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Nutritional Facts: Pineapple Cheese Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
crushed pineapple
16 ounces (454g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (227g)
Cool Whip
2 cups (168g)
graham cracker crumbs
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.1 n/a 0.1 0.5 0.0 2 0
Ash (g) 1.0 6.0 0.0 0.4 3.0 2.3 13 2
Aspartic acid (g) 0.3 2.3 n/a 0.2 0.5 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 445.3 1.2 13.6 40.3 33.8 582 97
Calories 204.1 1,554.0 466.8 721.3 710.6 811.0 4,468 745
Calories (kj) 854.0 6,502.5 1,952.4 3,021.2 2,973.6 3,391.9 18,696 3,116
Carbohydrates (g) 53.4 18.5 119.7 52.3 129.0 1.0 374 62
Cholesterol (mg) 0.0 499.8 0.0 0.0 0.0 0.0 500 83
Copper (mg) 0.3 0.1 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.3 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 4.7 0.0 7 1
Folate (mcg) 17.0 50.0 0.0 0.0 77.3 1.1 145 24
Folate, DFE (mcg) 17.0 50.0 0.0 0.0 110.9 1.1 179 30
Folate, food (mcg) 17.0 50.0 0.0 0.0 28.6 1.1 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.7 0.0 49 8
Fructose (g) 22.1 0.0 0.0 n/a n/a n/a 22 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.2 0.0 0.0 n/a n/a n/a 26 4
Glutamic acid (g) 0.2 5.9 n/a 0.6 3.9 0.2 11 2
Glycine (g) 0.1 0.6 n/a 0.1 0.4 0.0 1 0
Histidine (g) 0.0 0.8 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.7 0.1 0.3 6.3 0.0 9 2
Isoleucine (g) 0.0 1.5 n/a 0.2 0.4 0.1 2 0
Lactose n/a 14.6 0.0 n/a n/a n/a 15 2
Leucine (g) 0.1 3.0 n/a 0.3 0.8 0.1 4 1
Lysine (g) 0.1 2.6 n/a 0.2 0.3 0.1 3 1
Magnesium (mg) 47.6 40.9 0.0 4.5 50.4 3.4 147 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.1 1.4 n/a 5 1
Methionine (g) 0.0 0.9 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 39.2 0.0 3.7 6.9 44.3 94 16
Niacin (mg) 1.0 0.7 0.0 0.0 6.9 0.0 9 1
Pantothenic acid (mg) 0.3 2.6 0.0 0.0 0.9 0.1 4 1
Phenylalanine (g) 0.0 1.3 n/a 0.2 0.6 0.0 2 0
Phosphorus (mg) 20.4 481.7 0.0 18.1 174.7 25.9 721 120
Phytosterols n/a n/a n/a 52.2 n/a 164.7 217 36
Polyunsaturated Fat (g) 0.1 6.5 0.0 1.2 6.4 23.6 38 6
Potassium (mg) 415.1 627.1 2.4 40.8 226.8 47.4 1,360 227
Proline (g) 0.0 3.0 n/a 0.3 1.3 0.1 5 1
Protein (g) 1.4 26.9 0.0 2.8 11.6 1.0 44 7
Retinol (mcg) 0.0 1,631.3 0.0 0.0 0.0 866.3 2,498 416
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 87.7 0.0 49.4 2.6 18.8 158 26
Selenium (mcg) 1.4 10.9 0.7 4.8 17.1 0.0 35 6
Serine (g) 0.1 1.7 n/a 0.2 0.6 0.1 3 0
Sodium (mg) 3.4 1,458.6 2.4 56.7 801.4 1,063.7 3,386 564
Starch n/a 1.6 1.5 n/a n/a n/a 3 1
Sucrose (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 49.2 14.6 117.4 52.3 52.2 0.0 286 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 1.1 n/a 0.1 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 2.2 0.6 3.5 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 155.6 0.0 57.4 17.0 90.8 321 54
Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.0 1.4 n/a 0.2 0.3 0.0 2 0
Valine (g) 0.0 1.8 n/a 0.2 0.5 0.1 3 0
Vitamin A, IU (IU) 129.3 6,102.6 0.0 324.3 3.4 4,034.9 10,594 1,766
Vitamin A, RAE (mcg) 6.8 1,663.1 0.0 15.9 0.0 923.8 2,610 435
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 32.3 0.0 0.0 0.0 0.0 0.2 33 5
Vitamin D (IU) 0.0 113.6 0.0 0.0 0.0 n/a 114 19
Water (g) 284.1 247.4 0.3 113.9 7.4 17.7 671 112
Zinc (mg) 0.3 2.3 0.0 0.1 1.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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