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    Nutritional Facts: Spicy Maple Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    6 slices (13g)
    fresh ginger
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (6g)
    salt
    1/3 cup (105g)
    maple syrup
    1 tablespoon (15g)
    water
    1/4 teaspoon (1g)
    Tabasco sauce
    1 lb (454g)
    walnut halves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.4 10 1
    Ash (g) 1.2 0.1 0.1 6.0 0.5 0.0 0.0 8.1 16 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.3 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 290.8 293 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 2.1 2.1 1.4 107.0 0.4 0.1 445.3 572 72
    Calories 407.3 10.6 6.0 0.0 272.7 0.0 0.1 2,971.8 3,668 459
    Calories (kj) 1,703.4 44.0 25.3 0.0 1,141.3 0.0 0.6 12,441.5 15,356 1,919
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 31.8 32 4
    Carbohydrates (g) 0.0 2.3 1.3 0.0 70.3 0.0 0.0 62.3 136 17
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
    Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 30.4 31 4
    Folate (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
    Folate, DFE (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
    Folate, food (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 0.4 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.7 n/a n/a 0.4 2 0
    Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 12.8 13 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.7 4 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 13.2 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
    Magnesium (mg) 1.1 5.7 3.9 0.1 22.0 0.1 0.1 718.0 751 94
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 3.1 0.0 0.0 15.5 19 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 40.6 53 7
    Niacin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 5.1 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
    Phosphorus (mg) 13.6 4.5 3.0 0.0 2.1 0.0 0.3 1,572.2 1,596 199
    Phytosterols n/a 2.0 1.5 0.0 n/a n/a n/a 327.2 331 41
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 214.4 216 27
    Potassium (mg) 13.6 54.8 23.8 0.5 222.4 0.1 1.5 2,003.9 2,321 290
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
    Protein (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 69.2 70 9
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 27.8 57 7
    Selenium (mcg) 0.6 0.1 1.0 0.0 0.6 0.0 0.0 22.3 25 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 4 1
    Sodium (mg) 405.6 1.7 0.5 2,325.5 12.6 0.4 7.4 9.1 2,763 345
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.5 5 1
    Sucrose n/a n/a 0.0 n/a 61.2 n/a n/a 11.0 72 9
    Sugar (g) 0.0 0.2 0.1 0.0 63.4 0.0 0.0 11.9 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 8.6 9 1
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 94.7 95 12
    Total Fat (g) 46.1 0.1 0.1 0.0 0.1 0.0 0.0 296.3 343 43
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 3 0
    Vitamin A, IU (IU) 1,419.4 0.0 0.5 0.0 0.0 0.0 19.3 90.9 1,530 191
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 1.0 4.5 394 49
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 5.9 7 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Water (g) 9.0 10.4 0.2 0.0 34.0 14.5 1.1 18.5 88 11
    Zinc (mg) 0.1 0.0 0.1 0.0 1.5 0.0 0.0 14.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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