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Nutritional Facts: Authentic German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
red potatoes
6 slices (48g)
bacon
1 small (70g)
onions
2 tablespoons (29g)
water
1/4 cup (60g)
white vinegar
3 tablespoons (38g)
sugar
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 5.0 1.2 0.2 0.0 0.1 0.0 6.0 0.0 0.1 13 3
Aspartic acid (g) 2.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 2.9 16.1 0.9 4.2 0.4 1.4 1.3 5.2 77 19
Calories 315.0 219.8 28.0 0.0 12.5 146.3 0.0 0.7 1.4 724 181
Calories (kj) 1,327.5 920.6 116.2 0.0 53.8 611.6 0.0 3.0 5.7 3,038 760
Carbohydrates (g) 71.6 0.3 6.5 0.0 0.6 37.8 0.0 0.2 0.2 117 29
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.7 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.1 9 2
Folate (mcg) 81.0 1.0 13.3 0.0 0.0 0.0 0.0 0.0 5.8 101 25
Folate, DFE (mcg) 81.0 1.0 13.3 0.0 0.0 0.0 0.0 0.0 5.8 101 25
Folate, food (mcg) 81.0 1.0 13.3 0.0 0.0 0.0 0.0 0.0 5.8 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.9 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 1.4 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.5 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 4 1
Isoleucine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 99.0 5.8 7.0 0.3 3.0 0.0 0.1 0.5 1.9 117 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 5.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 274.5 90.2 20.3 0.0 4.8 0.0 0.0 0.5 2.2 392 98
Phytosterols (mg) 22.5 n/a 10.5 n/a 0.0 n/a 0.0 0.3 0.2 33 8
Polyunsaturated Fat (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,047.5 99.8 102.2 0.3 43.6 0.8 0.5 3.8 21.1 2,320 580
Proline (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.5 5.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 15 4
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 2.3 9.7 0.4 0.0 0.1 0.2 0.0 0.0 0.0 13 3
Serine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 81.0 399.8 2.8 0.9 3.0 0.4 2,325.5 0.1 2.1 2,816 704
Starch (g) 60.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 60 15
Sucrose (g) 1.3 n/a 0.7 n/a 0.0 37.7 n/a 0.0 n/a 40 10
Sugar (g) 5.8 0.0 3.0 0.0 0.2 37.7 0.0 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 21.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 31.5 17.8 1.4 0.0 0.0 0.0 0.0 1.6 320.1 372 93
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.1 16.0 21 5
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.7 0.0 5.2 0.0 0.0 0.0 0.0 0.0 5.1 49 12
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 364.3 19.3 62.4 29.0 56.1 0.0 0.0 0.0 3.3 534 134
Zinc (mg) 1.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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