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    Nutritional Facts: Pineapple Cheese Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    crushed pineapple
    16 ounces (454g)
    cream cheese
    1 cup (120g)
    powdered sugar
    8 ounces (227g)
    Cool Whip
    2 cups (168g)
    graham cracker crumbs
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a 0.1 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.1 n/a 0.1 0.5 0.0 2 0
    Ash (g) 1.0 6.0 0.0 0.4 3.0 2.3 13 2
    Aspartic acid (g) 0.3 2.3 n/a 0.2 0.5 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.6 445.3 1.2 13.6 40.3 33.8 582 97
    Calories 204.1 1,554.0 466.8 721.3 710.6 811.0 4,468 745
    Calories (kj) 854.0 6,502.5 1,952.4 3,021.2 2,973.6 3,391.9 18,696 3,116
    Carbohydrates (g) 53.4 18.5 119.7 52.3 129.0 1.0 374 62
    Cholesterol (mg) 0.0 499.8 0.0 0.0 0.0 0.0 500 83
    Copper (mg) 0.3 0.1 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.3 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.0 4.7 0.0 7 1
    Folate (mcg) 17.0 50.0 0.0 0.0 77.3 1.1 145 24
    Folate, DFE (mcg) 17.0 50.0 0.0 0.0 110.9 1.1 179 30
    Folate, food (mcg) 17.0 50.0 0.0 0.0 28.6 1.1 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.7 0.0 49 8
    Fructose (g) 22.1 0.0 0.0 n/a n/a n/a 22 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 26.2 0.0 0.0 n/a n/a n/a 26 4
    Glutamic acid (g) 0.2 5.9 n/a 0.6 3.9 0.2 11 2
    Glycine (g) 0.1 0.6 n/a 0.1 0.4 0.0 1 0
    Histidine (g) 0.0 0.8 n/a 0.1 0.3 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 1.7 0.1 0.3 6.3 0.0 9 2
    Isoleucine (g) 0.0 1.5 n/a 0.2 0.4 0.1 2 0
    Lactose n/a 14.6 0.0 n/a n/a n/a 15 2
    Leucine (g) 0.1 3.0 n/a 0.3 0.8 0.1 4 1
    Lysine (g) 0.1 2.6 n/a 0.2 0.3 0.1 3 1
    Magnesium (mg) 47.6 40.9 0.0 4.5 50.4 3.4 147 24
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.1 1.4 n/a 5 1
    Methionine (g) 0.0 0.9 n/a 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 39.2 0.0 3.7 6.9 44.3 94 16
    Niacin (mg) 1.0 0.7 0.0 0.0 6.9 0.0 9 1
    Pantothenic acid (mg) 0.3 2.6 0.0 0.0 0.9 0.1 4 1
    Phenylalanine (g) 0.0 1.3 n/a 0.2 0.6 0.0 2 0
    Phosphorus (mg) 20.4 481.7 0.0 18.1 174.7 25.9 721 120
    Phytosterols n/a n/a n/a 52.2 n/a 164.7 217 36
    Polyunsaturated Fat (g) 0.1 6.5 0.0 1.2 6.4 23.6 38 6
    Potassium (mg) 415.1 627.1 2.4 40.8 226.8 47.4 1,360 227
    Proline (g) 0.0 3.0 n/a 0.3 1.3 0.1 5 1
    Protein (g) 1.4 26.9 0.0 2.8 11.6 1.0 44 7
    Retinol (mcg) 0.0 1,631.3 0.0 0.0 0.0 866.3 2,498 416
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 87.7 0.0 49.4 2.6 18.8 158 26
    Selenium (mcg) 1.4 10.9 0.7 4.8 17.1 0.0 35 6
    Serine (g) 0.1 1.7 n/a 0.2 0.6 0.1 3 0
    Sodium (mg) 3.4 1,458.6 2.4 56.7 801.4 1,063.7 3,386 564
    Starch n/a 1.6 1.5 n/a n/a n/a 3 1
    Sucrose (g) 0.9 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 49.2 14.6 117.4 52.3 52.2 0.0 286 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.0 1.1 n/a 0.1 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 2.2 0.6 3.5 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 155.6 0.0 57.4 17.0 90.8 321 54
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.0 1.4 n/a 0.2 0.3 0.0 2 0
    Valine (g) 0.0 1.8 n/a 0.2 0.5 0.1 3 0
    Vitamin A, IU (IU) 129.3 6,102.6 0.0 324.3 3.4 4,034.9 10,594 1,766
    Vitamin A, RAE (mcg) 6.8 1,663.1 0.0 15.9 0.0 923.8 2,610 435
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 32.3 0.0 0.0 0.0 0.0 0.2 33 5
    Vitamin D (IU) 0.0 113.6 0.0 0.0 0.0 n/a 114 19
    Water (g) 284.1 247.4 0.3 113.9 7.4 17.7 671 112
    Zinc (mg) 0.3 2.3 0.0 0.1 1.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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