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Nutritional Facts: Lemon Crunch Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/3 cup (38g)
wheat germ
1/3 cup (67g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1/4 cup (55g)
canola oil
1 (50g)
eggs
1 cup (148g)
blueberries
2 tablespoons (25g)
sugar
2 tablespoons (12g)
fresh lemon zest
Total 1 serving
Alanine (g) 0.7 0.6 n/a n/a 0.0 0.3 n/a 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a 2 0
Ash (g) 1.0 1.6 0.0 9.9 3.0 1.8 0.0 0.5 0.4 0.0 0.1 18 2
Aspartic acid (g) 1.0 0.8 n/a n/a 0.0 0.6 n/a 0.7 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 14.9 0.7 1,016.2 0.7 290.4 0.0 28.0 8.9 0.3 16.0 1,409 117
Calories 796.3 137.9 257.7 7.0 0.0 156.2 481.8 71.5 84.4 97.5 5.6 2,096 175
Calories (kj) 3,331.6 576.7 1,077.6 29.4 0.0 653.9 2,016.0 299.5 355.2 407.7 23.5 8,771 731
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 11
Carbohydrates (g) 166.9 19.8 66.6 3.3 0.0 11.3 0.0 0.4 21.4 25.2 1.9 317 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 186.0 0.0 0.0 0.0 220 18
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.3 16 1
Folate (mcg) 400.3 107.6 0.0 0.0 0.0 12.2 0.0 23.5 8.9 0.0 1.6 554 46
Folate, DFE (mcg) 636.6 107.6 0.0 0.0 0.0 12.2 0.0 23.5 8.9 0.0 1.6 790 66
Folate, food (mcg) 63.4 107.6 0.0 0.0 0.0 12.2 0.0 23.5 8.9 0.0 1.6 217 18
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 7.2 0.0 n/a 7 1
Glutamic acid (g) 7.6 1.5 n/a n/a 0.0 1.7 n/a 0.8 0.1 n/a n/a 12 1
Glycine (g) 0.8 0.5 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 10.2 2.4 0.0 1.6 0.0 0.1 0.0 0.9 0.4 0.0 0.1 16 1
Isoleucine (g) 0.8 0.3 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.6 n/a n/a 0.0 0.8 n/a 0.5 0.1 n/a n/a 4 0
Lysine (g) 0.5 0.6 n/a n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 48.1 91.5 0.0 5.4 0.0 31.7 0.0 6.0 8.9 0.0 1.8 193 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 7 1
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 2.6 34.5 1.8 0.1 0.0 0.0 40 3
Niacin (mg) 12.9 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 16 1
Pantothenic acid (mg) 1.0 0.9 0.0 0.0 0.0 0.8 0.0 0.8 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.1 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 236.3 322.4 0.0 1,368.7 0.0 226.9 0.0 99.0 17.8 0.0 1.4 2,272 189
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.2 4 0
Polyunsaturated Fat (g) 0.9 2.3 0.0 0.0 0.0 0.3 15.3 1.0 0.2 0.0 0.0 20 2
Potassium (mg) 234.1 341.6 1.3 0.7 0.2 368.4 0.0 69.0 114.0 0.5 19.1 1,149 96
Proline (g) 2.6 0.5 n/a n/a 0.0 0.8 n/a 0.3 0.0 n/a n/a 4 0
Protein (g) 22.6 8.9 0.0 0.0 0.0 8.0 0.0 6.3 1.1 0.0 0.2 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 0.0 0.0 0.0 156 13
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 5.6 4.0 1.6 0.0 0.0 0.0 12 1
Selenium (mcg) 74.2 30.3 0.4 0.0 0.0 4.9 0.0 15.4 0.1 0.2 0.1 126 10
Serine (g) 1.1 0.4 n/a n/a 0.0 0.4 n/a 0.5 0.0 n/a n/a 3 0
Sodium (mg) 4.4 4.6 0.7 1,089.2 1,162.7 119.6 0.0 71.0 1.5 0.3 0.7 2,455 205
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 66.5 n/a n/a n/a n/a 0.0 0.2 25.1 n/a 92 8
Sugar (g) 0.6 n/a 66.5 0.0 0.0 n/a 0.0 0.2 14.7 25.1 0.5 108 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 9.5 0.5 0.8 0.0 0.0 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 14.9 0.3 0.5 n/a n/a 17 1
Total Fat (g) 2.1 3.7 0.0 0.0 0.0 8.9 54.5 4.8 0.5 0.0 0.0 75 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.3 n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a 2 0
Valine (g) 0.9 0.5 n/a n/a 0.0 0.5 n/a 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 270.0 79.9 0.0 6.0 693 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 80.0 4.4 0.0 0.4 165 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 14.4 0.0 15.4 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 26.1 4.3 0.0 0.6 0.0 214.0 0.0 38.1 124.6 0.0 9.7 417 35
Zinc (mg) 1.5 4.7 0.0 0.0 0.0 0.9 0.0 0.6 0.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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