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Nutritional Facts: Spicy Maple Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
6 slices (13g)
fresh ginger
1 teaspoon (2g)
ground ginger
1 teaspoon (6g)
salt
1/3 cup (105g)
maple syrup
1 tablespoon (15g)
water
1/4 teaspoon (1g)
Tabasco sauce
1 lb (454g)
walnut halves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.4 10 1
Ash (g) 1.2 0.1 0.1 6.0 0.5 0.0 0.0 8.1 16 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.3 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 290.8 293 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.1 2.1 1.4 107.0 0.4 0.1 445.3 572 72
Calories 407.3 10.6 6.0 0.0 272.7 0.0 0.1 2,971.8 3,668 459
Calories (kj) 1,703.4 44.0 25.3 0.0 1,141.3 0.0 0.6 12,441.5 15,356 1,919
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 31.8 32 4
Carbohydrates (g) 0.0 2.3 1.3 0.0 70.3 0.0 0.0 62.3 136 17
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 30.4 31 4
Folate (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
Folate, DFE (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
Folate, food (mcg) 1.7 1.5 0.2 0.0 0.0 0.0 0.0 445.3 449 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 0.4 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.7 n/a n/a 0.4 2 0
Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 12.8 13 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.7 4 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 13.2 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 5 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Magnesium (mg) 1.1 5.7 3.9 0.1 22.0 0.1 0.1 718.0 751 94
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 3.1 0.0 0.0 15.5 19 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 40.6 53 7
Niacin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 5.1 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
Phosphorus (mg) 13.6 4.5 3.0 0.0 2.1 0.0 0.3 1,572.2 1,596 199
Phytosterols n/a 2.0 1.5 0.0 n/a n/a n/a 327.2 331 41
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 214.4 216 27
Potassium (mg) 13.6 54.8 23.8 0.5 222.4 0.1 1.5 2,003.9 2,321 290
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 0
Protein (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 69.2 70 9
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 27.8 57 7
Selenium (mcg) 0.6 0.1 1.0 0.0 0.6 0.0 0.0 22.3 25 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 4 1
Sodium (mg) 405.6 1.7 0.5 2,325.5 12.6 0.4 7.4 9.1 2,763 345
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.5 5 1
Sucrose n/a n/a 0.0 n/a 61.2 n/a n/a 11.0 72 9
Sugar (g) 0.0 0.2 0.1 0.0 63.4 0.0 0.0 11.9 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.7 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 8.6 9 1
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 94.7 95 12
Total Fat (g) 46.1 0.1 0.1 0.0 0.1 0.0 0.0 296.3 343 43
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 3 0
Vitamin A, IU (IU) 1,419.4 0.0 0.5 0.0 0.0 0.0 19.3 90.9 1,530 191
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 1.0 4.5 394 49
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 5.9 7 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 9.0 10.4 0.2 0.0 34.0 14.5 1.1 18.5 88 11
Zinc (mg) 0.1 0.0 0.1 0.0 1.5 0.0 0.0 14.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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