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Nutritional Facts: Spinach Dip Without Knorr Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
1 ounce (0g)
dry ranch dressing mix
10 ounces (312g)
frozen spinach
1/4 cup (40g)
onions
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.5 n/a 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1.5 0.0 0.0 0.0 2 0
Ash (g) 4.1 n/a 4.5 0.1 0.0 0.0 9 1
Aspartic acid (g) 1.1 n/a 1.3 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 n/a 403.0 9.2 0.4 1.3 940 78
Calories 923.3 n/a 90.6 16.0 0.1 0.2 1,030 86
Calories (kj) 3,870.3 n/a 374.9 66.4 0.2 0.9 4,313 359
Carbohydrates (g) 13.8 n/a 13.2 3.7 0.0 0.1 31 3
Cholesterol (mg) 248.8 n/a 0.0 0.0 0.0 0.0 249 21
Copper (mg) 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 9.1 0.7 0.0 0.0 10 1
Folate (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
Folate, DFE (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
Folate, food (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 0.5 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.8 0.0 0.0 2 0
Glutamic acid (g) 2.7 n/a 1.6 0.1 0.0 0.0 4 0
Glycine (g) 0.3 n/a 0.7 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 n/a 5.9 0.1 0.0 0.0 7 1
Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 1 0
Lactose (g) 16.7 n/a 0.0 0.0 0.0 0.0 17 1
Leucine (g) 1.3 n/a 0.6 0.0 0.0 0.0 2 0
Lysine (g) 1.1 n/a 0.8 0.0 0.0 0.0 2 0
Magnesium (mg) 47.8 n/a 234.3 4.0 0.1 0.2 287 24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 2.2 0.1 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 24.2 n/a 0.0 0.0 0.0 0.0 24 2
Niacin (mg) 0.5 n/a 1.6 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.6 n/a 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.6 0.0 0.0 0.0 1 0
Phosphorus (mg) 550.2 n/a 153.1 11.6 0.1 0.1 715 60
Phytosterols n/a n/a n/a 6.0 n/a 0.2 6 1
Polyunsaturated Fat (g) 4.0 n/a 0.3 0.0 0.0 0.0 4 0
Potassium (mg) 674.5 n/a 1,080.9 58.4 0.7 1.1 1,816 151
Proline (g) 1.3 n/a 0.6 0.0 0.0 0.0 2 0
Protein (g) 9.9 n/a 11.3 0.4 0.0 0.0 22 2
Retinol (mcg) 832.4 n/a 0.0 0.0 0.0 0.0 832 69
Riboflavin (mg) 0.8 n/a 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 55.0 n/a 0.1 0.0 0.0 0.0 55 5
Selenium (mcg) 12.4 n/a 18.7 0.2 0.0 0.0 31 3
Serine (g) 0.8 n/a 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 382.7 n/a 231.2 1.6 0.0 0.0 616 51
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 0.4 0.0 0.0 1 0
Sugar (g) 16.7 n/a 2.0 1.7 0.0 0.0 20 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 n/a 9.1 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 94.4 n/a 1.8 0.0 0.0 0.0 96 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.7 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,980.4 n/a 36,632.0 0.8 11.7 1.4 39,626 3,302
Vitamin A, RAE (mcg) 842.0 n/a 1,830.7 0.0 0.6 0.1 2,673 223
Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.3 n/a 17.2 3.0 0.0 0.0 24 2
Vitamin D (IU) 67.0 n/a 0.0 0.0 0.0 0.0 67 6
Water (g) 356.2 n/a 281.7 35.6 0.2 0.0 674 56
Zinc (mg) 1.8 n/a 1.7 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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