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Nutritional Facts: Grilled flank steak, mandarin style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (202g)
flank steaks
2 cloves (6g)
garlic
2 slices (4g)
fresh gingerroot
2 (30g)
scallions
2 teaspoons (12g)
light soy sauce
1 teaspoon (4g)
sugar
1 teaspoon (5g)
sesame oil
1 teaspoon (5g)
dry sherry
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
hot sauce
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
Arginine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Ash (g) 2.1 0.1 0.0 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 2
Aspartic acid (g) 3.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 54.5 10.9 0.7 21.6 2.4 0.0 0.0 0.4 n/a n/a n/a 0.3 91 45
Calories 333.3 8.9 3.5 9.6 7.2 16.3 39.8 4.1 n/a n/a n/a 0.9 424 212
Calories (kj) 1,397.8 37.4 14.7 40.5 30.3 68.0 166.5 17.1 n/a n/a n/a 3.8 1,776 888
Carbohydrates (g) 0.0 2.0 0.8 2.2 0.7 4.2 0.0 0.1 n/a n/a n/a 0.0 10 5
Cholesterol (mg) 137.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 137 69
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Folate (mcg) 24.2 0.2 0.5 19.2 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 46 23
Folate, DFE (mcg) 24.2 0.2 0.5 19.2 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 46 23
Folate, food (mcg) 24.2 0.2 0.5 19.2 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 46 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 7 3
Glycine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 4 2
Isoleucine (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Lysine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Magnesium (mg) 44.4 1.5 1.9 6.0 4.8 0.0 0.0 0.5 n/a n/a n/a 0.1 59 30
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a 0.0 9 4
Niacin (mg) 13.8 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 15 7
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 389.9 9.2 1.5 11.1 15.7 0.0 0.0 1.0 n/a n/a n/a 0.2 428 214
Phytosterols n/a n/a 0.7 n/a n/a n/a 38.9 n/a n/a n/a n/a n/a 40 20
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.0 3 1
Potassium (mg) 666.6 24.1 18.3 82.8 25.6 0.1 0.0 4.9 n/a n/a n/a 0.1 822 411
Proline (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 42.9 0.4 0.1 0.5 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 45 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 8 4
Selenium (mcg) 47.1 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 48 24
Serine (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 109.1 1.0 0.6 4.8 673.6 0.0 0.0 0.2 n/a n/a n/a 0.1 789 395
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.1 0.1 0.7 0.2 4.2 0.0 0.0 n/a n/a n/a 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 0.0 0.0 0.1 0.0 0.0 4.5 0.0 n/a n/a n/a 0.0 21 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Valine (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.5 0.0 299.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 300 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 15 8
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Vitamin C (mg) 0.0 1.9 0.2 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 4
Vitamin D (IU) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8 4
Water (g) 140.3 3.5 3.5 26.9 8.0 0.0 0.0 4.3 n/a n/a n/a 4.7 191 96
Zinc (mg) 7.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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