1 0.1 0.0 50.2 78 13
Selenium (mcg) 22.5 71.7 0.8 3.3 0.0 0.5 2.3 0.6 38.3 140 23
Serine (g) 1.0 3.4 0.0 0.0 0.1 0.1 n/a 0.1 3.1 8 1
Sodium (mg) 8.6 299.4 6.4 262.4 20.6 1,197.7 1,554.0 2,346.0 2,985.8 8,681 1,447
Starch n/a n/a 0.0 n/a 0.0 n/a 4.1 n/a n/a 4 1
Sucrose n/a n/a 1.6 0.1 0.0 0.6 n/a n/a n/a 2 0
Sugar n/a 0.0 6.8 1.2 10.8 9.7 7.9 6.2 12.2 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.8 3.3 0.0 0.0 0.1 0.1 n/a 0.1 1.9 6 1
Tocopherol, alpha n/a 1.7 0.0 6.1 2.2 3.2 3.1 1.4 0.7 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 5.9 68.0 0.2 2.3 0.8 0.4 0.4 0.2 79.1 157 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.9 2.6 0.0 0.0 0.1 0.0 n/a 0.0 3.1 7 1
Valine (g) 1.1 4.1 0.0 0.1 0.1 0.1 n/a 0.1 3.5 9 2
Vitamin A, IU (IU) 484.5 0.0 3.2 4,744.0 3,424.2 989.7 756.3 1,442.0 580.8 12,425 2,071
Vitamin A, RAE (mcg) 25.7 0.0 0.0 237.3 172.6 50.3 38.9 72.0 169.0 766 128
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 13 2
Vitamin B-6 (mg) 0.6 1.6 0.2 0.3 0.3 0.2 0.5 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.0 11.8 0.1 56.3 16.0 4.9 136.0 0.0 225 38
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 58.1 76 13
Water (g) 28.5 298.1 142.6 1.7 388.5 208.3 232.8 185.0 100.5 1,586 264
Zinc (mg) 5.1 20.3 0.3 0.7 0.7 0.5 1.0 0.3 7.8 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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