Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Dip Without Knorr Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (478g)
    sour cream
    1 ounce (0g)
    dry ranch dressing mix
    10 ounces (312g)
    frozen spinach
    1/4 cup (40g)
    onions
    1/4 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.5 n/a 0.7 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 1.5 0.0 0.0 0.0 2 0
    Ash (g) 4.1 n/a 4.5 0.1 0.0 0.0 9 1
    Aspartic acid (g) 1.1 n/a 1.3 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 526.2 n/a 403.0 9.2 0.4 1.3 940 78
    Calories 923.3 n/a 90.6 16.0 0.1 0.2 1,030 86
    Calories (kj) 3,870.3 n/a 374.9 66.4 0.2 0.9 4,313 359
    Carbohydrates (g) 13.8 n/a 13.2 3.7 0.0 0.1 31 3
    Cholesterol (mg) 248.8 n/a 0.0 0.0 0.0 0.0 249 21
    Copper (mg) 0.1 n/a 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 9.1 0.7 0.0 0.0 10 1
    Folate (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
    Folate, DFE (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
    Folate, food (mcg) 33.5 n/a 453.0 7.6 0.2 0.2 494 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.6 0.5 0.0 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 0.8 0.0 0.0 2 0
    Glutamic acid (g) 2.7 n/a 1.6 0.1 0.0 0.0 4 0
    Glycine (g) 0.3 n/a 0.7 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 n/a 5.9 0.1 0.0 0.0 7 1
    Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 1 0
    Lactose (g) 16.7 n/a 0.0 0.0 0.0 0.0 17 1
    Leucine (g) 1.3 n/a 0.6 0.0 0.0 0.0 2 0
    Lysine (g) 1.1 n/a 0.8 0.0 0.0 0.0 2 0
    Magnesium (mg) 47.8 n/a 234.3 4.0 0.1 0.2 287 24
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 2.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 24.2 n/a 0.0 0.0 0.0 0.0 24 2
    Niacin (mg) 0.5 n/a 1.6 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 1.6 n/a 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.6 n/a 0.6 0.0 0.0 0.0 1 0
    Phosphorus (mg) 550.2 n/a 153.1 11.6 0.1 0.1 715 60
    Phytosterols n/a n/a n/a 6.0 n/a 0.2 6 1
    Polyunsaturated Fat (g) 4.0 n/a 0.3 0.0 0.0 0.0 4 0
    Potassium (mg) 674.5 n/a 1,080.9 58.4 0.7 1.1 1,816 151
    Proline (g) 1.3 n/a 0.6 0.0 0.0 0.0 2 0
    Protein (g) 9.9 n/a 11.3 0.4 0.0 0.0 22 2
    Retinol (mcg) 832.4 n/a 0.0 0.0 0.0 0.0 832 69
    Riboflavin (mg) 0.8 n/a 0.7 0.0 0.0 0.0 2 0
    Saturated Fat (g) 55.0 n/a 0.1 0.0 0.0 0.0 55 5
    Selenium (mcg) 12.4 n/a 18.7 0.2 0.0 0.0 31 3
    Serine (g) 0.8 n/a 0.5 0.0 0.0 0.0 1 0
    Sodium (mg) 382.7 n/a 231.2 1.6 0.0 0.0 616 51
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 0.4 0.0 0.0 1 0
    Sugar (g) 16.7 n/a 2.0 1.7 0.0 0.0 20 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.1 n/a 9.1 0.0 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 0.0 0.0 1 0
    Total Fat (g) 94.4 n/a 1.8 0.0 0.0 0.0 96 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.7 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.6 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 2,980.4 n/a 36,632.0 0.8 11.7 1.4 39,626 3,302
    Vitamin A, RAE (mcg) 842.0 n/a 1,830.7 0.0 0.6 0.1 2,673 223
    Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.3 n/a 17.2 3.0 0.0 0.0 24 2
    Vitamin D (IU) 67.0 n/a 0.0 0.0 0.0 0.0 67 6
    Water (g) 356.2 n/a 281.7 35.6 0.2 0.0 674 56
    Zinc (mg) 1.8 n/a 1.7 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Dip Without Knorr Soup.


    Over 475,000 Recipes

    Food.com Network of Sites