Nutritional Facts: Barley, Shiitake, and Spinach Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
3 cups (711g)
water
1 tablespoon (14g)
vegetable oil
2 tablespoons (27g)
dark sesame oil
1 cup (160g)
onions
2 (6g)
garlic cloves
4 ounces (113g)
shiitake mushrooms
8 ounces (241g)
button mushrooms
2 cups (60g)
spinach leaves
1 tablespoon (9g)
sesame seeds
1 tablespoon (18g)
tamari soy sauce
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.2 0.1 n/a 2 0
Ash (g) 2.2 0.7 0.0 0.0 0.6 0.1 0.8 2.0 1.0 0.4 3.2 0.0 11 3
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.1 0.1 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 21.3 0.0 0.0 36.8 10.9 2.3 7.2 59.4 87.8 3.6 0.3 288 72
Calories 704.0 0.0 120.2 240.4 64.0 8.9 38.6 53.0 13.8 51.6 10.8 0.7 1,306 327
Calories (kj) 2,946.0 0.0 503.1 1,006.1 265.6 37.4 159.9 223.9 58.2 215.7 45.2 3.0 5,464 1,366
Campesterol n/a n/a n/a n/a n/a n/a 2.3 4.8 n/a n/a n/a n/a 7 2
Carbohydrates (g) 155.4 0.0 0.0 0.0 14.9 2.0 7.7 7.9 2.2 2.1 1.0 0.1 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.8 0.1 0.4 0.0 0.0 2 1
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 31.2 0.0 0.0 0.0 2.7 0.1 2.8 2.4 1.3 1.1 0.1 0.1 42 10
Folate (mcg) 46.0 0.0 0.0 0.0 30.4 0.2 14.7 40.9 116.4 8.7 3.2 0.2 261 65
Folate, DFE (mcg) 46.0 0.0 0.0 0.0 30.4 0.2 n/a 40.9 116.4 8.7 3.2 0.2 246 62
Folate, food (mcg) 46.0 0.0 0.0 0.0 30.4 0.2 14.7 40.9 116.4 8.7 3.2 0.2 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 0.0 0.4 0.1 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 2.7 3.6 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 5.2 n/a 0.0 0.0 0.4 0.0 0.8 0.8 0.2 0.4 0.4 n/a 8 2
Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Iron (mg) 5.0 0.0 0.0 0.0 0.3 0.1 0.5 1.2 1.6 1.3 0.4 0.0 10 3
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.1 n/a 2 1
Lysine (g) 0.7 n/a 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 n/a 2 0
Magnesium (mg) 158.0 7.1 0.0 0.0 16.0 1.5 22.7 21.7 47.4 31.6 7.2 0.3 313 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a n/a 0.2 0.1 0.3 0.1 0.5 0.2 0.1 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 3.8 10.8 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 17 4
Niacin (mg) 9.2 0.0 0.0 0.0 0.2 0.0 4.4 8.7 0.4 0.4 0.7 0.0 24 6
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1.7 3.6 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 2 0
Phosphorus (mg) 442.0 0.0 0.0 0.0 46.4 9.2 127.0 207.1 29.4 56.6 23.4 0.7 942 235
Phytosterols n/a n/a 131.6 235.3 24.0 n/a n/a n/a 5.4 64.3 n/a 0.2 461 115
Polyunsaturated Fat (g) 1.1 0.0 7.4 11.3 0.0 0.0 n/a 0.4 0.1 2.0 0.0 0.0 22 6
Potassium (mg) 560.0 7.1 0.0 0.0 233.6 24.1 344.7 765.7 334.8 42.1 38.2 4.5 2,355 589
Proline (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 3 1
Protein (g) 19.8 0.0 0.0 0.0 1.8 0.4 2.5 7.4 1.7 1.6 1.9 0.0 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 1.8 3.9 0.1 0.0 n/a 0.1 0.0 0.6 0.0 0.0 7 2
Selenium (mcg) 75.4 0.0 0.0 0.0 0.8 0.9 6.5 22.4 0.6 3.1 0.1 0.0 110 27
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 n/a 2 0
Sodium (mg) 18.0 21.3 0.0 0.0 6.4 1.0 10.2 12.0 47.4 1.0 1,005.5 0.1 1,123 281
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 1.6 0.0 0.0 0.0 6.8 0.1 2.7 4.8 0.3 0.0 0.3 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 13.6 27.2 0.2 0.0 0.6 0.8 0.2 4.5 0.0 0.0 49 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.1 0.1 n/a 2 1
Vitamin A, IU (IU) 44.0 0.0 0.0 0.0 3.2 0.5 n/a 0.0 5,626.2 0.8 0.0 93.6 5,768 1,442
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 281.4 0.0 0.0 4.7 288 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 1.9 n/a 5.1 16.9 0.0 0.0 0.2 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.4 16.9 0.0 0.0 0.0 0.0 37 9
Water (g) 20.2 710.3 0.0 0.0 142.6 3.5 101.8 222.6 54.8 0.4 11.9 0.0 1,268 317
Zinc (mg) 4.3 0.0 0.0 0.0 0.3 0.1 1.2 1.3 0.3 0.7 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley, Shiitake, and Spinach Pilaf.